Linda Prost -
Ironman 70.3 WC South Africa 2018

Quick facts

2411/446/43All/Gender/AG

F45-49Age group

556Bib number

South AfricaNationality


34:09	3:01:16	1:50:29	5:33:16

Compare Linda Prost with other athletes!

556 Prost

577 Sioned ×

1201 Gray ×

608 Wild ×

555 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-04:13 (40.) ●	-03:06 (416.) ●	-00:32 (1892.) ●
Transition		00:38:04	00:03:55	-	-01:03 (27.) ●	-01:03 (286.) ●	-00:31 (1491.) ●
Bike	15.7 km	01:14:54	00:36:50	25.57 km/h	-01:34 (65.) ●	-00:55 (583.) ●	+04:33 (2846.) ●
Bike	28.4 km	01:41:41	00:26:47	28.45 km/h	-01:38 (50.) ●	-01:23 (418.) ●	+03:19 (2709.) ●
Bike	37.9 km	02:04:01	00:22:20	25.52 km/h	-03:13 (30.) ●	-01:24 (504.) ●	+00:14 (2251.) ●
Bike	47.4 km	02:25:35	00:21:34	26.43 km/h	+00:12 (119.) ●	-00:24 (581.) ●	+02:41 (2821.) ●
Bike	60.7 km	02:50:21	00:24:46	32.22 km/h	-01:13 (66.) ●	-00:38 (603.) ●	+00:03 (2161.) ●
Bike	70.3 km	03:07:52	00:17:31	32.88 km/h	-01:16 (38.) ●	-00:49 (470.) ●	+00:39 (2485.) ●
Bike	90 km	03:39:20	00:31:28	37.56 km/h	-02:15 (35.) ●	-01:50 (379.) ●	-02:01 (956.) ●
Bike	90 km	03:39:20	03:01:16	29.79 km/h	-10:57 (49.) ●	-07:23 (498.) ●	+09:28 (2584.) ●
Transition		03:42:47	00:03:27	-	-01:10 (37.) ●	-00:42 (500.) ●	-00:28 (1720.) ●
Run	2.4 km	03:55:53	00:13:06	05:27 min/km	-00:47 (69.) ●	-00:14 (671.) ●	+00:49 (2647.) ●
Run	5.2 km	04:09:19	00:13:26	04:47 min/km	-00:53 (69.) ●	-00:21 (623.) ●	+00:52 (2593.) ●
Run	7.7 km	04:23:09	00:13:50	05:32 min/km	-00:57 (71.) ●	-00:27 (635.) ●	+01:02 (2645.) ●
Run	10 km	04:35:36	00:12:27	05:24 min/km	-01:05 (58.) ●	-00:36 (558.) ●	+00:28 (2385.) ●
Run	12.8 km	04:50:02	00:14:26	05:09 min/km	-01:21 (60.) ●	-00:49 (552.) ●	+00:41 (2455.) ●
Run	15.6 km	05:03:51	00:13:49	04:56 min/km	-01:22 (50.) ●	-00:59 (495.) ●	+00:26 (2321.) ●
Run	18.2 km	05:17:51	00:14:00	05:23 min/km	-01:40 (45.) ●	-01:10 (462.) ●	+00:25 (2316.) ●
Run	20.6 km	05:29:50	00:11:59	04:59 min/km	-01:35 (35.) ●	-01:16 (376.) ●	-00:20 (1873.) ●
Run	21.1 km	05:33:16	00:03:26	06:52 min/km	-00:08 (77.) ●	-00:04 (672.) ●	+00:11 (2515.) ●
Run	21.1 km	05:33:16	01:50:29	05:14 min/km	-09:48 (57.) ●	-05:56 (545.) ●	+04:34 (2421.) ●
Total	113 km	05:33:16	05:33:16	20.34 km/h	-27:11 (43.) ●	-18:10 (446.) ●	+12:31 (2411.) ●

Ovr	Gen	Div	Name	#	AG
2357	417	38	Helena Kvapil	509	F45-49	Sweden	00:37:18	03:01:21	01:42:35	05:30:58
2375	428	39	Friederike Edelmann	444	F45-49	Germany	00:30:54	03:11:49	01:42:30	05:31:41
2389	435	40	Andrea Dalmasso	431	F45-49	Argentina	00:36:47	03:05:56	01:41:06	05:32:09
2391	436	41	Taylor Sioned	577	F45-49	United Kingdom	00:39:07	03:02:34	01:43:12	05:32:13
2410	445	42	Megan Gray	1201	F45-49	Australia	00:30:52	02:59:58	01:54:20	05:33:00
2411	446	43	Linda Prost	556	F45-49	South Africa	00:34:09	03:01:16	01:50:29	05:33:16
2453	471	44	Karola Wild	608	F45-49	Germany	00:38:10	02:53:51	01:55:33	05:34:52
2456	474	45	Jacquie Potter	555	F45-49	New Zealand	00:33:35	03:04:46	01:49:24	05:34:54
2466	479	46	Sofia Mazon Gonçalves	579	F45-49	Brazil	00:38:00	03:03:42	01:43:41	05:35:10
2478	485	47	Patricia DE Azevedo Barros	434	F45-49	Brazil	00:33:10	03:00:05	01:54:27	05:35:45