Lori Aho -
Ironman 70.3 WC South Africa 2018

Quick facts

3102/912/114All/Gender/AG

F45-49Age group

396Bib number

United StatesNationality


40:34	3:01:08	2:16:27	6:05:55

Compare Lori Aho with other athletes!

396 Aho

584 Steen ×

583 Stafford ×

549 Pedauga ×

445 Edworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+02:12 (126.) ●	+03:19 (975.) ●	+05:53 (3103.) ●
Transition		00:44:46	00:04:12	-	-00:46 (53.) ●	-00:46 (443.) ●	-00:14 (1952.) ●
Bike	15.7 km	01:21:11	00:36:25	25.87 km/h	-01:59 (53.) ●	-01:20 (508.) ●	+04:08 (2766.) ●
Bike	28.4 km	01:48:02	00:26:51	28.38 km/h	-01:34 (52.) ●	-01:19 (434.) ●	+03:23 (2727.) ●
Bike	37.9 km	02:11:49	00:23:47	23.97 km/h	-01:46 (51.) ●	+00:03 (762.) ●	+01:41 (2808.) ●
Bike	47.4 km	02:31:13	00:19:24	29.38 km/h	-01:58 (24.) ●	-02:34 (177.) ●	+00:31 (2254.) ●
Bike	60.7 km	02:55:26	00:24:13	32.95 km/h	-01:46 (49.) ●	-01:11 (475.) ●	-00:30 (1847.) ●
Bike	70.3 km	03:13:22	00:17:56	32.12 km/h	-00:51 (61.) ●	-00:24 (629.) ●	+01:04 (2723.) ●
Bike	90 km	03:45:54	00:32:32	36.33 km/h	-01:11 (67.) ●	-00:46 (598.) ●	-00:57 (1598.) ●
Bike	90 km	03:45:54	03:01:08	29.81 km/h	-11:05 (47.) ●	-07:31 (491.) ●	+09:20 (2576.) ●
Transition		03:49:28	00:03:34	-	-01:03 (46.) ●	-00:35 (566.) ●	-00:21 (1919.) ●
Run	2.4 km	04:04:29	00:15:01	06:15 min/km	+01:08 (142.) ●	+01:41 (1117.) ●	+02:44 (3334.) ●
Run	5.2 km	04:20:16	00:15:47	05:38 min/km	+01:28 (148.) ●	+02:00 (1132.) ●	+03:13 (3360.) ●
Run	7.7 km	04:36:38	00:16:22	06:32 min/km	+01:35 (149.) ●	+02:05 (1118.) ●	+03:34 (3356.) ●
Run	10 km	04:51:40	00:15:02	06:32 min/km	+01:30 (147.) ●	+01:59 (1133.) ●	+03:03 (3328.) ●
Run	12.8 km	05:09:54	00:18:14	06:30 min/km	+02:27 (155.) ●	+02:59 (1157.) ●	+04:29 (3398.) ●
Run	15.6 km	05:27:22	00:17:28	06:14 min/km	+02:17 (156.) ●	+02:40 (1154.) ●	+04:05 (3389.) ●
Run	18.2 km	05:45:43	00:18:21	07:03 min/km	+02:41 (158.) ●	+03:11 (1174.) ●	+04:46 (3430.) ●
Run	20.6 km	06:01:33	00:15:50	06:35 min/km	+02:16 (161.) ●	+02:35 (1184.) ●	+03:31 (3387.) ●
Run	21.1 km	06:05:55	00:04:22	08:44 min/km	+00:48 (173.) ●	+00:52 (1260.) ●	+01:07 (3518.) ●
Run	21.1 km	06:05:55	02:16:27	06:28 min/km	+16:10 (154.) ●	+20:02 (1156.) ●	+30:32 (3391.) ●
Total	113 km	06:05:55	06:05:55	18.53 km/h	+05:28 (114.) ●	+14:29 (912.) ●	+45:10 (3102.) ●

Ovr	Gen	Div	Name	#	AG
3078	891	109	Monica Heinemann	483	F45-49	United States	00:39:12	03:21:02	01:54:01	06:04:40
3079	892	110	Charlene Moss	543	F45-49	South Africa	00:40:49	03:10:52	02:05:52	06:04:50
3085	896	111	Christelle Foucault	460	F45-49	France	00:38:37	03:10:26	02:05:37	06:05:04
3090	901	112	Patricia Steen	584	F45-49	United States	00:41:38	03:13:17	01:59:06	06:05:13
3091	902	113	Nerissa Stafford	583	F45-49	Australia	00:38:24	03:19:10	01:58:10	06:05:16
3102	912	114	Lori Aho	396	F45-49	United States	00:40:34	03:01:08	02:16:27	06:05:55
3103	913	115	Carol Pedauga	549	F45-49	Ecuador	00:42:02	03:19:41	01:55:36	06:05:56
3104	914	116	Emma Edworthy	445	F45-49	United Kingdom	00:35:08	03:03:14	02:16:48	06:06:00
3116	921	117	Graciema Bertoletti	407	F45-49	Brazil	00:36:06	03:29:30	01:49:44	06:06:55
3118	923	118	Alicja Weyer	605	F45-49	Poland	00:35:49	02:55:42	02:27:49	06:07:05