Sarah Ryder -
Ironman 70.3 WC South Africa 2018

Quick facts

2733/652/69All/Gender/AG

F45-49Age group

565Bib number

United KingdomNationality


42:17	2:56:10	1:59:45	5:46:15

Compare Sarah Ryder with other athletes!

565 Ryder

560 Rickenbach ×

542 Moreira Batista ×

571 Schmidt ×

454 Fijolek-Warszewska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+03:55 (147.) ●	+05:02 (1087.) ●	+07:36 (3280.) ●
Transition		00:47:02	00:04:45	-	-00:13 (94.) ●	-00:13 (700.) ●	+00:19 (2543.) ●
Bike	15.7 km	01:22:06	00:35:04	26.86 km/h	-03:20 (29.) ●	-02:41 (294.) ●	+02:47 (2513.) ●
Bike	28.4 km	01:48:40	00:26:34	28.68 km/h	-01:51 (45.) ●	-01:36 (372.) ●	+03:06 (2658.) ●
Bike	37.9 km	02:12:02	00:23:22	24.39 km/h	-02:11 (38.) ●	-00:22 (685.) ●	+01:16 (2666.) ●
Bike	47.4 km	02:31:00	00:18:58	30.05 km/h	-02:24 (12.) ●	-03:00 (127.) ●	+00:05 (2141.) ●
Bike	60.7 km	02:54:24	00:23:24	34.1 km/h	-02:35 (22.) ●	-02:00 (286.) ●	-01:19 (1285.) ●
Bike	70.3 km	03:11:55	00:17:31	32.88 km/h	-01:16 (39.) ●	-00:49 (471.) ●	+00:39 (2486.) ●
Bike	90 km	03:43:12	00:31:17	37.78 km/h	-02:26 (33.) ●	-02:01 (344.) ●	-02:12 (863.) ●
Bike	90 km	03:43:12	02:56:10	30.65 km/h	-16:03 (27.) ●	-12:29 (315.) ●	+04:22 (2270.) ●
Transition		03:46:30	00:03:18	-	-01:19 (24.) ●	-00:51 (427.) ●	-00:37 (1486.) ●
Run	2.4 km	03:59:51	00:13:21	05:33 min/km	-00:32 (82.) ●	+00:01 (743.) ●	+01:04 (2763.) ●
Run	5.2 km	04:13:39	00:13:48	04:55 min/km	-00:31 (84.) ●	+00:01 (727.) ●	+01:14 (2745.) ●
Run	7.7 km	04:27:43	00:14:04	05:37 min/km	-00:43 (78.) ●	-00:13 (704.) ●	+01:16 (2752.) ●
Run	10 km	04:41:11	00:13:28	05:51 min/km	-00:04 (98.) ●	+00:25 (842.) ●	+01:29 (2895.) ●
Run	12.8 km	04:56:54	00:15:43	05:36 min/km	-00:04 (101.) ●	+00:28 (831.) ●	+01:58 (2931.) ●
Run	15.6 km	05:12:34	00:15:40	05:35 min/km	+00:29 (114.) ●	+00:52 (918.) ●	+02:17 (3035.) ●
Run	18.2 km	05:28:28	00:15:54	06:06 min/km	+00:14 (114.) ●	+00:44 (891.) ●	+02:19 (3018.) ●
Run	20.6 km	05:42:41	00:14:13	05:55 min/km	+00:39 (125.) ●	+00:58 (967.) ●	+01:54 (3017.) ●
Run	21.1 km	05:46:15	00:03:34	07:08 min/km	±00:00 (102.) ●	+00:04 (821.) ●	+00:19 (2783.) ●
Run	21.1 km	05:46:15	01:59:45	05:40 min/km	-00:32 (94.) ●	+03:20 (825.) ●	+13:50 (2921.) ●
Total	113 km	05:46:15	05:46:15	19.58 km/h	-14:12 (69.) ●	-05:11 (652.) ●	+25:30 (2733.) ●

Ovr	Gen	Div	Name	#	AG
2686	619	64	Natalia Shtrombakh	575	F45-49	Russian Federation	00:39:14	02:57:03	01:59:55	05:44:18
2687	620	65	Elisabeth Koglbauer	504	F45-49	Austria	00:37:09	02:59:12	01:59:23	05:44:18
2706	632	66	Lara Fury	467	F45-49	South Africa	00:29:48	03:06:41	02:00:24	05:45:22
2710	635	67	Susanna Rickenbach	560	F45-49	Switzerland	00:36:15	03:06:30	01:54:38	05:45:32
2713	638	68	Jessica Moreira Batista	542	F45-49	Brazil	00:37:27	03:08:20	01:51:53	05:45:39
2733	652	69	Sarah Ryder	565	F45-49	United Kingdom	00:42:17	02:56:10	01:59:45	05:46:15
2748	662	70	Ute Schmidt	571	F45-49	Germany	00:37:10	03:01:27	01:58:57	05:46:48
2761	670	71	Agnieszka Fijolek-Warszewska	454	F45-49	Poland	00:43:10	03:06:41	01:48:56	05:47:16
2763	671	72	Jennfer Betancourt	408	F45-49	Puerto Rico	00:38:43	03:10:37	01:47:59	05:47:20
2765	672	73	Rachel Crunk	429	F45-49	United States	00:38:36	03:08:40	01:51:28	05:47:25