Lisa Hancox -
Ironman 70.3 WC South Africa 2018

Quick facts

2111/301/40All/Gender/AG

F40-44Age group

709Bib number

United KingdomNationality


29:41	2:55:02	1:50:26	5:22:14

Compare Lisa Hancox with other athletes!

709 Hancox

750 Ligugnana ×

664 Dancuart Sarda ×

701 Grün ×

710 Harcus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-07:49 (6.) ●	-07:34 (106.) ●	-05:00 (673.) ●
Transition		00:33:07	00:03:26	-	-01:36 (8.) ●	-01:32 (98.) ●	-01:00 (745.) ●
Bike	15.7 km	01:09:44	00:36:37	25.73 km/h	-01:13 (88.) ●	-01:08 (549.) ●	+04:20 (2811.) ●
Bike	28.4 km	01:36:08	00:26:24	28.86 km/h	-01:41 (52.) ●	-01:46 (331.) ●	+02:56 (2616.) ●
Bike	37.9 km	01:59:17	00:23:09	24.62 km/h	-00:46 (87.) ●	-00:35 (645.) ●	+01:03 (2574.) ●
Bike	47.4 km	02:17:59	00:18:42	30.48 km/h	-03:05 (48.) ●	-03:16 (103.) ●	-00:11 (2063.) ●
Bike	60.7 km	02:41:28	00:23:29	33.98 km/h	-01:48 (42.) ●	-01:55 (300.) ●	-01:14 (1352.) ●
Bike	70.3 km	02:57:44	00:16:16	35.41 km/h	-01:52 (21.) ●	-02:04 (136.) ●	-00:36 (1666.) ●
Bike	90 km	03:28:09	00:30:25	38.86 km/h	-02:46 (20.) ●	-02:53 (189.) ●	-03:04 (476.) ●
Bike	90 km	03:28:09	02:55:02	30.85 km/h	-13:11 (42.) ●	-13:37 (287.) ●	+03:14 (2215.) ●
Transition		03:31:48	00:03:39	-	-00:20 (88.) ●	-00:30 (607.) ●	-00:16 (2054.) ●
Run	2.4 km	03:44:51	00:13:03	05:26 min/km	-00:10 (105.) ●	-00:17 (659.) ●	+00:46 (2624.) ●
Run	5.2 km	03:58:25	00:13:34	04:50 min/km	-00:01 (105.) ●	-00:13 (664.) ●	+01:00 (2651.) ●
Run	7.7 km	04:11:58	00:13:33	05:25 min/km	-00:27 (92.) ●	-00:44 (555.) ●	+00:45 (2519.) ●
Run	10 km	04:24:23	00:12:25	05:23 min/km	-00:28 (90.) ●	-00:38 (554.) ●	+00:26 (2376.) ●
Run	12.8 km	04:38:27	00:14:04	05:01 min/km	-00:53 (81.) ●	-01:11 (464.) ●	+00:19 (2286.) ●
Run	15.6 km	04:52:15	00:13:48	04:55 min/km	-00:46 (82.) ●	-01:00 (493.) ●	+00:25 (2319.) ●
Run	18.2 km	05:06:13	00:13:58	05:22 min/km	-00:56 (78.) ●	-01:12 (455.) ●	+00:23 (2304.) ●
Run	20.6 km	05:18:53	00:12:40	05:16 min/km	-00:25 (91.) ●	-00:35 (577.) ●	+00:21 (2315.) ●
Run	21.1 km	05:22:14	00:03:21	06:42 min/km	-00:08 (84.) ●	-00:09 (572.) ●	+00:06 (2322.) ●
Run	21.1 km	05:22:14	01:50:26	05:14 min/km	-04:14 (89.) ●	-05:59 (540.) ●	+04:31 (2415.) ●
Total	113 km	05:22:14	05:22:14	21.04 km/h	-27:10 (40.) ●	-29:12 (301.) ●	+01:29 (2111.) ●

Ovr	Gen	Div	Name	#	AG
2011	257	35	Sara Bergstrom	626	F40-44	Sweden	00:38:07	02:54:29	01:39:59	05:19:21
2022	266	36	Kayla Segal	821	F40-44	Canada	00:32:11	02:57:36	01:43:08	05:19:34
2026	267	37	Maria Guerrero	702	F40-44	Ecuador	00:37:33	02:58:35	01:36:38	05:19:41
2053	278	38	Alessia Ligugnana	750	F40-44	Italy	00:31:29	02:59:43	01:40:49	05:20:36
2101	295	39	Ursula Dancuart Sarda	664	F40-44	Peru	00:36:15	03:01:28	01:35:25	05:22:01
2111	301	40	Lisa Hancox	709	F40-44	United Kingdom	00:29:41	02:55:02	01:50:26	05:22:14
2112	302	41	Camilla Grün	701	F40-44	Denmark	00:37:49	02:56:51	01:40:51	05:22:15
2115	303	42	Claudia Harcus	710	F40-44	South Africa	00:30:44	02:52:10	01:50:42	05:22:19
2126	308	43	Michele Read	801	F40-44	South Africa	00:29:56	02:49:09	01:56:12	05:22:45
2133	313	44	Adele DE La Rey	668	F40-44	Namibia	00:35:51	02:57:20	01:40:43	05:22:56