Terje Granaas -
Ironman 70.3 WC South Africa 2018

  Quick facts

3255/2226/258All/Gender/AG

M50-54Age group

566Bib number

NorwayNationality

37:003:06:422:21:43 6:17:53

  Compare Terje Granaas with other athletes!

566 Granaas
492 Blatt × 
565 Graham × 
751 Tullis × 
765 Walsh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:00 00:37:0001:56 min/100m+02:48 (213.) +03:47 (1868.) +02:19 (2556.)
Transition 00:43:10 00:06:10 - +01:44 (247.) +02:02 (2197.) +01:44 (3304.)
Bike15.7 km 01:17:16 00:34:0627.62 km/h+03:49 (251.) +04:55 (2174.) +01:49 (2353.)
Bike28.4 km 01:41:01 00:23:4532.08 km/h+02:37 (243.) +02:57 (2153.) +00:17 (2190.)
Bike37.9 km 02:05:58 00:24:5722.85 km/h+03:03 (245.) +03:47 (2160.) +02:51 (3083.)
Bike47.4 km 02:25:32 00:19:3429.13 km/h+02:17 (242.) +02:25 (2100.) +00:41 (2295.)
Bike60.7 km 02:53:21 00:27:4928.69 km/h+03:02 (244.) +03:29 (2129.) +03:06 (3224.)
Bike70.3 km 03:12:03 00:18:4230.8 km/h+02:24 (251.) +02:40 (2186.) +01:50 (3037.)
Bike90 km 03:49:52 00:37:4931.26 km/h+03:49 (242.) +04:13 (2093.) +04:20 (3302.)
Bike90 km 03:49:52 03:06:4228.92 km/h+21:01 (249.) +24:26 (2163.) +14:54 (2827.)
Transition 03:56:10 00:06:18 - +02:23 (258.) +02:32 (2226.) +02:23 (3436.)
Run2.4 km 04:10:26 00:14:1605:56 min/km+02:10 (251.) +02:34 (2167.) +01:59 (3157.)
Run5.2 km 04:25:50 00:15:2405:29 min/km+03:00 (255.) +03:31 (2211.) +02:50 (3279.)
Run7.7 km 04:42:34 00:16:4406:41 min/km+04:15 (260.) +04:46 (2256.) +03:56 (3409.)
Run10 km 04:58:06 00:15:3206:45 min/km+03:39 (256.) +04:09 (2226.) +03:33 (3416.)
Run12.8 km 05:17:30 00:19:2406:55 min/km+05:56 (263.) +06:30 (2276.) +05:39 (3504.)
Run15.6 km 05:35:55 00:18:2506:34 min/km+05:15 (260.) +05:49 (2267.) +05:02 (3499.)
Run18.2 km 05:53:49 00:17:5406:53 min/km+04:40 (259.) +05:13 (2239.) +04:19 (3378.)
Run20.6 km 06:13:02 00:19:1308:00 min/km+06:58 (265.) +07:26 (2298.) +06:54 (3603.)
Run21.1 km 06:17:53 00:04:5109:42 min/km+01:37 (265.) +01:44 (2295.) +01:36 (3598.)
Run21.1 km 06:17:53 02:21:4306:42 min/km+37:30 (261.) +41:42 (2262.) +35:48 (3471.)
Total 113 km 06:17:53 06:17:5317.94 km/h+01:05:26 (258.) +01:14:29 (2226.) +57:08 (3255.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance