Samantha Holyoak -
Ironman 70.3 WC South Africa 2018

Quick facts

3202/986/126All/Gender/AG

F45-49Age group

486Bib number

Hong KongNationality


33:56	3:28:46	1:59:17	6:13:03

Compare Samantha Holyoak with other athletes!

486 Holyoak

546 Nevarez ×

564 Rubio ×

399 Anderson ×

397 Altayeb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-04:26 (38.) ●	-03:19 (399.) ●	-00:45 (1840.) ●
Transition		00:39:34	00:05:38	-	+00:40 (135.) ●	+00:40 (990.) ●	+01:12 (3115.) ●
Bike	15.7 km	01:22:18	00:42:44	22.04 km/h	+04:20 (161.) ●	+04:59 (1193.) ●	+10:27 (3515.) ●
Bike	28.4 km	01:53:06	00:30:48	24.74 km/h	+02:23 (150.) ●	+02:38 (1128.) ●	+07:20 (3452.) ●
Bike	37.9 km	02:22:16	00:29:10	19.54 km/h	+03:37 (163.) ●	+05:26 (1231.) ●	+07:04 (3522.) ●
Bike	47.4 km	02:45:00	00:22:44	25.07 km/h	+01:22 (150.) ●	+00:46 (840.) ●	+03:51 (3121.) ●
Bike	60.7 km	03:12:04	00:27:04	29.48 km/h	+01:05 (131.) ●	+01:40 (1022.) ●	+02:21 (3061.) ●
Bike	70.3 km	03:31:45	00:19:41	29.26 km/h	+00:54 (136.) ●	+01:21 (1055.) ●	+02:49 (3292.) ●
Bike	90 km	04:08:20	00:36:35	32.31 km/h	+02:52 (158.) ●	+03:17 (1134.) ●	+03:06 (3113.) ●
Bike	90 km	04:08:20	03:28:46	25.87 km/h	+16:33 (153.) ●	+20:07 (1143.) ●	+36:58 (3421.) ●
Transition		04:13:46	00:05:26	-	+00:49 (145.) ●	+01:17 (1122.) ●	+01:31 (3242.) ●
Run	2.4 km	04:27:39	00:13:53	05:47 min/km	±00:00 (106.) ●	+00:33 (888.) ●	+01:36 (3010.) ●
Run	5.2 km	04:42:24	00:14:45	05:16 min/km	+00:26 (119.) ●	+00:58 (974.) ●	+02:11 (3135.) ●
Run	7.7 km	04:57:05	00:14:41	05:52 min/km	-00:06 (103.) ●	+00:24 (851.) ●	+01:53 (2985.) ●
Run	10 km	05:10:39	00:13:34	05:53 min/km	+00:02 (107.) ●	+00:31 (874.) ●	+01:35 (2943.) ●
Run	12.8 km	05:26:02	00:15:23	05:29 min/km	-00:24 (90.) ●	+00:08 (766.) ●	+01:38 (2832.) ●
Run	15.6 km	05:41:05	00:15:03	05:22 min/km	-00:08 (91.) ●	+00:15 (791.) ●	+01:40 (2847.) ●
Run	18.2 km	05:56:07	00:15:02	05:46 min/km	-00:38 (84.) ●	-00:08 (722.) ●	+01:27 (2759.) ●
Run	20.6 km	06:09:25	00:13:18	05:32 min/km	-00:16 (90.) ●	+00:03 (752.) ●	+00:59 (2649.) ●
Run	21.1 km	06:13:03	00:03:38	07:16 min/km	+00:04 (115.) ●	+00:08 (879.) ●	+00:23 (2896.) ●
Run	21.1 km	06:13:03	01:59:17	05:39 min/km	-01:00 (92.) ●	+02:52 (815.) ●	+13:22 (2904.) ●
Total	113 km	06:13:03	06:13:03	18.17 km/h	+12:36 (126.) ●	+21:37 (986.) ●	+52:18 (3202.) ●

Ovr	Gen	Div	Name	#	AG
3159	957	121	Gamze Kircalioglu	502	F45-49	Turkey	00:32:58	03:09:45	02:15:48	06:09:34
3192	979	122	Melonie MacDonald	519	F45-49	Canada	00:39:16	03:11:17	02:12:22	06:12:14
3196	982	123	Adriana Jaramillo	491	F45-49	Colombia	00:43:30	03:12:48	02:04:05	06:12:40
3200	984	124	Karime Nevarez	546	F45-49	United States	00:54:34	03:21:05	01:50:01	06:13:01
3201	985	125	Marcela Rubio	564	F45-49	Chile	00:44:39	03:27:26	01:50:28	06:13:03
3202	986	126	Samantha Holyoak	486	F45-49	Hong Kong	00:33:56	03:28:46	01:59:17	06:13:03
3204	987	127	Lynda Anderson	399	F45-49	United Kingdom	00:47:20	03:11:27	02:05:08	06:13:10
3224	1003	128	Dina Altayeb	397	F45-49	Saudi Arabia	00:42:31	03:16:43	02:03:01	06:14:47
3232	1010	129	Tana Setness Hoefs	574	F45-49	United States	00:41:30	03:23:52	02:01:55	06:15:30
3247	1023	130	Maria Victoria Tan	590	F45-49	Philippines	00:41:23	03:10:01	02:13:19	06:17:10