Paul Hough -
Ironman 70.3 WC South Africa 2018

Quick facts

2458/1983/290All/Gender/AG

M45-49Age group

949Bib number

South AfricaNationality


45:42	2:56:19	1:43:23	5:34:57

Compare Paul Hough with other athletes!

949 Hough

1180 Viola ×

1181 Vollmer ×

1025 Messner ×

1198 Wong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+11:55 (329.) ●	+12:29 (2274.) ●	+11:01 (3491.) ●
Transition		00:51:09	00:05:27	-	+01:13 (306.) ●	+01:19 (2089.) ●	+01:01 (3037.) ●
Bike	15.7 km	01:21:29	00:30:20	31.05 km/h	+01:14 (261.) ●	+01:09 (1664.) ●	-01:57 (1685.) ●
Bike	28.4 km	01:45:14	00:23:45	32.08 km/h	+02:23 (312.) ●	+02:57 (2154.) ●	+00:17 (2191.) ●
Bike	37.9 km	02:08:35	00:23:21	24.41 km/h	+01:35 (288.) ●	+02:11 (1980.) ●	+01:15 (2663.) ●
Bike	47.4 km	02:27:25	00:18:50	30.27 km/h	+01:25 (284.) ●	+01:41 (1987.) ●	-00:03 (2099.) ●
Bike	60.7 km	02:55:08	00:27:43	28.79 km/h	+02:38 (303.) ●	+03:23 (2119.) ●	+03:00 (3210.) ●
Bike	70.3 km	03:12:40	00:17:32	32.85 km/h	+01:09 (289.) ●	+01:30 (2024.) ●	+00:40 (2500.) ●
Bike	90 km	03:47:28	00:34:48	33.97 km/h	+01:09 (245.) ●	+01:12 (1669.) ●	+01:19 (2638.) ●
Bike	90 km	03:47:28	02:56:19	30.63 km/h	+11:33 (290.) ●	+14:03 (1963.) ●	+04:31 (2283.) ●
Transition		03:51:34	00:04:06	-	+00:15 (232.) ●	+00:20 (1723.) ●	+00:11 (2511.) ●
Run	2.4 km	04:03:49	00:12:15	05:06 min/km	+00:18 (242.) ●	+00:33 (1731.) ●	-00:02 (2112.) ●
Run	5.2 km	04:16:41	00:12:52	04:35 min/km	+00:44 (262.) ●	+00:59 (1843.) ●	+00:18 (2310.) ●
Run	7.7 km	04:29:41	00:13:00	05:12 min/km	+00:44 (256.) ●	+01:02 (1839.) ●	+00:12 (2237.) ●
Run	10 km	04:41:43	00:12:02	05:13 min/km	+00:22 (235.) ●	+00:39 (1711.) ●	+00:03 (2150.) ●
Run	12.8 km	04:54:56	00:13:13	04:43 min/km	±00:00 (213.) ●	+00:19 (1577.) ●	-00:32 (1852.) ●
Run	15.6 km	05:07:40	00:12:44	04:32 min/km	-00:08 (198.) ●	+00:08 (1495.) ●	-00:39 (1740.) ●
Run	18.2 km	05:20:23	00:12:43	04:53 min/km	-00:16 (186.) ●	+00:02 (1427.) ●	-00:52 (1620.) ●
Run	20.6 km	05:31:58	00:11:35	04:49 min/km	-00:31 (169.) ●	-00:12 (1313.) ●	-00:44 (1592.) ●
Run	21.1 km	05:34:57	00:02:59	05:58 min/km	-00:12 (136.) ●	-00:08 (1111.) ●	-00:16 (1289.) ●
Run	21.1 km	05:34:57	01:43:23	04:53 min/km	+01:01 (217.) ●	+03:22 (1610.) ●	-02:32 (1912.) ●
Total	113 km	05:34:57	05:34:57	20.24 km/h	+25:57 (290.) ●	+31:33 (1983.) ●	+14:12 (2458.) ●

Ovr	Gen	Div	Name	#	AG
2400	1960	285	Yuri Escartin	897	M45-49	Mexico	00:33:35	03:00:23	01:44:45	05:32:35
2402	1962	286	Mark Hatch	934	M45-49	United States	00:33:49	02:55:48	01:53:24	05:32:40
2418	1969	287	Doug Jungclaus	962	M45-49	United States	00:42:08	03:06:34	01:38:10	05:33:25
2428	1972	288	Antonio Viola	1180	M45-49	Italy	00:35:21	02:56:33	01:53:43	05:33:54
2442	1978	289	Christian Vollmer	1181	M45-49	Germany	00:31:02	02:44:21	02:10:39	05:34:29
2458	1983	290	Paul Hough	949	M45-49	South Africa	00:45:42	02:56:19	01:43:23	05:34:57
2460	1985	291	Reinhard Messner	1025	M45-49	Austria	00:46:03	02:45:48	01:55:36	05:35:01
2461	1986	292	Stuart Wong	1198	M45-49	Hong Kong	00:37:18	02:49:33	01:59:16	05:35:01
2480	1995	293	Federico Regazzo	1098	M45-49	Italy	00:33:18	02:57:02	01:54:34	05:35:51
2481	1996	294	Junior Tremblay	1165	M45-49	Canada	00:35:24	02:53:24	01:56:55	05:35:52