Kim Heger -
Ironman 70.3 WC South Africa 2018

Quick facts

2346/411/73All/Gender/AG

F35-39Age group

973Bib number

South AfricaNationality


35:16	2:54:53	1:51:12	5:30:23

Compare Kim Heger with other athletes!

973 Heger

882 Beckenstrater ×

1101 Watanabe ×

1047 Realpe Palacios ×

1010 Mikhael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-01:52 (77.) ●	-01:59 (517.) ●	+00:35 (2179.) ●
Transition		00:39:01	00:03:45	-	-01:00 (30.) ●	-01:13 (221.) ●	-00:41 (1231.) ●
Bike	15.7 km	01:13:46	00:34:45	27.11 km/h	-02:27 (42.) ●	-03:00 (244.) ●	+02:28 (2450.) ●
Bike	28.4 km	01:39:57	00:26:11	29.1 km/h	-02:03 (34.) ●	-01:59 (284.) ●	+02:43 (2563.) ●
Bike	37.9 km	02:01:20	00:21:23	26.66 km/h	-01:26 (64.) ●	-02:21 (346.) ●	-00:43 (1775.) ●
Bike	47.4 km	02:22:00	00:20:40	27.58 km/h	-01:23 (40.) ●	-01:18 (382.) ●	+01:47 (2578.) ●
Bike	60.7 km	02:45:37	00:23:37	33.79 km/h	-01:26 (54.) ●	-01:47 (322.) ●	-01:06 (1430.) ●
Bike	70.3 km	03:02:23	00:16:46	34.35 km/h	-01:06 (49.) ●	-01:34 (231.) ●	-00:06 (1982.) ●
Bike	90 km	03:33:54	00:31:31	37.5 km/h	-01:06 (80.) ●	-01:47 (398.) ●	-01:58 (995.) ●
Bike	90 km	03:33:54	02:54:53	30.88 km/h	-10:57 (46.) ●	-13:46 (284.) ●	+03:05 (2209.) ●
Transition		03:39:11	00:05:17	-	+01:21 (174.) ●	+01:08 (1095.) ●	+01:22 (3198.) ●
Run	2.4 km	03:52:23	00:13:12	05:30 min/km	+00:14 (121.) ●	-00:08 (702.) ●	+00:55 (2693.) ●
Run	5.2 km	04:05:45	00:13:22	04:46 min/km	-00:01 (103.) ●	-00:25 (599.) ●	+00:48 (2552.) ●
Run	7.7 km	04:19:50	00:14:05	05:38 min/km	+00:12 (121.) ●	-00:12 (709.) ●	+01:17 (2758.) ●
Run	10 km	04:32:32	00:12:42	05:31 min/km	-00:03 (110.) ●	-00:21 (646.) ●	+00:43 (2539.) ●
Run	12.8 km	04:46:50	00:14:18	05:06 min/km	-00:32 (100.) ●	-00:57 (518.) ●	+00:33 (2393.) ●
Run	15.6 km	05:00:37	00:13:47	04:55 min/km	-00:37 (94.) ●	-01:01 (484.) ●	+00:24 (2306.) ●
Run	18.2 km	05:14:30	00:13:53	05:20 min/km	-00:49 (87.) ●	-01:17 (429.) ●	+00:18 (2258.) ●
Run	20.6 km	05:27:01	00:12:31	05:12 min/km	-00:27 (97.) ●	-00:44 (528.) ●	+00:12 (2211.) ●
Run	21.1 km	05:30:23	00:03:22	06:44 min/km	-00:02 (109.) ●	-00:08 (587.) ●	+00:07 (2346.) ●
Run	21.1 km	05:30:23	01:51:12	05:16 min/km	-02:05 (104.) ●	-05:13 (568.) ●	+05:17 (2461.) ●
Total	113 km	05:30:23	05:30:23	20.52 km/h	-14:33 (73.) ●	-21:03 (411.) ●	+09:38 (2346.) ●

Ovr	Gen	Div	Name	#	AG
2316	398	68	Maria Tupayachi	1083	F35-39	Peru	00:29:01	03:12:25	01:40:51	05:29:00
2318	399	69	Bettina Kornitz	985	F35-39	Argentina	00:36:29	03:05:11	01:40:21	05:29:12
2319	400	70	Gerrida Uys	1087	F35-39	Namibia	00:36:47	02:55:14	01:48:09	05:29:14
2325	403	71	Natalie Beckenstrater	882	F35-39	South Africa	00:32:27	03:04:12	01:45:47	05:29:39
2336	406	72	Rie Watanabe	1101	F35-39	Japan	00:36:29	03:06:18	01:39:42	05:29:56
2346	411	73	Kim Heger	973	F35-39	South Africa	00:35:16	02:54:53	01:51:12	05:30:23
2350	414	74	Mirtha Lucia Realpe Palacios	1047	F35-39	Colombia	00:33:23	03:10:25	01:40:46	05:30:35
2354	416	75	Nicole Mikhael	1010	F35-39	Canada	00:43:33	02:58:01	01:38:36	05:30:54
2367	422	76	Eliana Sanchez	1058	F35-39	Argentina	00:42:16	03:02:35	01:40:10	05:31:30
2373	426	77	Sabrina Manco	1001	F35-39	Italy	00:41:37	02:54:08	01:47:18	05:31:39