Frank Albat -
Ironman 70.3 WC South Africa 2018

Quick facts

2244/1882/104All/Gender/AG

M55-59Age group

275Bib number

GermanyNationality


40:44	2:48:55	1:47:31	5:26:45

Compare Frank Albat with other athletes!

275 Albat

337 Grizzard ×

459 Wlodarczak ×

324 Geimer ×

383 Mendez Arias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+04:24 (138.) ●	+07:31 (2135.) ●	+06:03 (3119.) ●
Transition		00:46:12	00:05:28	-	+00:49 (131.) ●	+01:20 (2090.) ●	+01:02 (3038.) ●
Bike	15.7 km	01:17:26	00:31:14	30.16 km/h	-00:16 (82.) ●	+02:03 (1879.) ●	-01:03 (1911.) ●
Bike	28.4 km	01:38:32	00:21:06	36.11 km/h	-00:35 (59.) ●	+00:18 (1488.) ●	-02:22 (1490.) ●
Bike	37.9 km	02:00:21	00:21:49	26.13 km/h	-00:37 (66.) ●	+00:39 (1580.) ●	-00:17 (1999.) ●
Bike	47.4 km	02:17:33	00:17:12	33.14 km/h	-00:33 (69.) ●	+00:03 (1413.) ●	-01:41 (1449.) ●
Bike	60.7 km	02:42:57	00:25:24	31.42 km/h	+00:16 (109.) ●	+01:04 (1733.) ●	+00:41 (2484.) ●
Bike	70.3 km	02:59:33	00:16:36	34.7 km/h	-00:03 (94.) ●	+00:34 (1684.) ●	-00:16 (1876.) ●
Bike	90 km	03:35:07	00:35:34	33.23 km/h	+00:49 (111.) ●	+01:58 (1817.) ●	+02:05 (2882.) ●
Bike	90 km	03:35:07	02:48:55	31.97 km/h	-00:59 (92.) ●	+06:39 (1703.) ●	-02:53 (1855.) ●
Transition		03:39:14	00:04:07	-	-00:11 (90.) ●	+00:21 (1725.) ●	+00:12 (2516.) ●
Run	2.4 km	03:51:40	00:12:26	05:10 min/km	-00:16 (83.) ●	+00:44 (1792.) ●	+00:09 (2224.) ●
Run	5.2 km	04:04:32	00:12:52	04:35 min/km	-00:05 (92.) ●	+00:59 (1840.) ●	+00:18 (2302.) ●
Run	7.7 km	04:17:50	00:13:18	05:19 min/km	+00:17 (108.) ●	+01:20 (1913.) ●	+00:30 (2388.) ●
Run	10 km	04:30:13	00:12:23	05:23 min/km	-00:03 (95.) ●	+01:00 (1814.) ●	+00:24 (2359.) ●
Run	12.8 km	04:44:05	00:13:52	04:57 min/km	-00:17 (90.) ●	+00:58 (1777.) ●	+00:07 (2178.) ●
Run	15.6 km	04:57:33	00:13:28	04:48 min/km	-00:16 (88.) ●	+00:52 (1740.) ●	+00:05 (2135.) ●
Run	18.2 km	05:11:08	00:13:35	05:13 min/km	-00:18 (84.) ●	+00:54 (1732.) ●	±00:00 (2096.) ●
Run	20.6 km	05:23:33	00:12:25	05:10 min/km	-00:29 (77.) ●	+00:38 (1655.) ●	+00:06 (2145.) ●
Run	21.1 km	05:26:45	00:03:12	06:24 min/km	-00:11 (59.) ●	+00:05 (1513.) ●	-00:03 (1901.) ●
Run	21.1 km	05:26:45	01:47:31	05:05 min/km	-01:38 (93.) ●	+07:30 (1792.) ●	+01:36 (2223.) ●
Total	113 km	05:26:45	05:26:45	20.75 km/h	+02:25 (104.) ●	+23:21 (1882.) ●	+06:00 (2244.) ●

Ovr	Gen	Div	Name	#	AG
2188	1853	99	Gilbert Amthor	276	M55-59	United States	00:31:41	02:43:28	02:01:38	05:24:53
2190	1854	100	Clive Tucker	442	M55-59	Australia	00:31:37	02:47:07	01:59:46	05:24:55
2212	1863	101	Endre Sparkes	431	M55-59	South Africa	00:36:23	02:54:33	01:46:35	05:25:52
2219	1867	102	Chip Grizzard	337	M55-59	United States	00:28:46	02:43:41	02:02:59	05:26:01
2242	1881	103	Witold Wlodarczak	459	M55-59	Poland	00:42:17	02:50:44	01:47:09	05:26:44
2244	1882	104	Frank Albat	275	M55-59	Germany	00:40:44	02:48:55	01:47:31	05:26:45
2251	1885	105	Günter Geimer	324	M55-59	Germany	00:37:04	02:58:40	01:42:06	05:26:56
2261	1891	106	Carlos Alexis Mendez Arias	383	M55-59	Costa Rica	00:47:38	02:45:07	01:46:51	05:27:18
2268	1895	107	Anthony Walsh	454	M55-59	South Africa	00:40:33	02:47:40	01:50:26	05:27:35
2275	1898	108	Stefan Economides	313	M55-59	United Kingdom	00:38:02	02:46:25	01:53:42	05:27:49