Herman DE Vries -
Ironman 70.3 WC South Africa 2018

Quick facts

1544/1425/173All/Gender/AG

M45-49Age group

875Bib number

South AfricaNationality


30:07	2:48:06	1:40:01	5:05:56

Compare Herman DE Vries with other athletes!

875 DE Vries

1018 Mayo ×

1177 Velasco Bruckner ×

877 Dekock ×

1125 Schofield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-03:40 (66.) ●	-03:06 (653.) ●	-04:34 (778.) ●
Transition		00:34:23	00:04:16	-	+00:02 (205.) ●	+00:08 (1558.) ●	-00:10 (2038.) ●
Bike	15.7 km	01:03:45	00:29:22	32.08 km/h	+00:16 (207.) ●	+00:11 (1405.) ●	-02:55 (1418.) ●
Bike	28.4 km	01:26:02	00:22:17	34.2 km/h	+00:55 (259.) ●	+01:29 (1911.) ●	-01:11 (1925.) ●
Bike	37.9 km	01:47:59	00:21:57	25.97 km/h	+00:11 (202.) ●	+00:47 (1633.) ●	-00:09 (2071.) ●
Bike	47.4 km	02:05:27	00:17:28	32.63 km/h	+00:03 (184.) ●	+00:19 (1551.) ●	-01:25 (1591.) ●
Bike	60.7 km	02:30:57	00:25:30	31.29 km/h	+00:25 (218.) ●	+01:10 (1763.) ●	+00:47 (2525.) ●
Bike	70.3 km	02:47:32	00:16:35	34.73 km/h	+00:12 (211.) ●	+00:33 (1680.) ●	-00:17 (1871.) ●
Bike	90 km	03:22:29	00:34:57	33.82 km/h	+01:18 (255.) ●	+01:21 (1703.) ●	+01:28 (2693.) ●
Bike	90 km	03:22:29	02:48:06	32.12 km/h	+03:20 (217.) ●	+05:50 (1672.) ●	-03:42 (1812.) ●
Transition		03:25:55	00:03:26	-	-00:25 (145.) ●	-00:20 (1216.) ●	-00:29 (1714.) ●
Run	2.4 km	03:36:59	00:11:04	04:36 min/km	-00:53 (100.) ●	-00:38 (992.) ●	-01:13 (1095.) ●
Run	5.2 km	03:48:19	00:11:20	04:02 min/km	-00:48 (116.) ●	-00:33 (1057.) ●	-01:14 (1168.) ●
Run	7.7 km	04:00:11	00:11:52	04:44 min/km	-00:24 (172.) ●	-00:06 (1361.) ●	-00:56 (1502.) ●
Run	10 km	04:11:23	00:11:12	04:52 min/km	-00:28 (166.) ●	-00:11 (1308.) ●	-00:47 (1532.) ●
Run	12.8 km	04:24:31	00:13:08	04:41 min/km	-00:05 (209.) ●	+00:14 (1538.) ●	-00:37 (1792.) ●
Run	15.6 km	04:37:33	00:13:02	04:39 min/km	+00:10 (226.) ●	+00:26 (1613.) ●	-00:21 (1916.) ●
Run	18.2 km	04:50:56	00:13:23	05:08 min/km	+00:24 (232.) ●	+00:42 (1676.) ●	-00:12 (1992.) ●
Run	20.6 km	05:02:59	00:12:03	05:01 min/km	-00:03 (203.) ●	+00:16 (1527.) ●	-00:16 (1925.) ●
Run	21.1 km	05:05:56	00:02:57	05:54 min/km	-00:14 (122.) ●	-00:10 (1030.) ●	-00:18 (1176.) ●
Run	21.1 km	05:05:56	01:40:01	04:44 min/km	-02:21 (180.) ●	±00:00 (1412.) ●	-05:54 (1627.) ●
Total	113 km	05:05:56	05:05:56	22.16 km/h	-03:04 (173.) ●	+02:32 (1425.) ●	-14:49 (1544.) ●

Ovr	Gen	Div	Name	#	AG
1493	1383	168	Alexandre Poltronieri Campos	1086	M45-49	Brazil	00:31:55	02:48:57	01:36:27	05:04:22
1504	1392	169	Brendan Wharehoka	1188	M45-49	New Zealand	00:29:26	02:46:49	01:40:13	05:04:42
1519	1406	170	Toshikazu Imada	952	M45-49	Japan	00:31:14	02:43:33	01:42:26	05:05:04
1532	1417	171	Tomas Ibanez Mayo	1018	M45-49	Spain	00:34:09	02:51:53	01:29:55	05:05:33
1534	1419	172	Carlos Velasco Bruckner	1177	M45-49	Spain	00:30:32	02:49:38	01:36:20	05:05:35
1544	1425	173	Herman DE Vries	875	M45-49	South Africa	00:30:07	02:48:06	01:40:01	05:05:56
1548	1428	174	Christopher Dekock	877	M45-49	United States	00:32:02	02:43:52	01:42:45	05:06:06
1559	1436	175	Mark Schofield	1125	M45-49	United Kingdom	00:33:33	02:47:36	01:37:47	05:06:24
1572	1443	176	Frederic Raynal	1095	M45-49	France	00:32:39	02:37:44	01:48:17	05:06:47
1575	1445	177	Uros Mazej	1019	M45-49	Slovenia	00:30:00	02:49:09	01:39:37	05:06:48