Martin Czernik -
Ironman 70.3 Rügen 2018

  Quick facts

301/282/22All/Gender/AG

M 50Age group

1208Bib number

GERNationality

40:172:31:471:54:55 5:15:17

  Compare Martin Czernik with other athletes!

1208 Czernik
158 Winkler × 
163 Bock × 
228 König × 
113 Schwartz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:17 00:40:1702:07 min/100m-06:15 (15.) -05:42 (217.) -06:13 (238.)
Transition 00:44:42 00:04:25 - -01:32 (19.) -00:58 (339.) -01:03 (383.)
Bike0.5 km 00:45:47 00:01:0527.69 km/h-00:11 (6.) -00:17 (130.) -00:17 (133.)
Bike16.4 km 01:12:16 00:26:2936.02 km/h-02:26 (21.) -02:10 (251.) -02:38 (261.)
Bike44.9 km 01:59:02 00:46:4636.56 km/h-04:02 (25.) -03:28 (263.) -04:19 (273.)
Bike60.8 km 02:26:37 00:27:3534.59 km/h-02:59 (23.) -02:51 (250.) -03:25 (260.)
Bike89.8 km 03:16:29 00:49:5234.89 km/h-03:16 (26.) -03:48 (277.) -04:35 (292.)
Bike89.8 km 03:16:29 02:31:4735.5 km/h-12:54 (26.) -12:34 (257.) -15:14 (267.)
Transition 03:20:22 00:03:53 - -02:35 (8.) -01:22 (269.) -01:37 (302.)
Run3.7 km 03:37:59 00:17:3704:45 min/km-02:01 (24.) -01:27 (346.) -01:48 (371.)
Run6.8 km 03:53:57 00:15:5805:09 min/km-01:49 (32.) -01:10 (398.) -01:29 (432.)
Run8.4 km 04:02:41 00:08:4405:27 min/km-00:51 (35.) -00:33 (408.) -00:43 (443.)
Run11.9 km 04:21:09 00:18:2805:16 min/km-01:23 (43.) -00:50 (453.) -01:10 (496.)
Run14.9 km 04:39:00 00:17:5105:57 min/km-01:11 (48.) -00:34 (498.) -00:51 (547.)
Run16.6 km 04:48:31 00:09:3105:35 min/km-00:29 (53.) -00:15 (500.) -00:24 (551.)
Run20 km 05:08:21 00:19:5005:50 min/km-00:41 (55.) -00:18 (547.) -00:34 (610.)
Run21.1 km 05:14:39 00:06:1805:43 min/km-00:15 (55.) -00:05 (552.) -00:10 (614.)
Run21.2 km 05:15:17 00:00:3806:20 min/km-00:06 (18.) -00:06 (287.) -00:06 (320.)
Run21.2 km 05:15:17 01:54:5505:25 min/km-08:46 (42.) -05:18 (443.) -07:15 (485.)
Total 112.9 km 05:15:17 05:15:1721.49 km/h-32:02 (22.) -25:54 (282.) -31:22 (301.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance