Natalia Shtrombakh -
Ironman 70.3 WC South Africa 2018

Quick facts

2686/619/64All/Gender/AG

F45-49Age group

575Bib number

Russian FederationNationality


39:14	2:57:03	1:59:55	5:44:18

Compare Natalia Shtrombakh with other athletes!

575 Shtrombakh

472 Granaas ×

524 Mare ×

504 Koglbauer ×

467 Fury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+00:52 (112.) ●	+01:59 (869.) ●	+04:33 (2932.) ●
Transition		00:42:39	00:03:25	-	-01:33 (5.) ●	-01:33 (93.) ●	-01:01 (718.) ●
Bike	15.7 km	01:17:34	00:34:55	26.98 km/h	-03:29 (25.) ●	-02:50 (266.) ●	+02:38 (2479.) ●
Bike	28.4 km	01:43:34	00:26:00	29.31 km/h	-02:25 (29.) ●	-02:10 (249.) ●	+02:32 (2520.) ●
Bike	37.9 km	02:07:17	00:23:43	24.03 km/h	-01:50 (48.) ●	-00:01 (748.) ●	+01:37 (2787.) ●
Bike	47.4 km	02:26:34	00:19:17	29.56 km/h	-02:05 (21.) ●	-02:41 (164.) ●	+00:24 (2230.) ●
Bike	60.7 km	02:50:26	00:23:52	33.44 km/h	-02:07 (31.) ●	-01:32 (379.) ●	-00:51 (1614.) ●
Bike	70.3 km	03:07:51	00:17:25	33.07 km/h	-01:22 (33.) ●	-00:55 (437.) ●	+00:33 (2428.) ●
Bike	90 km	03:39:42	00:31:51	37.11 km/h	-01:52 (47.) ●	-01:27 (473.) ●	-01:38 (1213.) ●
Bike	90 km	03:39:42	02:57:03	30.5 km/h	-15:10 (32.) ●	-11:36 (342.) ●	+05:15 (2327.) ●
Transition		03:44:23	00:04:41	-	+00:04 (116.) ●	+00:32 (974.) ●	+00:46 (2930.) ●
Run	2.4 km	03:58:18	00:13:55	05:47 min/km	+00:02 (109.) ●	+00:35 (906.) ●	+01:38 (3035.) ●
Run	5.2 km	04:12:35	00:14:17	05:06 min/km	-00:02 (101.) ●	+00:30 (863.) ●	+01:43 (2970.) ●
Run	7.7 km	04:27:10	00:14:35	05:50 min/km	-00:12 (97.) ●	+00:18 (826.) ●	+01:47 (2952.) ●
Run	10 km	04:40:38	00:13:28	05:51 min/km	-00:04 (100.) ●	+00:25 (849.) ●	+01:29 (2903.) ●
Run	12.8 km	04:56:06	00:15:28	05:31 min/km	-00:19 (94.) ●	+00:13 (781.) ●	+01:43 (2856.) ●
Run	15.6 km	05:11:27	00:15:21	05:28 min/km	+00:10 (103.) ●	+00:33 (852.) ●	+01:58 (2945.) ●
Run	18.2 km	05:26:57	00:15:30	05:57 min/km	-00:10 (98.) ●	+00:20 (807.) ●	+01:55 (2898.) ●
Run	20.6 km	05:40:38	00:13:41	05:42 min/km	+00:07 (105.) ●	+00:26 (847.) ●	+01:22 (2827.) ●
Run	21.1 km	05:44:18	00:03:40	07:20 min/km	+00:06 (121.) ●	+00:10 (927.) ●	+00:25 (2981.) ●
Run	21.1 km	05:44:18	01:59:55	05:40 min/km	-00:22 (96.) ●	+03:30 (830.) ●	+14:00 (2929.) ●
Total	113 km	05:44:18	05:44:18	19.69 km/h	-16:09 (64.) ●	-07:08 (619.) ●	+23:33 (2686.) ●

Ovr	Gen	Div	Name	#	AG
2640	591	59	Clare Farrell	451	F45-49	United Kingdom	00:37:39	03:11:19	01:46:11	05:42:23
2648	596	60	Robyn Anderson	400	F45-49	South Africa	00:33:42	03:08:18	01:52:56	05:42:39
2657	601	61	Sally Pymer	558	F45-49	Australia	00:32:07	03:02:05	02:00:39	05:42:55
2671	609	62	Solveig Granaas	472	F45-49	Norway	00:43:48	03:03:17	01:48:33	05:43:43
2673	611	63	Chantal Mare	524	F45-49	Australia	00:31:48	03:02:27	02:02:35	05:43:47
2686	619	64	Natalia Shtrombakh	575	F45-49	Russian Federation	00:39:14	02:57:03	01:59:55	05:44:18
2687	620	65	Elisabeth Koglbauer	504	F45-49	Austria	00:37:09	02:59:12	01:59:23	05:44:18
2706	632	66	Lara Fury	467	F45-49	South Africa	00:29:48	03:06:41	02:00:24	05:45:22
2710	635	67	Susanna Rickenbach	560	F45-49	Switzerland	00:36:15	03:06:30	01:54:38	05:45:32
2713	638	68	Jessica Moreira Batista	542	F45-49	Brazil	00:37:27	03:08:20	01:51:53	05:45:39