Simon Lindal -
Ironman 70.3 Rügen 2018

Quick facts

204/190/17All/Gender/AG

M 45Age group

218Bib number

DENNationality


51:48	2:18:23	1:43:29	5:02:14

Compare Simon Lindal with other athletes!

218 Lindal

1141 Nahnsen ×

1100 De Vries ×

222 Breidenbicher ×

211 Balik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+04:33 (106.) ●	+05:49 (807.) ●	+05:18 (934.) ●
Transition		00:56:55	00:05:07	-	-00:49 (46.) ●	-00:16 (489.) ●	-00:21 (559.) ●
Bike	0.5 km	00:58:03	00:01:08	26.47 km/h	-00:08 (25.) ●	-00:14 (211.) ●	-00:14 (219.) ●
Bike	16.4 km	01:22:14	00:24:11	39.45 km/h	-04:43 (2.) ●	-04:28 (54.) ●	-04:56 (55.) ●
Bike	44.9 km	02:05:17	00:43:03	39.72 km/h	-07:53 (3.) ●	-07:11 (67.) ●	-08:02 (68.) ●
Bike	60.8 km	02:30:33	00:25:16	37.76 km/h	-05:26 (3.) ●	-05:10 (66.) ●	-05:44 (67.) ●
Bike	89.8 km	03:15:18	00:44:45	38.88 km/h	-09:15 (2.) ●	-08:55 (58.) ●	-09:42 (61.) ●
Bike	89.8 km	03:15:18	02:18:23	38.94 km/h	-27:25 (3.) ●	-25:58 (60.) ●	-28:38 (63.) ●
Transition		03:18:45	00:03:27	-	-02:25 (6.) ●	-01:48 (158.) ●	-02:03 (174.) ●
Run	3.7 km	03:35:56	00:17:11	04:38 min/km	-02:47 (23.) ●	-01:53 (278.) ●	-02:14 (297.) ●
Run	6.8 km	03:50:54	00:14:58	04:49 min/km	-02:58 (21.) ●	-02:10 (252.) ●	-02:29 (271.) ●
Run	8.4 km	03:59:02	00:08:08	05:04 min/km	-01:32 (23.) ●	-01:09 (251.) ●	-01:19 (271.) ●
Run	11.9 km	04:15:44	00:16:42	04:46 min/km	-03:24 (19.) ●	-02:36 (233.) ●	-02:56 (250.) ●
Run	14.9 km	04:31:04	00:15:20	05:06 min/km	-03:57 (15.) ●	-03:05 (200.) ●	-03:22 (216.) ●
Run	16.6 km	04:39:22	00:08:18	04:52 min/km	-01:53 (18.) ●	-01:28 (212.) ●	-01:37 (227.) ●
Run	20 km	04:56:14	00:16:52	04:57 min/km	-04:01 (17.) ●	-03:16 (198.) ●	-03:32 (216.) ●
Run	21.1 km	05:01:34	00:05:20	04:50 min/km	-01:16 (15.) ●	-01:03 (178.) ●	-01:08 (192.) ●
Run	21.2 km	05:02:14	00:00:40	06:40 min/km	-00:03 (37.) ●	-00:04 (370.) ●	-00:04 (413.) ●
Run	21.2 km	05:02:14	01:43:29	04:52 min/km	-21:51 (20.) ●	-16:44 (217.) ●	-18:41 (234.) ●
Total	112.9 km	05:02:14	05:02:14	22.41 km/h	-47:57 (17.) ●	-38:57 (190.) ●	-44:25 (204.) ●

Ovr	Gen	Div	Name	#	AG
174	162	12	Olaf Dirker	151	M 45	GER	00:37:04	02:28:04	01:44:51	04:58:36
179	167	13	Giuseppe Zuddas	214	M 45	GER	00:37:47	02:31:58	01:41:08	04:59:14
189	176	14	Eckhard Orlamünder	1146	M 45	GER	00:41:31	02:28:22	01:41:10	05:00:33
190	177	15	Rüdiger Nahnsen	1141	M 45	GER	00:37:05	02:24:21	01:51:58	05:00:37
195	181	16	Herbert De Vries	1100	M 45	GER	00:40:53	02:34:11	01:38:48	05:01:12
204	190	17	Simon Lindal	218	M 45	DEN	00:51:48	02:18:23	01:43:29	05:02:14
208	193	18	Daniel Breidenbicher	222	M 45	GER	00:39:52	02:30:41	01:43:06	05:02:42
215	200	19	Genady Balik	211	M 45	CAN	00:41:21	02:34:54	01:35:11	05:03:35
228	213	20	Heiko Höpfinger	1119	M 45	GER	00:46:22	02:24:17	01:46:02	05:04:53
231	215	21	Lorenz Baumann	1075	M 45	GER	00:40:25	02:26:59	01:48:44	05:05:17