John Knol -
Ironman 70.3 Rügen 2018

Quick facts

383/358/-All/Gender/AG

M Age group

1595Bib number

Nationality


49:19	2:42:29	1:43:25	5:22:31

Compare John Knol with other athletes!

1595 Knol

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+03:49 (75.) ●	+03:20 (699.) ●	+02:49 (800.) ●
Transition		00:53:15	00:03:56	-	+00:21 (87.) ●	-01:27 (239.) ●	-01:32 (263.) ●
Bike	0.5 km	00:54:26	00:01:11	25.35 km/h	-00:03 (45.) ●	-00:11 (359.) ●	-00:11 (381.) ●
Bike	16.4 km	01:22:21	00:27:55	34.17 km/h	-01:30 (43.) ●	-00:44 (434.) ●	-01:12 (458.) ●
Bike	44.9 km	02:10:54	00:48:33	35.22 km/h	-02:40 (44.) ●	-01:41 (404.) ●	-02:32 (424.) ●
Bike	60.8 km	02:41:43	00:30:49	30.96 km/h	-00:39 (52.) ●	+00:23 (601.) ●	-00:11 (647.) ●
Bike	89.8 km	03:35:44	00:54:01	32.21 km/h	-01:26 (49.) ●	+00:21 (555.) ●	-00:26 (599.) ●
Bike	89.8 km	03:35:44	02:42:29	33.16 km/h	-06:18 (47.) ●	-01:52 (505.) ●	-04:32 (540.) ●
Transition		03:39:06	00:03:22	-	-00:12 (58.) ●	-01:53 (140.) ●	-02:08 (155.) ●
Run	3.7 km	03:55:42	00:16:36	04:29 min/km	-01:50 (36.) ●	-02:28 (214.) ●	-02:49 (229.) ●
Run	6.8 km	04:09:59	00:14:17	04:36 min/km	-01:52 (33.) ●	-02:51 (167.) ●	-03:10 (180.) ●
Run	8.4 km	04:17:57	00:07:58	04:58 min/km	-00:49 (38.) ●	-01:19 (218.) ●	-01:29 (234.) ●
Run	11.9 km	04:34:51	00:16:54	04:49 min/km	-01:19 (43.) ●	-02:24 (255.) ●	-02:44 (276.) ●
Run	14.9 km	04:51:12	00:16:21	05:27 min/km	-00:47 (48.) ●	-02:04 (307.) ●	-02:21 (336.) ●
Run	16.6 km	04:59:41	00:08:29	04:59 min/km	-00:43 (40.) ●	-01:17 (252.) ●	-01:26 (274.) ●
Run	20 km	05:16:31	00:16:50	04:57 min/km	-02:23 (35.) ●	-03:18 (195.) ●	-03:34 (211.) ●
Run	21.1 km	05:21:54	00:05:23	04:53 min/km	-00:47 (33.) ●	-01:00 (199.) ●	-01:05 (216.) ●
Run	21.2 km	05:22:31	00:00:37	06:10 min/km	-00:04 (36.) ●	-00:07 (231.) ●	-00:07 (257.) ●
Run	21.2 km	05:22:31	01:43:25	04:52 min/km	-10:34 (38.) ●	-16:48 (216.) ●	-18:45 (233.) ●
Total	112.9 km	05:22:31	05:22:31	21 km/h	-12:54 (0.) ●	-18:40 (358.) ●	-24:08 (383.) ●