Royce Trevor Long -
Ironman 70.3 WC South Africa 2018
Quick facts
1662/1511/144All/Gender/AG
M50-54Age group
623Bib number
South AfricaNationality
34:08 | 2:43:42 | 1:42:25 | 5:09:39 |
Compare Royce Trevor Long with other athletes!
623 Long
497 Bradley ×
743 Teycheney ×
537 Egas ×
523 DE La Torre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:08 | 00:34:08 | 01:47 min/100m | -00:04 (144.) ● | +00:55 (1476.) ● | -00:33 (1891.) ● |
Transition | 00:39:30 | 00:05:22 | - | +00:56 (229.) ● | +01:14 (2067.) ● | +00:56 (2992.) ● | |
Bike | 15.7 km | 01:09:52 | 00:30:22 | 31.02 km/h | +00:05 (159.) ● | +01:11 (1676.) ● | -01:55 (1697.) ● |
Bike | 28.4 km | 01:31:07 | 00:21:15 | 35.86 km/h | +00:07 (170.) ● | +00:27 (1559.) ● | -02:13 (1561.) ● |
Bike | 37.9 km | 01:52:43 | 00:21:36 | 26.39 km/h | -00:18 (131.) ● | +00:26 (1502.) ● | -00:30 (1879.) ● |
Bike | 47.4 km | 02:09:31 | 00:16:48 | 33.93 km/h | -00:29 (122.) ● | -00:21 (1176.) ● | -02:05 (1204.) ● |
Bike | 60.7 km | 02:33:52 | 00:24:21 | 32.77 km/h | -00:26 (144.) ● | +00:01 (1418.) ● | -00:22 (1933.) ● |
Bike | 70.3 km | 02:49:38 | 00:15:46 | 36.53 km/h | -00:32 (112.) ● | -00:16 (1212.) ● | -01:06 (1281.) ● |
Bike | 90 km | 03:23:12 | 00:33:34 | 35.21 km/h | -00:26 (138.) ● | -00:02 (1356.) ● | +00:05 (2162.) ● |
Bike | 90 km | 03:23:12 | 02:43:42 | 32.99 km/h | -01:59 (138.) ● | +01:26 (1430.) ● | -08:06 (1515.) ● |
Transition | 03:27:14 | 00:04:02 | - | +00:07 (179.) ● | +00:16 (1692.) ● | +00:07 (2451.) ● | |
Run | 2.4 km | 03:39:31 | 00:12:17 | 05:07 min/km | +00:11 (181.) ● | +00:35 (1747.) ● | ±00:00 (2140.) ● |
Run | 5.2 km | 03:52:06 | 00:12:35 | 04:29 min/km | +00:11 (181.) ● | +00:42 (1765.) ● | +00:01 (2151.) ● |
Run | 7.7 km | 04:04:45 | 00:12:39 | 05:03 min/km | +00:10 (175.) ● | +00:41 (1736.) ● | -00:09 (2048.) ● |
Run | 10 km | 04:16:28 | 00:11:43 | 05:05 min/km | -00:10 (158.) ● | +00:20 (1589.) ● | -00:16 (1921.) ● |
Run | 12.8 km | 04:29:39 | 00:13:11 | 04:42 min/km | -00:17 (150.) ● | +00:17 (1556.) ● | -00:34 (1823.) ● |
Run | 15.6 km | 04:42:17 | 00:12:38 | 04:30 min/km | -00:32 (137.) ● | +00:02 (1452.) ● | -00:45 (1685.) ● |
Run | 18.2 km | 04:54:54 | 00:12:37 | 04:51 min/km | -00:37 (121.) ● | -00:04 (1362.) ● | -00:58 (1540.) ● |
Run | 20.6 km | 05:06:28 | 00:11:34 | 04:49 min/km | -00:41 (124.) ● | -00:13 (1305.) ● | -00:45 (1582.) ● |
Run | 21.1 km | 05:09:39 | 00:03:11 | 06:22 min/km | -00:03 (144.) ● | +00:04 (1506.) ● | -00:04 (1891.) ● |
Run | 21.1 km | 05:09:39 | 01:42:25 | 04:51 min/km | -01:48 (154.) ● | +02:24 (1563.) ● | -03:30 (1845.) ● |
Total | 113 km | 05:09:39 | 05:09:39 | 21.9 km/h | -02:48 (144.) ● | +06:15 (1511.) ● | -11:06 (1662.) ● |