Fred Arnold -
Ironman 70.3 WC South Africa 2018

Quick facts

2681/2065/233All/Gender/AG

M50-54Age group

475Bib number

United StatesNationality


35:50	3:07:34	1:48:06	5:44:07

Compare Fred Arnold with other athletes!

475 Arnold

718 Simard ×

684 Quadros ×

621 Lidman ×

696 Rodgers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	+01:38 (192.) ●	+02:37 (1729.) ●	+01:09 (2303.) ●
Transition		00:42:18	00:06:28	-	+02:02 (256.) ●	+02:20 (2235.) ●	+02:02 (3375.) ●
Bike	15.7 km	01:16:53	00:34:35	27.24 km/h	+04:18 (254.) ●	+05:24 (2199.) ●	+02:18 (2422.) ●
Bike	28.4 km	01:41:09	00:24:16	31.4 km/h	+03:08 (248.) ●	+03:28 (2194.) ●	+00:48 (2250.) ●
Bike	37.9 km	02:07:01	00:25:52	22.04 km/h	+03:58 (252.) ●	+04:42 (2214.) ●	+03:46 (3230.) ●
Bike	47.4 km	02:27:29	00:20:28	27.85 km/h	+03:11 (251.) ●	+03:19 (2184.) ●	+01:35 (2526.) ●
Bike	60.7 km	02:54:59	00:27:30	29.02 km/h	+02:43 (237.) ●	+03:10 (2093.) ●	+02:47 (3166.) ●
Bike	70.3 km	03:12:47	00:17:48	32.36 km/h	+01:30 (236.) ●	+01:46 (2070.) ●	+00:56 (2645.) ●
Bike	90 km	03:49:52	00:37:05	31.87 km/h	+03:05 (233.) ●	+03:29 (2022.) ●	+03:36 (3194.) ●
Bike	90 km	03:49:52	03:07:34	28.79 km/h	+21:53 (250.) ●	+25:18 (2168.) ●	+15:46 (2857.) ●
Transition		03:56:01	00:06:09	-	+02:14 (254.) ●	+02:23 (2213.) ●	+02:14 (3407.) ●
Run	2.4 km	04:08:24	00:12:23	05:09 min/km	+00:17 (186.) ●	+00:41 (1777.) ●	+00:06 (2196.) ●
Run	5.2 km	04:20:34	00:12:10	04:20 min/km	-00:14 (146.) ●	+00:17 (1552.) ●	-00:24 (1833.) ●
Run	7.7 km	04:33:13	00:12:39	05:03 min/km	+00:10 (174.) ●	+00:41 (1734.) ●	-00:09 (2041.) ●
Run	10 km	04:45:13	00:12:00	05:13 min/km	+00:07 (179.) ●	+00:37 (1696.) ●	+00:01 (2121.) ●
Run	12.8 km	04:59:29	00:14:16	05:05 min/km	+00:48 (201.) ●	+01:22 (1864.) ●	+00:31 (2371.) ●
Run	15.6 km	05:13:22	00:13:53	04:57 min/km	+00:43 (194.) ●	+01:17 (1838.) ●	+00:30 (2347.) ●
Run	18.2 km	05:27:36	00:14:14	05:28 min/km	+01:00 (208.) ●	+01:33 (1898.) ●	+00:39 (2425.) ●
Run	20.6 km	05:40:32	00:12:56	05:23 min/km	+00:41 (192.) ●	+01:09 (1807.) ●	+00:37 (2449.) ●
Run	21.1 km	05:44:07	00:03:35	07:10 min/km	+00:21 (215.) ●	+00:28 (1977.) ●	+00:20 (2815.) ●
Run	21.1 km	05:44:07	01:48:06	05:07 min/km	+03:53 (190.) ●	+08:05 (1813.) ●	+02:11 (2265.) ●
Total	113 km	05:44:07	05:44:07	19.7 km/h	+31:40 (233.) ●	+40:43 (2065.) ●	+23:22 (2681.) ●

Ovr	Gen	Div	Name	#	AG
2630	2046	228	Richard Sheppard	715	M50-54	New Zealand	00:39:17	02:42:49	02:11:09	05:42:05
2653	2054	229	Laurent Amestoy	470	M50-54	France	00:34:47	02:54:03	02:06:17	05:42:45
2658	2057	230	Michael Bond	494	M50-54	United States	00:38:18	02:57:33	01:51:36	05:42:56
2659	2058	231	Claude Simard	718	M50-54	Canada	00:34:34	03:01:00	01:58:09	05:43:00
2662	2060	232	Heverton Quadros	684	M50-54	Brazil	00:36:51	02:49:41	02:06:59	05:43:12
2681	2065	233	Fred Arnold	475	M50-54	United States	00:35:50	03:07:34	01:48:06	05:44:07
2682	2066	234	Johnny Lidman	621	M50-54	Sweden	00:37:43	02:54:56	02:02:38	05:44:07
2703	2073	235	Andrew Rodgers	696	M50-54	Australia	00:34:30	03:04:14	01:53:53	05:45:17
2707	2075	236	Douglas Hahn	575	M50-54	Canada	00:35:12	02:53:00	02:04:28	05:45:24
2742	2085	237	Daniel Goff	562	M50-54	United States	00:38:55	02:59:15	02:00:12	05:46:28