Renate Pflamitzer -
Ironman 70.3 WC South Africa 2018

Quick facts

2835/716/78All/Gender/AG

F45-49Age group

553Bib number

AustriaNationality


39:20	3:11:03	1:51:50	5:50:26

Compare Renate Pflamitzer with other athletes!

553 Pflamitzer

610 Willett ×

548 O'Neil ×

613 Ytterdahl ×

405 Bähr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+00:58 (116.) ●	+02:05 (881.) ●	+04:39 (2950.) ●
Transition		00:42:55	00:03:35	-	-01:23 (10.) ●	-01:23 (150.) ●	-00:51 (984.) ●
Bike	15.7 km	01:21:37	00:38:42	24.34 km/h	+00:18 (112.) ●	+00:57 (854.) ●	+06:25 (3148.) ●
Bike	28.4 km	01:49:39	00:28:02	27.18 km/h	-00:23 (93.) ●	-00:08 (706.) ●	+04:34 (3019.) ●
Bike	37.9 km	02:15:30	00:25:51	22.05 km/h	+00:18 (96.) ●	+02:07 (1016.) ●	+03:45 (3229.) ●
Bike	47.4 km	02:35:38	00:20:08	28.31 km/h	-01:14 (53.) ●	-01:50 (279.) ●	+01:15 (2440.) ●
Bike	60.7 km	03:02:00	00:26:22	30.27 km/h	+00:23 (116.) ●	+00:58 (923.) ●	+01:39 (2869.) ●
Bike	70.3 km	03:20:23	00:18:23	31.33 km/h	-00:24 (88.) ●	+00:03 (761.) ●	+01:31 (2903.) ●
Bike	90 km	03:53:58	00:33:35	35.2 km/h	-00:08 (105.) ●	+00:17 (811.) ●	+00:06 (2170.) ●
Bike	90 km	03:53:58	03:11:03	28.26 km/h	-01:10 (101.) ●	+02:24 (792.) ●	+19:15 (2994.) ●
Transition		03:58:36	00:04:38	-	+00:01 (114.) ●	+00:29 (958.) ●	+00:43 (2899.) ●
Run	2.4 km	04:11:32	00:12:56	05:23 min/km	-00:57 (63.) ●	-00:24 (613.) ●	+00:39 (2550.) ●
Run	5.2 km	04:24:45	00:13:13	04:43 min/km	-01:06 (56.) ●	-00:34 (568.) ●	+00:39 (2492.) ●
Run	7.7 km	04:38:29	00:13:44	05:29 min/km	-01:03 (67.) ●	-00:33 (613.) ●	+00:56 (2607.) ●
Run	10 km	04:51:03	00:12:34	05:27 min/km	-00:58 (65.) ●	-00:29 (599.) ●	+00:35 (2466.) ●
Run	12.8 km	05:05:31	00:14:28	05:09 min/km	-01:19 (63.) ●	-00:47 (564.) ●	+00:43 (2473.) ●
Run	15.6 km	05:19:33	00:14:02	05:00 min/km	-01:09 (60.) ●	-00:46 (555.) ●	+00:39 (2444.) ●
Run	18.2 km	05:34:01	00:14:28	05:33 min/km	-01:12 (64.) ●	-00:42 (584.) ●	+00:53 (2537.) ●
Run	20.6 km	05:46:59	00:12:58	05:24 min/km	-00:36 (76.) ●	-00:17 (655.) ●	+00:39 (2473.) ●
Run	21.1 km	05:50:26	00:03:27	06:54 min/km	-00:07 (81.) ●	-00:03 (704.) ●	+00:12 (2582.) ●
Run	21.1 km	05:50:26	01:51:50	05:18 min/km	-08:27 (64.) ●	-04:35 (593.) ●	+05:55 (2508.) ●
Total	113 km	05:50:26	05:50:26	19.35 km/h	-10:01 (78.) ●	-01:00 (716.) ●	+29:41 (2835.) ●

Ovr	Gen	Div	Name	#	AG
2765	672	73	Rachel Crunk	429	F45-49	United States	00:38:36	03:08:40	01:51:28	05:47:25
2778	680	74	Jessica Bibza	410	F45-49	United States	00:35:14	02:59:50	02:03:59	05:48:04
2814	701	75	Hanneli VAN Tonder	598	F45-49	South Africa	00:35:10	03:17:50	01:48:38	05:49:36
2822	707	76	Anna Willett	610	F45-49	Australia	00:32:00	03:21:56	01:46:57	05:49:53
2829	712	77	Belinda O'Neil	548	F45-49	United Kingdom	00:39:34	03:05:56	01:54:37	05:50:17
2835	716	78	Renate Pflamitzer	553	F45-49	Austria	00:39:20	03:11:03	01:51:50	05:50:26
2838	717	79	Darcy Ytterdahl	613	F45-49	United States	00:32:43	03:01:14	02:08:16	05:50:36
2840	719	80	Ulrike Bähr	405	F45-49	Germany	00:36:10	02:57:16	02:09:32	05:50:40
2843	720	81	Mirna Marovic	525	F45-49	Croatia	00:35:09	03:09:55	01:55:13	05:50:47
2854	726	82	Britt Hyland	487	F45-49	South Africa	00:29:50	03:05:44	02:06:07	05:51:17