Tracy Nyamuda -
Ironman 70.3 WC South Africa 2018

Quick facts

2820/705/116All/Gender/AG

F40-44Age group

787Bib number

South AfricaNationality


29:02	3:11:59	2:01:52	5:49:49

Compare Tracy Nyamuda with other athletes!

787 Nyamuda

848 Thornton ×

721 Hunt ×

838 Stadler ×

831 Smallcombe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-08:28 (4.) ●	-08:13 (77.) ●	-05:39 (517.) ●
Transition		00:32:42	00:03:40	-	-01:22 (16.) ●	-01:18 (185.) ●	-00:46 (1125.) ●
Bike	15.7 km	01:11:17	00:38:35	24.41 km/h	+00:45 (131.) ●	+00:50 (844.) ●	+06:18 (3137.) ●
Bike	28.4 km	01:39:24	00:28:07	27.1 km/h	+00:02 (118.) ●	-00:03 (725.) ●	+04:39 (3039.) ●
Bike	37.9 km	02:04:30	00:25:06	22.71 km/h	+01:11 (159.) ●	+01:22 (938.) ●	+03:00 (3104.) ●
Bike	47.4 km	02:24:53	00:20:23	27.96 km/h	-01:24 (88.) ●	-01:35 (327.) ●	+01:30 (2507.) ●
Bike	60.7 km	02:51:07	00:26:14	30.42 km/h	+00:57 (146.) ●	+00:50 (901.) ●	+01:31 (2817.) ●
Bike	70.3 km	03:09:56	00:18:49	30.61 km/h	+00:41 (155.) ●	+00:29 (882.) ●	+01:57 (3080.) ●
Bike	90 km	03:44:41	00:34:45	34.01 km/h	+01:34 (161.) ●	+01:27 (963.) ●	+01:16 (2621.) ●
Bike	90 km	03:44:41	03:11:59	28.13 km/h	+03:46 (133.) ●	+03:20 (823.) ●	+20:11 (3031.) ●
Transition		03:47:57	00:03:16	-	-00:43 (57.) ●	-00:53 (414.) ●	-00:39 (1453.) ●
Run	2.4 km	04:01:30	00:13:33	05:38 min/km	+00:20 (131.) ●	+00:13 (806.) ●	+01:16 (2870.) ●
Run	5.2 km	04:15:46	00:14:16	05:05 min/km	+00:41 (144.) ●	+00:29 (859.) ●	+01:42 (2965.) ●
Run	7.7 km	04:29:27	00:13:41	05:28 min/km	-00:19 (102.) ●	-00:36 (602.) ●	+00:53 (2589.) ●
Run	10 km	04:44:27	00:15:00	06:31 min/km	+02:07 (181.) ●	+01:57 (1125.) ●	+03:01 (3317.) ●
Run	12.8 km	05:00:26	00:15:59	05:42 min/km	+01:02 (148.) ●	+00:44 (890.) ●	+02:14 (3023.) ●
Run	15.6 km	05:16:06	00:15:40	05:35 min/km	+01:06 (153.) ●	+00:52 (920.) ●	+02:17 (3037.) ●
Run	18.2 km	05:31:55	00:15:49	06:05 min/km	+00:55 (145.) ●	+00:39 (872.) ●	+02:14 (2991.) ●
Run	20.6 km	05:46:10	00:14:15	05:56 min/km	+01:10 (160.) ●	+01:00 (974.) ●	+01:56 (3029.) ●
Run	21.1 km	05:49:49	00:03:39	07:18 min/km	+00:10 (142.) ●	+00:09 (910.) ●	+00:24 (2956.) ●
Run	21.1 km	05:49:49	02:01:52	05:46 min/km	+07:12 (146.) ●	+05:27 (883.) ●	+15:57 (3012.) ●
Total	113 km	05:49:49	05:49:49	19.38 km/h	+00:25 (116.) ●	-01:37 (705.) ●	+29:04 (2820.) ●

Ovr	Gen	Div	Name	#	AG
2747	661	111	Jane Oidekivi	789	F40-44	Estonia	00:35:49	03:00:01	02:02:06	05:46:47
2750	663	112	Amanda Lumbard	755	F40-44	United States	00:32:14	03:08:39	01:57:57	05:46:50
2793	686	113	Lorena Casabuono	643	F40-44	Argentina	00:38:56	03:18:11	01:42:47	05:48:52
2798	690	114	Toni Thornton	848	F40-44	Australia	00:36:51	02:59:40	02:04:18	05:49:03
2811	699	115	Mardy Hunt	721	F40-44	Australia	00:37:59	02:57:26	02:04:33	05:49:32
2820	705	116	Tracy Nyamuda	787	F40-44	South Africa	00:29:02	03:11:59	02:01:52	05:49:49
2833	715	117	Andrea Stadler	838	F40-44	Ecuador	00:35:54	03:10:05	01:54:47	05:50:23
2856	727	118	Katherine Smallcombe	831	F40-44	Australia	00:33:34	03:08:33	02:02:18	05:51:25
2858	728	119	Karen Rice	805	F40-44	United States	00:42:51	03:09:12	01:51:19	05:51:27
2860	730	120	Shari Rene	803	F40-44	United States	00:41:32	02:57:54	02:03:13	05:51:32