Paul Gillingham -
Ironman 70.3 WC South Africa 2018

Quick facts

1596/1460/183All/Gender/AG

M45-49Age group

918Bib number

South AfricaNationality


35:05	2:46:35	1:38:43	5:07:24

Compare Paul Gillingham with other athletes!

918 Gillingham

883 Diaz Zamora ×

1157 Thananayagam ×

900 Farinas ×

861 Corcoran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	+01:18 (231.) ●	+01:52 (1631.) ●	+00:24 (2126.) ●
Transition		00:39:12	00:04:07	-	-00:07 (180.) ●	-00:01 (1431.) ●	-00:19 (1834.) ●
Bike	15.7 km	01:08:33	00:29:21	32.1 km/h	+00:15 (205.) ●	+00:10 (1401.) ●	-02:56 (1413.) ●
Bike	28.4 km	01:29:29	00:20:56	36.4 km/h	-00:26 (155.) ●	+00:08 (1416.) ●	-02:32 (1418.) ●
Bike	37.9 km	01:51:51	00:22:22	25.48 km/h	+00:36 (233.) ●	+01:12 (1761.) ●	+00:16 (2272.) ●
Bike	47.4 km	02:09:20	00:17:29	32.6 km/h	+00:04 (185.) ●	+00:20 (1557.) ●	-01:24 (1597.) ●
Bike	60.7 km	02:34:27	00:25:07	31.77 km/h	+00:02 (206.) ●	+00:47 (1673.) ●	+00:24 (2372.) ●
Bike	70.3 km	02:50:57	00:16:30	34.91 km/h	+00:07 (205.) ●	+00:28 (1638.) ●	-00:22 (1814.) ●
Bike	90 km	03:25:47	00:34:50	33.93 km/h	+01:11 (248.) ●	+01:14 (1678.) ●	+01:21 (2652.) ●
Bike	90 km	03:25:47	02:46:35	32.42 km/h	+01:49 (204.) ●	+04:19 (1594.) ●	-05:13 (1714.) ●
Transition		03:28:41	00:02:54	-	-00:57 (60.) ●	-00:52 (613.) ●	-01:01 (825.) ●
Run	2.4 km	03:40:15	00:11:34	04:49 min/km	-00:23 (157.) ●	-00:08 (1330.) ●	-00:43 (1536.) ●
Run	5.2 km	03:52:01	00:11:46	04:12 min/km	-00:22 (166.) ●	-00:07 (1335.) ●	-00:48 (1519.) ●
Run	7.7 km	04:03:44	00:11:43	04:41 min/km	-00:33 (149.) ●	-00:15 (1263.) ●	-01:05 (1383.) ●
Run	10 km	04:14:39	00:10:55	04:44 min/km	-00:45 (137.) ●	-00:28 (1132.) ●	-01:04 (1283.) ●
Run	12.8 km	04:27:10	00:12:31	04:28 min/km	-00:42 (145.) ●	-00:23 (1231.) ●	-01:14 (1374.) ●
Run	15.6 km	04:39:29	00:12:19	04:23 min/km	-00:33 (159.) ●	-00:17 (1291.) ●	-01:04 (1464.) ●
Run	18.2 km	04:52:13	00:12:44	04:53 min/km	-00:15 (189.) ●	+00:03 (1433.) ●	-00:51 (1628.) ●
Run	20.6 km	05:03:53	00:11:40	04:51 min/km	-00:26 (180.) ●	-00:07 (1368.) ●	-00:39 (1663.) ●
Run	21.1 km	05:07:24	00:03:31	07:02 min/km	+00:20 (272.) ●	+00:24 (1935.) ●	+00:16 (2708.) ●
Run	21.1 km	05:07:24	01:38:43	04:40 min/km	-03:39 (170.) ●	-01:18 (1333.) ●	-07:12 (1519.) ●
Total	113 km	05:07:24	05:07:24	22.06 km/h	-01:36 (183.) ●	+04:00 (1460.) ●	-13:21 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1576	1446	178	Anthony Renda	1099	M45-49	United States	00:33:46	02:44:39	01:37:08	05:06:48
1583	1451	179	Juan Pablo Dussaillant	890	M45-49	Chile	00:33:30	02:50:24	01:34:16	05:06:56
1586	1453	180	Liam Winston	989	M45-49	Ireland	00:33:31	02:51:15	01:28:25	05:07:01
1590	1456	181	Francisco Jose Diaz Zamora	883	M45-49	Chile	00:32:36	02:49:24	01:36:38	05:07:09
1593	1458	182	Rajan Thananayagam	1157	M45-49	Sri Lanka	00:35:57	02:47:12	01:36:46	05:07:11
1596	1460	183	Paul Gillingham	918	M45-49	South Africa	00:35:05	02:46:35	01:38:43	05:07:24
1611	1473	184	Francisco Farinas	900	M45-49	Spain	00:33:21	02:53:13	01:34:46	05:07:58
1612	1474	185	Doug Corcoran	861	M45-49	United States	00:36:58	02:50:59	01:34:08	05:07:59
1615	1476	186	Michaël Monsieur	1033	M45-49	Belgium	00:36:28	02:50:11	01:35:11	05:08:04
1617	1478	187	Jeroen Nieuwkoop	1048	M45-49	Netherlands	00:33:41	02:45:54	01:41:00	05:08:07