Ian Nokes -
Ironman 70.3 WC South Africa 2018

Quick facts

2157/1835/97All/Gender/AG

M55-59Age group

391Bib number

AustraliaNationality


36:14	2:47:44	1:53:07	5:23:46

Compare Ian Nokes with other athletes!

391 Nokes

385 Messineo ×

305 DE Biase ×

364 Kuschenko ×

276 Amthor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-00:06 (87.) ●	+03:01 (1777.) ●	+01:33 (2391.) ●
Transition		00:39:36	00:03:22	-	-01:17 (10.) ●	-00:46 (533.) ●	-01:04 (619.) ●
Bike	15.7 km	01:10:42	00:31:06	30.29 km/h	-00:24 (75.) ●	+01:55 (1853.) ●	-01:11 (1884.) ●
Bike	28.4 km	01:31:22	00:20:40	36.87 km/h	-01:01 (33.) ●	-00:08 (1265.) ●	-02:48 (1266.) ●
Bike	37.9 km	01:54:03	00:22:41	25.13 km/h	+00:15 (104.) ●	+01:31 (1832.) ●	+00:35 (2388.) ●
Bike	47.4 km	02:12:01	00:17:58	31.73 km/h	+00:13 (109.) ●	+00:49 (1737.) ●	-00:55 (1798.) ●
Bike	60.7 km	02:36:46	00:24:45	32.24 km/h	-00:23 (86.) ●	+00:25 (1555.) ●	+00:02 (2153.) ●
Bike	70.3 km	02:53:16	00:16:30	34.91 km/h	-00:09 (85.) ●	+00:28 (1626.) ●	-00:22 (1800.) ●
Bike	90 km	03:27:20	00:34:04	34.7 km/h	-00:41 (82.) ●	+00:28 (1503.) ●	+00:35 (2384.) ●
Bike	90 km	03:27:20	02:47:44	32.19 km/h	-02:10 (85.) ●	+05:28 (1654.) ●	-04:04 (1788.) ●
Transition		03:30:39	00:03:19	-	-00:59 (37.) ●	-00:27 (1089.) ●	-00:36 (1523.) ●
Run	2.4 km	03:43:17	00:12:38	05:15 min/km	-00:04 (94.) ●	+00:56 (1853.) ●	+00:21 (2372.) ●
Run	5.2 km	03:57:10	00:13:53	04:57 min/km	+00:56 (125.) ●	+02:00 (2032.) ●	+01:19 (2792.) ●
Run	7.7 km	04:09:34	00:12:24	04:57 min/km	-00:37 (68.) ●	+00:26 (1633.) ●	-00:24 (1881.) ●
Run	10 km	04:23:27	00:13:53	06:02 min/km	+01:27 (135.) ●	+02:30 (2104.) ●	+01:54 (3053.) ●
Run	12.8 km	04:37:51	00:14:24	05:08 min/km	+00:15 (108.) ●	+01:30 (1894.) ●	+00:39 (2436.) ●
Run	15.6 km	04:52:06	00:14:15	05:05 min/km	+00:31 (115.) ●	+01:39 (1924.) ●	+00:52 (2528.) ●
Run	18.2 km	05:07:10	00:15:04	05:47 min/km	+01:11 (132.) ●	+02:23 (2041.) ●	+01:29 (2773.) ●
Run	20.6 km	05:20:21	00:13:11	05:29 min/km	+00:17 (109.) ●	+01:24 (1878.) ●	+00:52 (2601.) ●
Run	21.1 km	05:23:46	00:03:25	06:50 min/km	+00:02 (93.) ●	+00:18 (1823.) ●	+00:10 (2470.) ●
Run	21.1 km	05:23:46	01:53:07	05:21 min/km	+03:58 (113.) ●	+13:06 (1949.) ●	+07:12 (2578.) ●
Total	113 km	05:23:46	05:23:46	20.94 km/h	-00:34 (97.) ●	+20:22 (1835.) ●	+03:01 (2157.) ●

Ovr	Gen	Div	Name	#	AG
2125	1818	92	Alberto Pizzarulli	404	M55-59	Argentina	00:34:47	02:52:01	01:47:44	05:22:42
2144	1827	93	Stuart King	359	M55-59	Australia	00:36:55	02:43:24	01:53:27	05:23:15
2145	1828	94	Peter MacLean	376	M55-59	Australia	00:42:47	02:50:48	01:38:16	05:23:21
2153	1833	95	John Messineo	385	M55-59	United States	00:34:07	02:59:35	01:40:42	05:23:37
2154	1834	96	Ricardo DE Biase	305	M55-59	Argentina	00:31:33	02:54:11	01:47:50	05:23:40
2157	1835	97	Ian Nokes	391	M55-59	Australia	00:36:14	02:47:44	01:53:07	05:23:46
2164	1840	98	Aleksander Kuschenko	364	M55-59	Russian Federation	00:35:44	02:47:17	01:53:20	05:23:56
2188	1853	99	Gilbert Amthor	276	M55-59	United States	00:31:41	02:43:28	02:01:38	05:24:53
2190	1854	100	Clive Tucker	442	M55-59	Australia	00:31:37	02:47:07	01:59:46	05:24:55
2212	1863	101	Endre Sparkes	431	M55-59	South Africa	00:36:23	02:54:33	01:46:35	05:25:52