Landon La Grange -
Ironman 70.3 WC South Africa 2018

Quick facts

1844/1643/167All/Gender/AG

M50-54Age group

610Bib number

South AfricaNationality


35:30	2:46:04	1:45:53	5:14:42

Compare Landon La Grange with other athletes!

610 La Grange

740 Taylor ×

747 Toscani ×

535 Du Plessis ×

784 Ziegler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	+01:18 (187.) ●	+02:17 (1693.) ●	+00:49 (2236.) ●
Transition		00:39:36	00:04:06	-	-00:20 (121.) ●	-00:02 (1417.) ●	-00:20 (1812.) ●
Bike	15.7 km	01:10:35	00:30:59	30.4 km/h	+00:42 (178.) ●	+01:48 (1828.) ●	-01:18 (1857.) ●
Bike	28.4 km	01:31:12	00:20:37	36.96 km/h	-00:31 (136.) ●	-00:11 (1248.) ●	-02:51 (1249.) ●
Bike	37.9 km	01:53:11	00:21:59	25.93 km/h	+00:05 (156.) ●	+00:49 (1645.) ●	-00:07 (2088.) ●
Bike	47.4 km	02:09:55	00:16:44	34.06 km/h	-00:33 (115.) ●	-00:25 (1132.) ●	-02:09 (1159.) ●
Bike	60.7 km	02:34:37	00:24:42	32.31 km/h	-00:05 (157.) ●	+00:22 (1542.) ●	-00:01 (2130.) ●
Bike	70.3 km	02:50:49	00:16:12	35.56 km/h	-00:06 (148.) ●	+00:10 (1504.) ●	-00:40 (1626.) ●
Bike	90 km	03:25:40	00:34:51	33.92 km/h	+00:51 (173.) ●	+01:15 (1684.) ●	+01:22 (2660.) ●
Bike	90 km	03:25:40	02:46:04	32.52 km/h	+00:23 (155.) ●	+03:48 (1559.) ●	-05:44 (1666.) ●
Transition		03:28:49	00:03:09	-	-00:46 (71.) ●	-00:37 (916.) ●	-00:46 (1268.) ●
Run	2.4 km	03:40:59	00:12:10	05:04 min/km	+00:04 (172.) ●	+00:28 (1694.) ●	-00:07 (2062.) ●
Run	5.2 km	03:53:30	00:12:31	04:28 min/km	+00:07 (178.) ●	+00:38 (1739.) ●	-00:03 (2114.) ●
Run	7.7 km	04:06:06	00:12:36	05:02 min/km	+00:07 (172.) ●	+00:38 (1721.) ●	-00:12 (2020.) ●
Run	10 km	04:17:50	00:11:44	05:06 min/km	-00:09 (160.) ●	+00:21 (1597.) ●	-00:15 (1938.) ●
Run	12.8 km	04:31:24	00:13:34	04:50 min/km	+00:06 (174.) ●	+00:40 (1699.) ●	-00:11 (2041.) ●
Run	15.6 km	04:44:29	00:13:05	04:40 min/km	-00:05 (165.) ●	+00:29 (1626.) ●	-00:18 (1938.) ●
Run	18.2 km	04:58:18	00:13:49	05:18 min/km	+00:35 (189.) ●	+01:08 (1815.) ●	+00:14 (2230.) ●
Run	20.6 km	05:10:58	00:12:40	05:16 min/km	+00:25 (176.) ●	+00:53 (1738.) ●	+00:21 (2314.) ●
Run	21.1 km	05:14:42	00:03:44	07:28 min/km	+00:30 (236.) ●	+00:37 (2101.) ●	+00:29 (3074.) ●
Run	21.1 km	05:14:42	01:45:53	05:01 min/km	+01:40 (171.) ●	+05:52 (1717.) ●	-00:02 (2091.) ●
Total	113 km	05:14:42	05:14:42	21.54 km/h	+02:15 (167.) ●	+11:18 (1643.) ●	-06:03 (1844.) ●

Ovr	Gen	Div	Name	#	AG
1788	1603	162	Naohiko Takeshita	736	M50-54	Japan	00:37:58	02:46:07	01:40:09	05:13:01
1798	1610	163	Louis Di Guiseppe	528	M50-54	United States	00:29:53	02:41:30	01:53:47	05:13:23
1824	1628	164	Thomas Röck	694	M50-54	Switzerland	00:35:24	02:47:48	01:41:58	05:14:09
1834	1635	165	Roger Taylor	740	M50-54	United Kingdom	00:36:27	02:52:02	01:38:21	05:14:23
1837	1638	166	Andrea Toscani	747	M50-54	Italy	00:32:27	02:51:43	01:41:48	05:14:29
1844	1643	167	Landon La Grange	610	M50-54	South Africa	00:35:30	02:46:04	01:45:53	05:14:42
1845	1644	168	Anton Du Plessis	535	M50-54	South Africa	00:31:48	02:39:46	01:56:00	05:14:48
1846	1645	169	Jonathan Ziegler	784	M50-54	United States	00:33:45	02:43:04	01:49:49	05:14:49
1853	1652	170	Christof Knebel	600	M50-54	Germany	00:35:34	02:42:07	01:48:47	05:14:58
1861	1657	171	Johan Fogel	549	M50-54	Sweden	00:35:01	02:43:10	01:49:56	05:15:06