Lillan Sindahl Glümer -
Ironman 70.3 Rügen 2018

Quick facts

160/11/1All/Gender/AG

F 45Age group

1380Bib number

DENNationality


42:04	2:32:17	1:35:06	4:56:43

Compare Lillan Sindahl Glümer with other athletes!

1380 Sindahl Glümer

442 Bradley ×

455 Zuddas ×

443 Bragulla ×

454 Zimmermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	-08:43 (1.) ●	-07:09 (33.) ●	-04:26 (341.) ●
Transition		00:45:42	00:03:38	-	-02:26 (1.) ●	-02:15 (15.) ●	-01:50 (184.) ●
Bike	0.5 km	00:46:56	00:01:14	24.32 km/h	-00:06 (6.) ●	-00:07 (45.) ●	-00:08 (555.) ●
Bike	16.4 km	01:13:10	00:26:14	36.37 km/h	-05:17 (1.) ●	-05:22 (8.) ●	-02:53 (235.) ●
Bike	44.9 km	01:58:59	00:45:49	37.32 km/h	-09:29 (1.) ●	-09:49 (7.) ●	-05:16 (208.) ●
Bike	60.8 km	02:25:47	00:26:48	35.6 km/h	-07:00 (1.) ●	-07:11 (7.) ●	-04:12 (172.) ●
Bike	89.8 km	03:17:59	00:52:12	33.33 km/h	-06:28 (2.) ●	-06:24 (29.) ●	-02:15 (455.) ●
Bike	89.8 km	03:17:59	02:32:17	35.38 km/h	-28:20 (1.) ●	-28:53 (14.) ●	-14:44 (284.) ●
Transition		03:21:37	00:03:38	-	-02:25 (1.) ●	-03:13 (22.) ●	-01:52 (219.) ●
Run	3.7 km	03:37:42	00:16:05	04:20 min/km	-04:07 (1.) ●	-05:14 (13.) ●	-03:20 (173.) ●
Run	6.8 km	03:51:28	00:13:46	04:26 min/km	-04:03 (1.) ●	-05:24 (10.) ●	-03:41 (129.) ●
Run	8.4 km	03:58:56	00:07:28	04:39 min/km	-02:11 (1.) ●	-02:55 (11.) ●	-01:59 (130.) ●
Run	11.9 km	04:14:08	00:15:12	04:20 min/km	-04:42 (1.) ●	-06:09 (9.) ●	-04:26 (113.) ●
Run	14.9 km	04:28:25	00:14:17	04:45 min/km	-04:49 (1.) ●	-05:54 (10.) ●	-04:25 (121.) ●
Run	16.6 km	04:35:58	00:07:33	04:26 min/km	-02:38 (1.) ●	-03:09 (10.) ●	-02:22 (104.) ●
Run	20 km	04:51:10	00:15:12	04:28 min/km	-05:29 (1.) ●	-06:40 (7.) ●	-05:12 (82.) ●
Run	21.1 km	04:56:06	00:04:56	04:29 min/km	-01:38 (1.) ●	-01:59 (7.) ●	-01:32 (90.) ●
Run	21.2 km	04:56:43	00:00:37	06:10 min/km	-00:07 (2.) ●	-00:08 (26.) ●	-00:07 (250.) ●
Run	21.2 km	04:56:43	01:35:06	04:29 min/km	-29:44 (1.) ●	-37:32 (9.) ●	-27:04 (111.) ●
Total	112.9 km	04:56:43	04:56:43	22.83 km/h	-01:11:38 (1.) ●	-01:19:02 (11.) ●	-49:56 (160.) ●

Ovr	Gen	Div	Name	#	AG
160	11	1	Lillan Sindahl Glümer	1380	F 45	DEN	00:42:04	02:32:17	01:35:06	04:56:43
501	33	2	Christina Bradley	442	F 45	DEN	00:46:36	02:41:10	01:56:00	05:34:30
541	39	3	Birgit Zuddas	455	F 45	GER	00:45:11	02:50:22	01:50:12	05:37:12
623	50	4	Katrin Bragulla	443	F 45	GER	00:48:20	02:48:44	01:55:54	05:44:52
656	53	5	Gabi Zimmermann	454	F 45	GER	00:47:12	02:55:43	01:52:43	05:48:32
659	54	6	Aldona Thompson	453	F 45	GER	00:50:12	02:56:18	01:53:55	05:48:43
705	61	7	Magdalena Mihura Estrada	448	F 45	ARG	00:44:35	02:59:39	01:56:01	05:53:00
782	75	8	Cecilia Wiberg	174	F 45	SWE	00:46:53	02:59:35	02:03:37	06:01:34
803	80	9	Bettina Baumert	437	F 45	GER	00:50:37	02:56:16	02:06:31	06:04:35
885	97	10	Michelle Boshoven	441	F 45	NED	00:57:16	02:57:22	02:06:40	06:13:35