Frank Bollnow -
Ironman 70.3 Rügen 2018

Quick facts

929/820/109All/Gender/AG

M 45Age group

1090Bib number

GERNationality


53:38	3:02:04	2:09:57	6:19:44

Compare Frank Bollnow with other athletes!

1090 Bollnow

1138 Mittmann ×

1079 Bendfeldt ×

1137 Martins Da Silva ×

1129 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+06:23 (111.) ●	+07:39 (866.) ●	+07:08 (1003.) ●
Transition		00:59:30	00:05:52	-	-00:04 (79.) ●	+00:29 (674.) ●	+00:24 (781.) ●
Bike	0.5 km	01:00:43	00:01:13	24.66 km/h	-00:03 (60.) ●	-00:09 (455.) ●	-00:09 (492.) ●
Bike	16.4 km	01:32:18	00:31:35	30.21 km/h	+02:41 (116.) ●	+02:56 (868.) ●	+02:28 (971.) ●
Bike	44.9 km	02:27:09	00:54:51	31.18 km/h	+03:55 (107.) ●	+04:37 (832.) ●	+03:46 (922.) ●
Bike	60.8 km	03:01:53	00:34:44	27.47 km/h	+04:02 (122.) ●	+04:18 (874.) ●	+03:44 (989.) ●
Bike	89.8 km	04:01:34	00:59:41	29.15 km/h	+05:41 (115.) ●	+06:01 (853.) ●	+05:14 (965.) ●
Bike	89.8 km	04:01:34	03:02:04	29.59 km/h	+16:16 (119.) ●	+17:43 (858.) ●	+15:03 (965.) ●
Transition		04:09:47	00:08:13	-	+02:21 (121.) ●	+02:58 (942.) ●	+02:43 (1111.) ●
Run	3.7 km	04:29:00	00:19:13	05:11 min/km	-00:45 (61.) ●	+00:09 (577.) ●	-00:12 (631.) ●
Run	6.8 km	04:46:24	00:17:24	05:36 min/km	-00:32 (65.) ●	+00:16 (592.) ●	-00:03 (651.) ●
Run	8.4 km	04:56:39	00:10:15	06:24 min/km	+00:35 (91.) ●	+00:58 (758.) ●	+00:48 (851.) ●
Run	11.9 km	05:18:03	00:21:24	06:06 min/km	+01:18 (97.) ●	+02:06 (774.) ●	+01:46 (878.) ●
Run	14.9 km	05:39:08	00:21:05	07:01 min/km	+01:48 (96.) ●	+02:40 (800.) ●	+02:23 (918.) ●
Run	16.6 km	05:50:45	00:11:37	06:49 min/km	+01:26 (107.) ●	+01:51 (857.) ●	+01:42 (997.) ●
Run	20 km	06:12:11	00:21:26	06:18 min/km	+00:33 (87.) ●	+01:18 (700.) ●	+01:02 (800.) ●
Run	21.1 km	06:19:01	00:06:50	06:12 min/km	+00:14 (90.) ●	+00:27 (720.) ●	+00:22 (818.) ●
Run	21.2 km	06:19:44	00:00:43	07:10 min/km	±00:00 (72.) ●	-00:01 (606.) ●	-00:01 (691.) ●
Run	21.2 km	06:19:44	02:09:57	06:07 min/km	+04:37 (87.) ●	+09:44 (733.) ●	+07:47 (825.) ●
Total	112.9 km	06:19:44	06:19:44	17.84 km/h	+29:33 (109.) ●	+38:33 (820.) ●	+33:05 (929.) ●

Ovr	Gen	Div	Name	#	AG
911	806	104	Christopher Wuttke	1197	M 45	GER	00:56:00	02:56:54	02:10:09	06:16:59
912	807	105	Mike Wandscher	1185	M 45	GER	00:51:21	02:55:55	02:12:42	06:16:59
913	808	106	Jörg Böhlkau	1089	M 45	GER	00:54:08	02:49:34	02:20:29	06:17:06
920	813	107	Michael Mittmann	1138	M 45	GER	00:47:52	02:49:53	02:25:25	06:17:52
921	814	108	Henning Bendfeldt	1079	M 45	GER	00:43:55	03:00:19	02:22:41	06:17:54
929	820	109	Frank Bollnow	1090	M 45	GER	00:53:38	03:02:04	02:09:57	06:19:44
933	823	110	Miguel Martins Da Silva	1137	M 45	POR	00:51:42	03:15:30	02:01:57	06:20:23
934	824	111	Rene Koch	1129	M 45	GER	00:51:01	02:47:59	02:27:12	06:20:26
968	850	112	Marcel Neiber	1142	M 45	GER	00:46:49	02:47:20	02:34:17	06:24:28
972	854	113	Jens Bodenstein	1087	M 45	GER	00:50:20	02:58:00	02:24:21	06:24:54