Sarah Lay Keong Tan -
Ironman 70.3 WC South Africa 2018

Quick facts

3445/1171/110All/Gender/AG

F50-54Age group

326Bib number

SingaporeNationality


45:19	3:25:39	2:11:17	6:40:21

Compare Sarah Lay Keong Tan with other athletes!

326 Lay Keong Tan

370 Stevenson ×

377 Taylor ×

292 Elton ×

260 Bosman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	+05:58 (116.) ●	+08:04 (1211.) ●	+10:38 (3478.) ●
Transition		00:55:30	00:10:11	-	+04:42 (125.) ●	+05:13 (1315.) ●	+05:45 (3631.) ●
Bike	15.7 km	01:36:50	00:41:20	22.79 km/h	+03:04 (107.) ●	+03:35 (1110.) ●	+09:03 (3427.) ●
Bike	28.4 km	02:07:12	00:30:22	25.09 km/h	+02:10 (102.) ●	+02:12 (1082.) ●	+06:54 (3406.) ●
Bike	37.9 km	02:35:50	00:28:38	19.91 km/h	+04:03 (112.) ●	+04:54 (1217.) ●	+06:32 (3505.) ●
Bike	47.4 km	02:58:59	00:23:09	24.62 km/h	+00:42 (87.) ●	+01:11 (930.) ●	+04:16 (3220.) ●
Bike	60.7 km	03:26:07	00:27:08	29.41 km/h	+01:16 (89.) ●	+01:44 (1031.) ●	+02:25 (3075.) ●
Bike	70.3 km	03:45:53	00:19:46	29.14 km/h	+01:04 (95.) ●	+01:26 (1070.) ●	+02:54 (3314.) ●
Bike	90 km	04:21:09	00:35:16	33.52 km/h	+01:24 (90.) ●	+01:58 (1023.) ●	+01:47 (2780.) ●
Bike	90 km	04:21:09	03:25:39	26.26 km/h	+13:43 (102.) ●	+17:00 (1097.) ●	+33:51 (3365.) ●
Transition		04:29:04	00:07:55	-	+03:26 (122.) ●	+03:46 (1287.) ●	+04:00 (3574.) ●
Run	2.4 km	04:43:45	00:14:41	06:07 min/km	+00:54 (99.) ●	+01:21 (1061.) ●	+02:24 (3260.) ●
Run	5.2 km	04:59:01	00:15:16	05:27 min/km	+00:57 (97.) ●	+01:29 (1050.) ●	+02:42 (3246.) ●
Run	7.7 km	05:14:35	00:15:34	06:13 min/km	+00:42 (92.) ●	+01:17 (1023.) ●	+02:46 (3224.) ●
Run	10 km	05:29:04	00:14:29	06:17 min/km	+00:54 (95.) ●	+01:26 (1048.) ●	+02:30 (3202.) ●
Run	12.8 km	05:46:08	00:17:04	06:05 min/km	+01:02 (90.) ●	+01:49 (1047.) ●	+03:19 (3241.) ●
Run	15.6 km	06:03:05	00:16:57	06:03 min/km	+01:29 (99.) ●	+02:09 (1099.) ●	+03:34 (3304.) ●
Run	18.2 km	06:20:07	00:17:02	06:33 min/km	+01:07 (91.) ●	+01:52 (1051.) ●	+03:27 (3255.) ●
Run	20.6 km	06:36:11	00:16:04	06:41 min/km	+02:12 (112.) ●	+02:49 (1206.) ●	+03:45 (3420.) ●
Run	21.1 km	06:40:21	00:04:10	08:20 min/km	+00:31 (109.) ●	+00:40 (1203.) ●	+00:55 (3426.) ●
Run	21.1 km	06:40:21	02:11:17	06:13 min/km	+09:48 (99.) ●	+14:52 (1088.) ●	+25:22 (3291.) ●
Total	113 km	06:40:21	06:40:21	16.94 km/h	+37:37 (110.) ●	+48:55 (1171.) ●	+01:19:36 (3445.) ●

Ovr	Gen	Div	Name	#	AG
3408	1147	105	Sonja Schweizer	365	F50-54	Germany	00:35:29	03:42:10	02:03:58	06:34:34
3409	1148	106	Therese Gregorio	303	F50-54	Canada	00:46:18	03:21:33	02:16:58	06:34:49
3417	1151	107	Nicole Tziavaras	382	F50-54	Australia	00:39:33	03:27:25	02:18:29	06:36:03
3434	1164	108	Judith Stevenson	370	F50-54	South Africa	00:37:10	03:25:46	02:25:11	06:38:47
3443	1169	109	Deb Taylor	377	F50-54	United States	00:47:27	03:47:12	01:52:31	06:40:12
3445	1171	110	Sarah Lay Keong Tan	326	F50-54	Singapore	00:45:19	03:25:39	02:11:17	06:40:21
3448	1172	111	Jane Elton	292	F50-54	Australia	00:59:55	03:27:13	02:02:20	06:40:35
3466	1186	112	Claudia Bosman	260	F50-54	United States	00:37:51	03:29:15	02:23:56	06:43:20
3495	1211	113	Carol Koiro	322	F50-54	United States	00:44:16	03:28:09	02:19:56	06:46:59
3500	1216	114	Gabriela Vona	387	F50-54	Argentina	00:51:37	03:50:17	01:55:18	06:48:08