Ken Poole -
Ironman 70.3 WC South Africa 2018
Quick facts
3396/2258/3All/Gender/AG
M75-79Age group
72Bib number
South AfricaNationality
| 40:41 | 3:09:51 | 2:29:04 | 6:32:34 |
Compare Ken Poole with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -03:05 (2.) ● | +07:28 (2133.) ● | +06:00 (3115.) ● |
| Transition | 00:47:46 | 00:07:05 | - | -00:23 (3.) ● | +02:57 (2267.) ● | +02:39 (3474.) ● | |
| Bike | 15.7 km | 01:20:41 | 00:32:55 | 28.62 km/h | -02:08 (2.) ● | +03:44 (2088.) ● | +00:38 (2179.) ● |
| Bike | 28.4 km | 01:44:30 | 00:23:49 | 31.99 km/h | -00:56 (3.) ● | +03:01 (2166.) ● | +00:21 (2206.) ● |
| Bike | 37.9 km | 02:09:38 | 00:25:08 | 22.68 km/h | -01:00 (2.) ● | +03:58 (2168.) ● | +03:02 (3110.) ● |
| Bike | 47.4 km | 02:29:28 | 00:19:50 | 28.74 km/h | -01:24 (3.) ● | +02:41 (2130.) ● | +00:57 (2360.) ● |
| Bike | 60.7 km | 02:58:31 | 00:29:03 | 27.47 km/h | -01:00 (3.) ● | +04:43 (2204.) ● | +04:20 (3391.) ● |
| Bike | 70.3 km | 03:17:01 | 00:18:30 | 31.14 km/h | -00:34 (3.) ● | +02:28 (2161.) ● | +01:38 (2951.) ● |
| Bike | 90 km | 03:57:37 | 00:40:36 | 29.11 km/h | +00:34 (3.) ● | +07:00 (2234.) ● | +07:07 (3524.) ● |
| Bike | 90 km | 03:57:37 | 03:09:51 | 28.44 km/h | -06:28 (3.) ● | +27:35 (2188.) ● | +18:03 (2939.) ● |
| Transition | 04:03:30 | 00:05:53 | - | -01:04 (2.) ● | +02:07 (2178.) ● | +01:58 (3351.) ● | |
| Run | 2.4 km | 04:22:57 | 00:19:27 | 08:06 min/km | +01:42 (5.) ● | +07:45 (2315.) ● | +07:10 (3630.) ● |
| Run | 5.2 km | 04:41:15 | 00:18:18 | 06:32 min/km | +00:35 (4.) ● | +06:25 (2302.) ● | +05:44 (3583.) ● |
| Run | 7.7 km | 04:59:49 | 00:18:34 | 07:25 min/km | +00:15 (4.) ● | +06:36 (2299.) ● | +05:46 (3555.) ● |
| Run | 10 km | 05:17:16 | 00:17:27 | 07:35 min/km | +00:02 (3.) ● | +06:04 (2293.) ● | +05:28 (3574.) ● |
| Run | 12.8 km | 05:36:11 | 00:18:55 | 06:45 min/km | -00:34 (3.) ● | +06:01 (2260.) ● | +05:10 (3463.) ● |
| Run | 15.6 km | 05:53:36 | 00:17:25 | 06:13 min/km | -01:46 (3.) ● | +04:49 (2234.) ● | +04:02 (3383.) ● |
| Run | 18.2 km | 06:12:11 | 00:18:35 | 07:08 min/km | -01:00 (3.) ● | +05:54 (2260.) ● | +05:00 (3455.) ● |
| Run | 20.6 km | 06:28:14 | 00:16:03 | 06:41 min/km | -02:31 (2.) ● | +04:16 (2213.) ● | +03:44 (3416.) ● |
| Run | 21.1 km | 06:32:34 | 00:04:20 | 08:40 min/km | -00:49 (2.) ● | +01:13 (2254.) ● | +01:05 (3506.) ● |
| Run | 21.1 km | 06:32:34 | 02:29:04 | 07:03 min/km | -04:06 (3.) ● | +49:03 (2285.) ● | +43:09 (3542.) ● |
| Total | 113 km | 06:32:34 | 06:32:34 | 17.27 km/h | -15:06 (3.) ● | +01:29:10 (2258.) ● | +01:11:49 (3396.) ● |
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