Rüdiger Nahnsen -
Ironman 70.3 Rügen 2018

Quick facts

190/177/15All/Gender/AG

M 45Age group

1141Bib number

GERNationality


37:05	2:24:21	1:51:58	5:00:37

Compare Rüdiger Nahnsen with other athletes!

1141 Nahnsen

214 Zuddas ×

1146 Orlamünder ×

1100 De Vries ×

218 Lindal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-10:10 (8.) ●	-08:54 (106.) ●	-09:25 (114.) ●
Transition		00:40:41	00:03:36	-	-02:20 (7.) ●	-01:47 (158.) ●	-01:52 (172.) ●
Bike	0.5 km	00:41:41	00:01:00	30 km/h	-00:16 (3.) ●	-00:22 (34.) ●	-00:22 (35.) ●
Bike	16.4 km	01:06:43	00:25:02	38.11 km/h	-03:52 (5.) ●	-03:37 (99.) ●	-04:05 (101.) ●
Bike	44.9 km	01:50:50	00:44:07	38.76 km/h	-06:49 (8.) ●	-06:07 (109.) ●	-06:58 (112.) ●
Bike	60.8 km	02:17:07	00:26:17	36.3 km/h	-04:25 (7.) ●	-04:09 (117.) ●	-04:43 (121.) ●
Bike	89.8 km	03:05:02	00:47:55	36.31 km/h	-06:05 (14.) ●	-05:45 (153.) ●	-06:32 (160.) ●
Bike	89.8 km	03:05:02	02:24:21	37.33 km/h	-21:27 (8.) ●	-20:00 (118.) ●	-22:40 (124.) ●
Transition		03:08:39	00:03:37	-	-02:15 (9.) ●	-01:38 (193.) ●	-01:53 (214.) ●
Run	3.7 km	03:24:48	00:16:09	04:21 min/km	-03:49 (10.) ●	-02:55 (167.) ●	-03:16 (180.) ●
Run	6.8 km	03:40:18	00:15:30	05:00 min/km	-02:26 (30.) ●	-01:38 (329.) ●	-01:57 (354.) ●
Run	8.4 km	03:49:04	00:08:46	05:28 min/km	-00:54 (42.) ●	-00:31 (415.) ●	-00:41 (451.) ●
Run	11.9 km	04:06:59	00:17:55	05:07 min/km	-02:11 (36.) ●	-01:23 (387.) ●	-01:43 (423.) ●
Run	14.9 km	04:25:32	00:18:33	06:11 min/km	-00:44 (62.) ●	+00:08 (582.) ●	-00:09 (644.) ●
Run	16.6 km	04:34:41	00:09:09	05:22 min/km	-01:02 (48.) ●	-00:37 (418.) ●	-00:46 (462.) ●
Run	20 km	04:53:57	00:19:16	05:40 min/km	-01:37 (57.) ●	-00:52 (491.) ●	-01:08 (546.) ●
Run	21.1 km	04:59:53	00:05:56	05:23 min/km	-00:40 (46.) ●	-00:27 (407.) ●	-00:32 (453.) ●
Run	21.2 km	05:00:37	00:00:44	07:20 min/km	+00:01 (84.) ●	±00:00 (664.) ●	±00:00 (754.) ●
Run	21.2 km	05:00:37	01:51:58	05:16 min/km	-13:22 (40.) ●	-08:15 (382.) ●	-10:12 (417.) ●
Total	112.9 km	05:00:37	05:00:37	22.53 km/h	-49:34 (15.) ●	-40:34 (177.) ●	-46:02 (190.) ●

Ovr	Gen	Div	Name	#	AG
163	152	10	Marco Resech	1152	M 45	GER	00:46:55	02:30:49	01:31:33	04:57:11
165	154	11	Marco Engelhardt	213	M 45	GER	00:43:30	02:32:52	01:32:43	04:57:34
174	162	12	Olaf Dirker	151	M 45	GER	00:37:04	02:28:04	01:44:51	04:58:36
179	167	13	Giuseppe Zuddas	214	M 45	GER	00:37:47	02:31:58	01:41:08	04:59:14
189	176	14	Eckhard Orlamünder	1146	M 45	GER	00:41:31	02:28:22	01:41:10	05:00:33
190	177	15	Rüdiger Nahnsen	1141	M 45	GER	00:37:05	02:24:21	01:51:58	05:00:37
195	181	16	Herbert De Vries	1100	M 45	GER	00:40:53	02:34:11	01:38:48	05:01:12
204	190	17	Simon Lindal	218	M 45	DEN	00:51:48	02:18:23	01:43:29	05:02:14
208	193	18	Daniel Breidenbicher	222	M 45	GER	00:39:52	02:30:41	01:43:06	05:02:42
215	200	19	Genady Balik	211	M 45	CAN	00:41:21	02:34:54	01:35:11	05:03:35