Matthias Hof -
Ironman 70.3 WC South Africa 2018

  Quick facts

640/610/28All/Gender/AG

M50-54Age group

580Bib number

GermanyNationality

30:152:33:571:29:36 4:40:29

  Compare Matthias Hof with other athletes!

580 Hof
728 Stiller × 
521 DE Klerk × 
757 Vernet × 
1459 Ljungberg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:15 00:30:1501:35 min/100m-03:57 (39.) -02:58 (684.) -04:26 (813.)
Transition 00:33:49 00:03:34 - -00:52 (50.) -00:34 (816.) -00:52 (959.)
Bike15.7 km 01:02:42 00:28:5332.61 km/h-01:24 (69.) -00:18 (1237.) -03:24 (1240.)
Bike28.4 km 01:23:12 00:20:3037.17 km/h-00:38 (125.) -00:18 (1189.) -02:58 (1190.)
Bike37.9 km 01:43:23 00:20:1128.24 km/h-01:43 (61.) -00:59 (928.) -01:55 (1104.)
Bike47.4 km 01:59:17 00:15:5435.85 km/h-01:23 (58.) -01:15 (592.) -02:59 (606.)
Bike60.7 km 02:21:51 00:22:3435.36 km/h-02:13 (48.) -01:46 (604.) -02:09 (749.)
Bike70.3 km 02:37:14 00:15:2337.44 km/h-00:55 (77.) -00:39 (913.) -01:29 (954.)
Bike90 km 03:07:46 00:30:3238.71 km/h-03:28 (25.) -03:04 (321.) -02:57 (528.)
Bike90 km 03:07:46 02:33:5735.08 km/h-11:44 (55.) -08:19 (757.) -17:51 (783.)
Transition 03:10:53 00:03:07 - -00:48 (64.) -00:39 (871.) -00:48 (1200.)
Run2.4 km 03:21:51 00:10:5804:34 min/km-01:08 (54.) -00:44 (923.) -01:19 (1011.)
Run5.2 km 03:32:57 00:11:0603:57 min/km-01:18 (46.) -00:47 (886.) -01:28 (965.)
Run7.7 km 03:43:56 00:10:5904:23 min/km-01:30 (41.) -00:59 (791.) -01:49 (832.)
Run10 km 03:54:09 00:10:1304:26 min/km-01:40 (28.) -01:10 (668.) -01:46 (725.)
Run12.8 km 04:05:28 00:11:1904:02 min/km-02:09 (18.) -01:35 (525.) -02:26 (559.)
Run15.6 km 04:16:33 00:11:0503:57 min/km-02:05 (22.) -01:31 (556.) -02:18 (596.)
Run18.2 km 04:27:40 00:11:0704:16 min/km-02:07 (21.) -01:34 (558.) -02:28 (588.)
Run20.6 km 04:37:42 00:10:0204:10 min/km-02:13 (13.) -01:45 (426.) -02:17 (459.)
Run21.1 km 04:40:29 00:02:4705:34 min/km-00:27 (34.) -00:20 (609.) -00:28 (662.)
Run21.1 km 04:40:29 01:29:3604:14 min/km-14:37 (24.) -10:25 (614.) -16:19 (657.)
Total 113 km 04:40:29 04:40:2924.17 km/h-31:58 (28.) -22:55 (610.) -40:16 (640.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance