Lorena Valdez -
Ironman 70.3 WC South Africa 2018

Quick facts

3269/1041/92All/Gender/AG

F50-54Age group

383Bib number

MexicoNationality


45:30	3:04:26	2:19:03	6:19:18

Compare Lorena Valdez with other athletes!

383 Valdez

347 Pdowska ×

391 Willi ×

314 Itter ×

255 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+06:09 (117.) ●	+08:15 (1214.) ●	+10:49 (3484.) ●
Transition		00:51:23	00:05:53	-	+00:24 (84.) ●	+00:55 (1053.) ●	+01:27 (3220.) ●
Bike	15.7 km	01:29:51	00:38:28	24.49 km/h	+00:12 (70.) ●	+00:43 (819.) ●	+06:11 (3112.) ●
Bike	28.4 km	01:56:54	00:27:03	28.17 km/h	-01:09 (43.) ●	-01:07 (477.) ●	+03:35 (2778.) ●
Bike	37.9 km	02:19:03	00:22:09	25.73 km/h	-02:26 (31.) ●	-01:35 (477.) ●	+00:03 (2175.) ●
Bike	47.4 km	02:41:03	00:22:00	25.91 km/h	-00:27 (51.) ●	+00:02 (683.) ●	+03:07 (2939.) ●
Bike	60.7 km	03:05:23	00:24:20	32.79 km/h	-01:32 (35.) ●	-01:04 (504.) ●	-00:23 (1912.) ●
Bike	70.3 km	03:23:14	00:17:51	32.27 km/h	-00:51 (44.) ●	-00:29 (601.) ●	+00:59 (2681.) ●
Bike	90 km	03:55:49	00:32:35	36.28 km/h	-01:17 (47.) ●	-00:43 (612.) ●	-00:54 (1624.) ●
Bike	90 km	03:55:49	03:04:26	29.28 km/h	-07:30 (46.) ●	-04:13 (593.) ●	+12:38 (2727.) ●
Transition		04:00:15	00:04:26	-	-00:03 (72.) ●	+00:17 (889.) ●	+00:31 (2763.) ●
Run	2.4 km	04:17:11	00:16:56	07:03 min/km	+03:09 (119.) ●	+03:36 (1257.) ●	+04:39 (3543.) ●
Run	5.2 km	04:33:57	00:16:46	05:59 min/km	+02:27 (115.) ●	+02:59 (1217.) ●	+04:12 (3480.) ●
Run	7.7 km	04:51:07	00:17:10	06:52 min/km	+02:18 (111.) ●	+02:53 (1189.) ●	+04:22 (3454.) ●
Run	10 km	05:06:22	00:15:15	06:37 min/km	+01:40 (110.) ●	+02:12 (1163.) ●	+03:16 (3373.) ●
Run	12.8 km	05:24:05	00:17:43	06:19 min/km	+01:41 (101.) ●	+02:28 (1126.) ●	+03:58 (3350.) ●
Run	15.6 km	05:41:38	00:17:33	06:16 min/km	+02:05 (108.) ●	+02:45 (1166.) ●	+04:10 (3405.) ●
Run	18.2 km	05:59:43	00:18:05	06:57 min/km	+02:10 (108.) ●	+02:55 (1155.) ●	+04:30 (3399.) ●
Run	20.6 km	06:15:04	00:15:21	06:23 min/km	+01:29 (104.) ●	+02:06 (1138.) ●	+03:02 (3316.) ●
Run	21.1 km	06:19:18	00:04:14	08:28 min/km	+00:35 (114.) ●	+00:44 (1224.) ●	+00:59 (3462.) ●
Run	21.1 km	06:19:18	02:19:03	06:35 min/km	+17:34 (112.) ●	+22:38 (1187.) ●	+33:08 (3438.) ●
Total	113 km	06:19:18	06:19:18	17.88 km/h	+16:34 (92.) ●	+27:52 (1041.) ●	+58:33 (3269.) ●

Ovr	Gen	Div	Name	#	AG
3217	997	87	Cat Thomas	380	F50-54	United Kingdom	00:43:56	03:14:33	02:04:26	06:13:56
3225	1004	88	Larissa Zanovello	393	F50-54	Switzerland	00:36:23	03:27:01	02:03:47	06:14:53
3235	1013	89	Elizma Geldenhuys	299	F50-54	South Africa	00:35:15	03:15:24	02:16:00	06:15:42
3258	1032	90	Bo\|ena Pdowska	347	F50-54	Poland	00:44:13	03:23:56	01:59:27	06:18:06
3260	1034	91	Nicole Willi	391	F50-54	Switzerland	00:35:26	03:13:53	02:17:43	06:18:30
3269	1041	92	Lorena Valdez	383	F50-54	Mexico	00:45:30	03:04:26	02:19:03	06:19:18
3278	1048	93	Gabi Itter	314	F50-54	Germany	00:48:06	03:23:53	01:57:13	06:20:05
3297	1062	94	Anne Bennett	255	F50-54	United Kingdom	00:41:29	03:22:51	02:07:01	06:21:49
3309	1071	95	Caroline Riopel	352	F50-54	Canada	00:30:46	03:20:22	02:18:53	06:22:47
3311	1073	96	Lynn Brannon	263	F50-54	United States	00:36:54	03:12:24	02:24:14	06:22:57