Nada Prouty -
Ironman 70.3 WC South Africa 2018

Quick facts

3302/1065/142All/Gender/AG

F45-49Age group

557Bib number

United StatesNationality


43:52	3:29:08	1:57:12	6:22:18

Compare Nada Prouty with other athletes!

557 Prouty

563 Roue ×

449 Erlandson ×

582 Stade ×

512 Legramante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	+05:30 (162.) ●	+06:37 (1159.) ●	+09:11 (3399.) ●
Transition		00:51:08	00:07:16	-	+02:18 (176.) ●	+02:18 (1221.) ●	+02:50 (3492.) ●
Bike	15.7 km	01:33:39	00:42:31	22.16 km/h	+04:07 (159.) ●	+04:46 (1183.) ●	+10:14 (3505.) ●
Bike	28.4 km	02:06:31	00:32:52	23.18 km/h	+04:27 (174.) ●	+04:42 (1255.) ●	+09:24 (3579.) ●
Bike	37.9 km	02:35:51	00:29:20	19.43 km/h	+03:47 (164.) ●	+05:36 (1237.) ●	+07:14 (3529.) ●
Bike	47.4 km	02:59:33	00:23:42	24.05 km/h	+02:20 (161.) ●	+01:44 (1040.) ●	+04:49 (3344.) ●
Bike	60.7 km	03:25:51	00:26:18	30.34 km/h	+00:19 (114.) ●	+00:54 (910.) ●	+01:35 (2840.) ●
Bike	70.3 km	03:45:51	00:20:00	28.8 km/h	+01:13 (146.) ●	+01:40 (1109.) ●	+03:08 (3365.) ●
Bike	90 km	04:20:16	00:34:25	34.34 km/h	+00:42 (125.) ●	+01:07 (921.) ●	+00:56 (2501.) ●
Bike	90 km	04:20:16	03:29:08	25.82 km/h	+16:55 (154.) ●	+20:29 (1145.) ●	+37:20 (3426.) ●
Transition		04:25:06	00:04:50	-	+00:13 (122.) ●	+00:41 (997.) ●	+00:55 (2994.) ●
Run	2.4 km	04:38:53	00:13:47	05:44 min/km	-00:06 (101.) ●	+00:27 (867.) ●	+01:30 (2974.) ●
Run	5.2 km	04:53:15	00:14:22	05:07 min/km	+00:03 (105.) ●	+00:35 (879.) ●	+01:48 (2994.) ●
Run	7.7 km	05:07:51	00:14:36	05:50 min/km	-00:11 (99.) ●	+00:19 (828.) ●	+01:48 (2954.) ●
Run	10 km	05:21:02	00:13:11	05:43 min/km	-00:21 (87.) ●	+00:08 (767.) ●	+01:12 (2770.) ●
Run	12.8 km	05:36:00	00:14:58	05:20 min/km	-00:49 (75.) ●	-00:17 (683.) ●	+01:13 (2686.) ●
Run	15.6 km	05:50:45	00:14:45	05:16 min/km	-00:26 (82.) ●	-00:03 (720.) ●	+01:22 (2725.) ●
Run	18.2 km	06:05:46	00:15:01	05:46 min/km	-00:39 (83.) ●	-00:09 (716.) ●	+01:26 (2753.) ●
Run	20.6 km	06:18:54	00:13:08	05:28 min/km	-00:26 (83.) ●	-00:07 (710.) ●	+00:49 (2573.) ●
Run	21.1 km	06:22:18	00:03:24	06:48 min/km	-00:10 (70.) ●	-00:06 (629.) ●	+00:09 (2433.) ●
Run	21.1 km	06:22:18	01:57:12	05:33 min/km	-03:05 (85.) ●	+00:47 (756.) ●	+11:17 (2807.) ●
Total	113 km	06:22:18	06:22:18	17.73 km/h	+21:51 (142.) ●	+30:52 (1065.) ●	+01:01:33 (3302.) ●

Ovr	Gen	Div	Name	#	AG
3274	1045	137	Coralie Torres	593	F45-49	Puerto Rico	00:32:55	03:13:30	02:22:29	06:19:43
3276	1046	138	Sneeta Takhar	589	F45-49	Canada	00:42:07	03:23:46	02:03:53	06:19:46
3283	1052	139	Sandra Sabourin	566	F45-49	Canada	00:33:38	03:09:35	02:25:00	06:20:30
3287	1055	140	Naseema Roue	563	F45-49	United Kingdom	00:46:13	03:23:46	01:58:34	06:21:19
3289	1057	141	Hollee Erlandson	449	F45-49	United States	00:41:37	03:19:06	02:12:12	06:21:23
3302	1065	142	Nada Prouty	557	F45-49	United States	00:43:52	03:29:08	01:57:12	06:22:18
3307	1069	143	Valeria Stade	582	F45-49	Chile	00:43:23	03:27:05	02:02:08	06:22:34
3331	1088	144	Andreia Antorosa Legramante	512	F45-49	Brazil	00:37:40	03:17:13	02:18:22	06:24:47
3337	1094	145	Michelle Johnson	494	F45-49	United States	00:42:55	03:12:57	02:20:58	06:25:35
3341	1097	146	Barbie Nakamura	544	F45-49	United States	00:48:24	03:24:57	01:58:37	06:25:59