Nadine Mostert -
Ironman 70.3 WC South Africa 2018

  Quick facts

2557/537/87All/Gender/AG

F40-44Age group

778Bib number

South AfricaNationality

34:043:00:431:55:59 5:38:07

  Compare Nadine Mostert with other athletes!

778 Mostert
806 Rivera × 
810 Rojo × 
708 Hamister × 
752 Liubicich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:04 00:34:0401:47 min/100m-03:26 (56.) -03:11 (406.) -00:37 (1861.)
Transition 00:38:16 00:04:12 - -00:50 (56.) -00:46 (437.) -00:14 (1941.)
Bike15.7 km 01:14:37 00:36:2125.91 km/h-01:29 (78.) -01:24 (485.) +04:04 (2741.)
Bike28.4 km 01:41:20 00:26:4328.52 km/h-01:22 (69.) -01:27 (406.) +03:15 (2696.)
Bike37.9 km 02:05:59 00:24:3923.12 km/h+00:44 (148.) +00:55 (883.) +02:33 (3015.)
Bike47.4 km 02:25:51 00:19:5228.69 km/h-01:55 (79.) -02:06 (236.) +00:59 (2370.)
Bike60.7 km 02:50:07 00:24:1632.88 km/h-01:01 (76.) -01:08 (488.) -00:27 (1870.)
Bike70.3 km 03:07:26 00:17:1933.26 km/h-00:49 (77.) -01:01 (406.) +00:27 (2360.)
Bike90 km 03:38:59 00:31:3337.46 km/h-01:38 (68.) -01:45 (408.) -01:56 (1020.)
Bike90 km 03:38:59 03:00:4329.88 km/h-07:30 (70.) -07:56 (473.) +08:55 (2544.)
Transition 03:42:08 00:03:09 - -00:50 (46.) -01:00 (346.) -00:46 (1240.)
Run2.4 km 03:55:40 00:13:3205:38 min/km+00:19 (129.) +00:12 (800.) +01:15 (2857.)
Run5.2 km 04:09:26 00:13:4604:55 min/km+00:11 (118.) -00:01 (718.) +01:12 (2731.)
Run7.7 km 04:23:55 00:14:2905:47 min/km+00:29 (134.) +00:12 (801.) +01:41 (2910.)
Run10 km 04:37:11 00:13:1605:46 min/km+00:23 (130.) +00:13 (795.) +01:17 (2819.)
Run12.8 km 04:52:30 00:15:1905:28 min/km+00:22 (131.) +00:04 (754.) +01:34 (2813.)
Run15.6 km 05:07:06 00:14:3605:12 min/km+00:02 (113.) -00:12 (684.) +01:13 (2666.)
Run18.2 km 05:21:59 00:14:5305:43 min/km-00:01 (112.) -00:17 (686.) +01:18 (2708.)
Run20.6 km 05:34:45 00:12:4605:19 min/km-00:19 (95.) -00:29 (596.) +00:27 (2356.)
Run21.1 km 05:38:07 00:03:2206:44 min/km-00:07 (86.) -00:08 (583.) +00:07 (2340.)
Run21.1 km 05:38:07 01:55:5905:29 min/km+01:19 (116.) -00:26 (718.) +10:04 (2735.)
Total 113 km 05:38:07 05:38:0720.05 km/h-11:17 (87.) -13:19 (537.) +17:22 (2557.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance