Sam Cardona -
Ironman 70.3 WC South Africa 2018

Quick facts

2594/2036/301All/Gender/AG

M45-49Age group

845Bib number

Puerto RicoNationality


42:03	2:57:47	1:51:12	5:40:40

Compare Sam Cardona with other athletes!

845 Cardona

1144 Stenzaly ×

1193 Willett ×

1022 McKay ×

983 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+08:16 (315.) ●	+08:50 (2182.) ●	+07:22 (3254.) ●
Transition		00:46:24	00:04:21	-	+00:07 (214.) ●	+00:13 (1613.) ●	-00:05 (2126.) ●
Bike	15.7 km	01:17:11	00:30:47	30.6 km/h	+01:41 (280.) ●	+01:36 (1775.) ●	-01:30 (1797.) ●
Bike	28.4 km	01:40:01	00:22:50	33.37 km/h	+01:28 (292.) ●	+02:02 (2041.) ●	-00:38 (2061.) ●
Bike	37.9 km	02:04:04	00:24:03	23.7 km/h	+02:17 (309.) ●	+02:53 (2080.) ●	+01:57 (2880.) ●
Bike	47.4 km	02:23:17	00:19:13	29.66 km/h	+01:48 (298.) ●	+02:04 (2056.) ●	+00:20 (2212.) ●
Bike	60.7 km	02:50:41	00:27:24	29.12 km/h	+02:19 (297.) ●	+03:04 (2088.) ●	+02:41 (3156.) ●
Bike	70.3 km	03:08:27	00:17:46	32.42 km/h	+01:23 (296.) ●	+01:44 (2067.) ●	+00:54 (2636.) ●
Bike	90 km	03:44:11	00:35:44	33.08 km/h	+02:05 (285.) ●	+02:08 (1847.) ●	+02:15 (2929.) ●
Bike	90 km	03:44:11	02:57:47	30.37 km/h	+13:01 (302.) ●	+15:31 (2012.) ●	+05:59 (2381.) ●
Transition		03:49:28	00:05:17	-	+01:26 (303.) ●	+01:31 (2104.) ●	+01:22 (3201.) ●
Run	2.4 km	04:01:30	00:12:02	05:00 min/km	+00:05 (211.) ●	+00:20 (1613.) ●	-00:15 (1945.) ●
Run	5.2 km	04:13:52	00:12:22	04:25 min/km	+00:14 (226.) ●	+00:29 (1669.) ●	-00:12 (2006.) ●
Run	7.7 km	04:25:50	00:11:58	04:47 min/km	-00:18 (178.) ●	±00:00 (1412.) ●	-00:50 (1567.) ●
Run	10 km	04:38:51	00:13:01	05:39 min/km	+01:21 (288.) ●	+01:38 (1971.) ●	+01:02 (2695.) ●
Run	12.8 km	04:53:17	00:14:26	05:09 min/km	+01:13 (271.) ●	+01:32 (1905.) ●	+00:41 (2460.) ●
Run	15.6 km	05:07:36	00:14:19	05:06 min/km	+01:27 (282.) ●	+01:43 (1944.) ●	+00:56 (2563.) ●
Run	18.2 km	05:21:35	00:13:59	05:22 min/km	+01:00 (263.) ●	+01:18 (1853.) ●	+00:24 (2313.) ●
Run	20.6 km	05:36:51	00:15:16	06:21 min/km	+03:10 (312.) ●	+03:29 (2172.) ●	+02:57 (3299.) ●
Run	21.1 km	05:40:40	00:03:49	07:38 min/km	+00:38 (304.) ●	+00:42 (2143.) ●	+00:34 (3178.) ●
Run	21.1 km	05:40:40	01:51:12	05:16 min/km	+08:50 (272.) ●	+11:11 (1894.) ●	+05:17 (2462.) ●
Total	113 km	05:40:40	05:40:40	19.9 km/h	+31:40 (301.) ●	+37:16 (2036.) ●	+19:55 (2594.) ●

Ovr	Gen	Div	Name	#	AG
2520	2007	296	Anthony Muscarello	1042	M45-49	United States	00:36:19	02:55:18	01:55:00	05:37:08
2561	2022	297	Yannick Debaupte	876	M45-49	France	00:27:43	02:57:21	02:01:43	05:38:12
2573	2028	298	Gene Kelly	964	M45-49	United States	00:38:44	03:04:07	01:46:40	05:39:22
2590	2034	299	Oliver Stenzaly	1144	M45-49	Germany	00:45:01	02:54:45	01:51:28	05:40:25
2592	2035	300	Stephen Willett	1193	M45-49	Australia	00:44:08	02:55:59	01:52:30	05:40:32
2594	2036	301	Sam Cardona	845	M45-49	Puerto Rico	00:42:03	02:57:47	01:51:12	05:40:40
2608	2039	302	John McKay	1022	M45-49	South Africa	00:34:29	02:51:19	02:07:48	05:41:14
2621	2043	303	Chi Man Lee	983	M45-49	Hong Kong	00:44:30	02:56:41	01:47:23	05:41:44
2698	2071	304	Yaseen Abrahams	788	M45-49	South Africa	00:36:10	02:56:26	02:03:44	05:45:03
2714	2076	305	John Ryan	1113	M45-49	United States	00:37:36	03:19:59	01:39:51	05:45:44