Paul Gillingham -
Ironman 70.3 WC South Africa 2018

  Quick facts

1596/1460/183All/Gender/AG

M45-49Age group

918Bib number

South AfricaNationality

35:052:46:351:38:43 5:07:24

  Compare Paul Gillingham with other athletes!

918 Gillingham
883 Diaz Zamora × 
1157 Thananayagam × 
900 Farinas × 
861 Corcoran × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:05 00:35:0501:50 min/100m+01:18 (231.) +01:52 (1631.) +00:24 (2126.)
Transition 00:39:12 00:04:07 - -00:07 (180.) -00:01 (1431.) -00:19 (1834.)
Bike15.7 km 01:08:33 00:29:2132.1 km/h+00:15 (205.) +00:10 (1401.) -02:56 (1413.)
Bike28.4 km 01:29:29 00:20:5636.4 km/h-00:26 (155.) +00:08 (1416.) -02:32 (1418.)
Bike37.9 km 01:51:51 00:22:2225.48 km/h+00:36 (233.) +01:12 (1761.) +00:16 (2272.)
Bike47.4 km 02:09:20 00:17:2932.6 km/h+00:04 (185.) +00:20 (1557.) -01:24 (1597.)
Bike60.7 km 02:34:27 00:25:0731.77 km/h+00:02 (206.) +00:47 (1673.) +00:24 (2372.)
Bike70.3 km 02:50:57 00:16:3034.91 km/h+00:07 (205.) +00:28 (1638.) -00:22 (1814.)
Bike90 km 03:25:47 00:34:5033.93 km/h+01:11 (248.) +01:14 (1678.) +01:21 (2652.)
Bike90 km 03:25:47 02:46:3532.42 km/h+01:49 (204.) +04:19 (1594.) -05:13 (1714.)
Transition 03:28:41 00:02:54 - -00:57 (60.) -00:52 (613.) -01:01 (825.)
Run2.4 km 03:40:15 00:11:3404:49 min/km-00:23 (157.) -00:08 (1330.) -00:43 (1536.)
Run5.2 km 03:52:01 00:11:4604:12 min/km-00:22 (166.) -00:07 (1335.) -00:48 (1519.)
Run7.7 km 04:03:44 00:11:4304:41 min/km-00:33 (149.) -00:15 (1263.) -01:05 (1383.)
Run10 km 04:14:39 00:10:5504:44 min/km-00:45 (137.) -00:28 (1132.) -01:04 (1283.)
Run12.8 km 04:27:10 00:12:3104:28 min/km-00:42 (145.) -00:23 (1231.) -01:14 (1374.)
Run15.6 km 04:39:29 00:12:1904:23 min/km-00:33 (159.) -00:17 (1291.) -01:04 (1464.)
Run18.2 km 04:52:13 00:12:4404:53 min/km-00:15 (189.) +00:03 (1433.) -00:51 (1628.)
Run20.6 km 05:03:53 00:11:4004:51 min/km-00:26 (180.) -00:07 (1368.) -00:39 (1663.)
Run21.1 km 05:07:24 00:03:3107:02 min/km+00:20 (272.) +00:24 (1935.) +00:16 (2708.)
Run21.1 km 05:07:24 01:38:4304:40 min/km-03:39 (170.) -01:18 (1333.) -07:12 (1519.)
Total 113 km 05:07:24 05:07:2422.06 km/h-01:36 (183.) +04:00 (1460.) -13:21 (1596.)

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