Monica Nofal -
Ironman 70.3 WC South Africa 2018

Quick facts

3597/1287/123All/Gender/AG

F50-54Age group

341Bib number

ArgentinaNationality


35:51	3:39:31	2:39:17	7:11:45

Compare Monica Nofal with other athletes!

341 Nofal

338 Nelson ×

282 Cozzoni ×

316 Kahn ×

1543 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-03:30 (25.) ●	-01:24 (580.) ●	+01:10 (2310.) ●
Transition		00:44:12	00:08:21	-	+02:52 (123.) ●	+03:23 (1283.) ●	+03:55 (3577.) ●
Bike	15.7 km	01:29:45	00:45:33	20.68 km/h	+07:17 (125.) ●	+07:48 (1288.) ●	+13:16 (3610.) ●
Bike	28.4 km	02:00:46	00:31:01	24.57 km/h	+02:49 (114.) ●	+02:51 (1150.) ●	+07:33 (3474.) ●
Bike	37.9 km	02:32:35	00:31:49	17.92 km/h	+07:14 (123.) ●	+08:05 (1300.) ●	+09:43 (3617.) ●
Bike	47.4 km	02:55:56	00:23:21	24.41 km/h	+00:54 (92.) ●	+01:23 (969.) ●	+04:28 (3261.) ●
Bike	60.7 km	03:25:13	00:29:17	27.25 km/h	+03:25 (116.) ●	+03:53 (1200.) ●	+04:34 (3414.) ●
Bike	70.3 km	03:46:07	00:20:54	27.56 km/h	+02:12 (117.) ●	+02:34 (1209.) ●	+04:02 (3502.) ●
Bike	90 km	04:23:43	00:37:36	31.44 km/h	+03:44 (117.) ●	+04:18 (1196.) ●	+04:07 (3267.) ●
Bike	90 km	04:23:43	03:39:31	24.6 km/h	+27:35 (120.) ●	+30:52 (1242.) ●	+47:43 (3555.) ●
Transition		04:32:28	00:08:45	-	+04:16 (125.) ●	+04:36 (1304.) ●	+04:50 (3609.) ●
Run	2.4 km	04:50:47	00:18:19	07:37 min/km	+04:32 (125.) ●	+04:59 (1300.) ●	+06:02 (3601.) ●
Run	5.2 km	05:10:06	00:19:19	06:53 min/km	+05:00 (125.) ●	+05:32 (1302.) ●	+06:45 (3611.) ●
Run	7.7 km	05:29:52	00:19:46	07:54 min/km	+04:54 (124.) ●	+05:29 (1290.) ●	+06:58 (3598.) ●
Run	10 km	05:47:37	00:17:45	07:43 min/km	+04:10 (125.) ●	+04:42 (1291.) ●	+05:46 (3588.) ●
Run	12.8 km	06:08:16	00:20:39	07:22 min/km	+04:37 (121.) ●	+05:24 (1282.) ●	+06:54 (3579.) ●
Run	15.6 km	06:28:30	00:20:14	07:13 min/km	+04:46 (123.) ●	+05:26 (1294.) ●	+06:51 (3594.) ●
Run	18.2 km	06:48:37	00:20:07	07:44 min/km	+04:12 (120.) ●	+04:57 (1264.) ●	+06:32 (3556.) ●
Run	20.6 km	07:07:06	00:18:29	07:42 min/km	+04:37 (124.) ●	+05:14 (1296.) ●	+06:10 (3587.) ●
Run	21.1 km	07:11:45	00:04:39	09:18 min/km	+01:00 (123.) ●	+01:09 (1290.) ●	+01:24 (3571.) ●
Run	21.1 km	07:11:45	02:39:17	07:32 min/km	+37:48 (124.) ●	+42:52 (1299.) ●	+53:22 (3602.) ●
Total	113 km	07:11:45	07:11:45	15.7 km/h	+01:09:01 (123.) ●	+01:20:19 (1287.) ●	+01:51:00 (3597.) ●

Ovr	Gen	Div	Name	#	AG
3543	1251	118	Ursula Botha	1385	F50-54	South Africa	00:44:34	03:29:59	02:30:34	06:55:16
3545	1253	119	Angela Pietrofeso	349	F50-54	United States	00:42:58	03:36:58	02:21:27	06:55:49
3558	1262	120	Veronica Aguirre	248	F50-54	Peru	00:40:14	03:30:41	02:36:16	07:01:10
3574	1270	121	Barbara Nelson	338	F50-54	United States	00:44:25	03:32:40	02:32:35	07:04:05
3576	1272	122	Claudia Cozzoni	282	F50-54	Argentina	00:44:55	03:50:03	02:18:36	07:04:27
3597	1287	123	Monica Nofal	341	F50-54	Argentina	00:35:51	03:39:31	02:39:17	07:11:45
3616	1298	124	Robyn Kahn	316	F50-54	United States	00:38:16	03:37:16	02:46:09	07:18:29
3622	1301	125	Amanda Shaw	1543	F50-54	South Africa	00:45:16	04:03:29	02:21:33	07:21:54