Royce Trevor Long -
Ironman 70.3 WC South Africa 2018

  Quick facts

1662/1511/144All/Gender/AG

M50-54Age group

623Bib number

South AfricaNationality

34:082:43:421:42:25 5:09:39

  Compare Royce Trevor Long with other athletes!

623 Long
497 Bradley × 
743 Teycheney × 
537 Egas × 
523 DE La Torre × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:08 00:34:0801:47 min/100m-00:04 (144.) +00:55 (1476.) -00:33 (1891.)
Transition 00:39:30 00:05:22 - +00:56 (229.) +01:14 (2067.) +00:56 (2992.)
Bike15.7 km 01:09:52 00:30:2231.02 km/h+00:05 (159.) +01:11 (1676.) -01:55 (1697.)
Bike28.4 km 01:31:07 00:21:1535.86 km/h+00:07 (170.) +00:27 (1559.) -02:13 (1561.)
Bike37.9 km 01:52:43 00:21:3626.39 km/h-00:18 (131.) +00:26 (1502.) -00:30 (1879.)
Bike47.4 km 02:09:31 00:16:4833.93 km/h-00:29 (122.) -00:21 (1176.) -02:05 (1204.)
Bike60.7 km 02:33:52 00:24:2132.77 km/h-00:26 (144.) +00:01 (1418.) -00:22 (1933.)
Bike70.3 km 02:49:38 00:15:4636.53 km/h-00:32 (112.) -00:16 (1212.) -01:06 (1281.)
Bike90 km 03:23:12 00:33:3435.21 km/h-00:26 (138.) -00:02 (1356.) +00:05 (2162.)
Bike90 km 03:23:12 02:43:4232.99 km/h-01:59 (138.) +01:26 (1430.) -08:06 (1515.)
Transition 03:27:14 00:04:02 - +00:07 (179.) +00:16 (1692.) +00:07 (2451.)
Run2.4 km 03:39:31 00:12:1705:07 min/km+00:11 (181.) +00:35 (1747.) ±00:00 (2140.)
Run5.2 km 03:52:06 00:12:3504:29 min/km+00:11 (181.) +00:42 (1765.) +00:01 (2151.)
Run7.7 km 04:04:45 00:12:3905:03 min/km+00:10 (175.) +00:41 (1736.) -00:09 (2048.)
Run10 km 04:16:28 00:11:4305:05 min/km-00:10 (158.) +00:20 (1589.) -00:16 (1921.)
Run12.8 km 04:29:39 00:13:1104:42 min/km-00:17 (150.) +00:17 (1556.) -00:34 (1823.)
Run15.6 km 04:42:17 00:12:3804:30 min/km-00:32 (137.) +00:02 (1452.) -00:45 (1685.)
Run18.2 km 04:54:54 00:12:3704:51 min/km-00:37 (121.) -00:04 (1362.) -00:58 (1540.)
Run20.6 km 05:06:28 00:11:3404:49 min/km-00:41 (124.) -00:13 (1305.) -00:45 (1582.)
Run21.1 km 05:09:39 00:03:1106:22 min/km-00:03 (144.) +00:04 (1506.) -00:04 (1891.)
Run21.1 km 05:09:39 01:42:2504:51 min/km-01:48 (154.) +02:24 (1563.) -03:30 (1845.)
Total 113 km 05:09:39 05:09:3921.9 km/h-02:48 (144.) +06:15 (1511.) -11:06 (1662.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance