Paula Smith -
Ironman 70.3 WC South Africa 2018

Quick facts

3354/1110/148All/Gender/AG

F45-49Age group

578Bib number

United StatesNationality


44:21	3:16:35	2:12:09	6:27:15

Compare Paula Smith with other athletes!

578 Smith

544 Nakamura ×

398 Amenta ×

493 Johns ×

470 Goldberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+05:59 (164.) ●	+07:06 (1177.) ●	+09:40 (3423.) ●
Transition		00:50:21	00:06:00	-	+01:02 (147.) ●	+01:02 (1071.) ●	+01:34 (3247.) ●
Bike	15.7 km	01:29:19	00:38:58	24.17 km/h	+00:34 (120.) ●	+01:13 (890.) ●	+06:41 (3186.) ●
Bike	28.4 km	01:58:36	00:29:17	26.02 km/h	+00:52 (125.) ●	+01:07 (917.) ●	+05:49 (3237.) ●
Bike	37.9 km	02:26:21	00:27:45	20.54 km/h	+02:12 (145.) ●	+04:01 (1162.) ●	+05:39 (3429.) ●
Bike	47.4 km	02:48:02	00:21:41	26.29 km/h	+00:19 (123.) ●	-00:17 (612.) ●	+02:48 (2857.) ●
Bike	60.7 km	03:13:55	00:25:53	30.83 km/h	-00:06 (105.) ●	+00:29 (829.) ●	+01:10 (2673.) ●
Bike	70.3 km	03:33:23	00:19:28	29.59 km/h	+00:41 (130.) ●	+01:08 (1018.) ●	+02:36 (3249.) ●
Bike	90 km	04:06:56	00:33:33	35.23 km/h	-00:10 (103.) ●	+00:15 (802.) ●	+00:04 (2145.) ●
Bike	90 km	04:06:56	03:16:35	27.47 km/h	+04:22 (120.) ●	+07:56 (936.) ●	+24:47 (3173.) ●
Transition		04:15:06	00:08:10	-	+03:33 (175.) ●	+04:01 (1290.) ●	+04:15 (3587.) ●
Run	2.4 km	04:30:55	00:15:49	06:35 min/km	+01:56 (156.) ●	+02:29 (1196.) ●	+03:32 (3444.) ●
Run	5.2 km	04:46:53	00:15:58	05:42 min/km	+01:39 (152.) ●	+02:11 (1154.) ●	+03:24 (3390.) ●
Run	7.7 km	05:03:04	00:16:11	06:28 min/km	+01:24 (145.) ●	+01:54 (1099.) ●	+03:23 (3328.) ●
Run	10 km	05:17:48	00:14:44	06:24 min/km	+01:12 (144.) ●	+01:41 (1088.) ●	+02:45 (3262.) ●
Run	12.8 km	05:35:20	00:17:32	06:15 min/km	+01:45 (147.) ●	+02:17 (1106.) ●	+03:47 (3324.) ●
Run	15.6 km	05:52:09	00:16:49	06:00 min/km	+01:38 (147.) ●	+02:01 (1080.) ●	+03:26 (3279.) ●
Run	18.2 km	06:08:54	00:16:45	06:26 min/km	+01:05 (131.) ●	+01:35 (1017.) ●	+03:10 (3203.) ●
Run	20.6 km	06:23:07	00:14:13	05:55 min/km	+00:39 (126.) ●	+00:58 (968.) ●	+01:54 (3018.) ●
Run	21.1 km	06:27:15	00:04:08	08:16 min/km	+00:34 (163.) ●	+00:38 (1197.) ●	+00:53 (3413.) ●
Run	21.1 km	06:27:15	02:12:09	06:15 min/km	+11:52 (145.) ●	+15:44 (1101.) ●	+26:14 (3314.) ●
Total	113 km	06:27:15	06:27:15	17.51 km/h	+26:48 (148.) ●	+35:49 (1110.) ●	+01:06:30 (3354.) ●

Ovr	Gen	Div	Name	#	AG
3307	1069	143	Valeria Stade	582	F45-49	Chile	00:43:23	03:27:05	02:02:08	06:22:34
3331	1088	144	Andreia Antorosa Legramante	512	F45-49	Brazil	00:37:40	03:17:13	02:18:22	06:24:47
3337	1094	145	Michelle Johnson	494	F45-49	United States	00:42:55	03:12:57	02:20:58	06:25:35
3341	1097	146	Barbie Nakamura	544	F45-49	United States	00:48:24	03:24:57	01:58:37	06:25:59
3343	1099	147	Caresse Amenta	398	F45-49	United States	00:41:58	03:23:41	02:05:38	06:26:23
3354	1110	148	Paula Smith	578	F45-49	United States	00:44:21	03:16:35	02:12:09	06:27:15
3362	1115	149	Robyn Johns	493	F45-49	Australia	00:42:42	03:33:38	02:03:19	06:28:12
3391	1135	150	Hayley Goldberg	470	F45-49	Hong Kong	00:39:17	03:38:52	02:01:12	06:31:40
3398	1140	151	Loreto Lizana	517	F45-49	Chile	00:31:49	03:32:01	02:19:56	06:32:48
3405	1145	152	Dawn Mihalovic-Bayer	539	F45-49	United States	00:42:35	03:32:31	02:09:07	06:33:35