Dina El Kheshen -
Ironman 70.3 Rügen 2018

Quick facts

1195/187/32All/Gender/AG

F 30Age group

277Bib number

EGYNationality


50:25	4:01:04	2:59:53	8:08:06

Compare Dina El Kheshen with other athletes!

277 El Kheshen

345 Günes ×

359 Lubitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:25	00:50:25	02:39 min/100m	-00:18 (15.) ●	+01:12 (113.) ●	+03:55 (868.) ●
Transition		00:59:24	00:08:59	-	+02:36 (29.) ●	+03:06 (178.) ●	+03:31 (1143.) ●
Bike	0.5 km	01:00:50	00:01:26	20.93 km/h	+00:04 (24.) ●	+00:05 (139.) ●	+00:04 (1046.) ●
Bike	16.4 km	01:40:40	00:39:50	23.95 km/h	+07:44 (32.) ●	+08:14 (187.) ●	+10:43 (1188.) ●
Bike	44.9 km	02:53:38	01:12:58	23.44 km/h	+16:26 (32.) ●	+17:20 (190.) ●	+21:53 (1196.) ●
Bike	60.8 km	03:41:39	00:48:01	19.87 km/h	+13:30 (31.) ●	+14:02 (187.) ●	+17:01 (1190.) ●
Bike	89.8 km	05:00:28	01:18:49	22.08 km/h	+18:50 (31.) ●	+20:13 (189.) ●	+24:22 (1192.) ●
Bike	89.8 km	05:00:28	04:01:04	22.35 km/h	+56:34 (32.) ●	+59:54 (190.) ●	+01:14:03 (1195.) ●
Transition		05:08:13	00:07:45	-	-01:40 (27.) ●	+00:54 (161.) ●	+02:15 (1090.) ●
Run	3.7 km	05:32:57	00:24:44	06:41 min/km	+03:32 (29.) ●	+03:25 (171.) ●	+05:19 (1130.) ●
Run	6.8 km	05:57:26	00:24:29	07:53 min/km	+05:11 (30.) ●	+05:19 (177.) ●	+07:02 (1160.) ●
Run	8.4 km	06:10:44	00:13:18	08:18 min/km	+02:44 (30.) ●	+02:55 (177.) ●	+03:51 (1164.) ●
Run	11.9 km	06:35:48	00:25:04	07:09 min/km	+03:34 (27.) ●	+03:43 (163.) ●	+05:26 (1099.) ●
Run	14.9 km	07:02:52	00:27:04	09:01 min/km	+06:10 (30.) ●	+06:53 (185.) ●	+08:22 (1167.) ●
Run	16.6 km	07:17:22	00:14:30	08:31 min/km	+03:29 (29.) ●	+03:48 (182.) ●	+04:35 (1171.) ●
Run	20 km	07:56:34	00:39:12	11:31 min/km	+16:45 (32.) ●	+17:20 (190.) ●	+18:48 (1198.) ●
Run	21.1 km	08:07:10	00:10:36	09:38 min/km	+03:30 (31.) ●	+03:41 (187.) ●	+04:08 (1187.) ●
Run	21.2 km	08:08:06	00:00:56	09:20 min/km	+00:10 (29.) ●	+00:11 (178.) ●	+00:12 (1139.) ●
Run	21.2 km	08:08:06	02:59:53	08:29 min/km	+45:05 (30.) ●	+47:15 (182.) ●	+57:43 (1177.) ●
Total	112.9 km	08:08:06	08:08:06	13.88 km/h	+01:42:17 (32.) ●	+01:52:21 (187.) ●	+02:21:27 (1195.) ●

Ovr	Gen	Div	Name	#	AG
1141	169	27	Nada Salah Eldin	279	F 30	EGY	00:56:31	03:43:24	02:14:23	07:07:12
1151	171	28	Claudia Röthke	365	F 30	GER	00:58:35	03:20:04	02:28:50	07:13:28
1161	175	29	Marcia Nietfeld	362	F 30	GER	00:56:30	03:29:04	02:32:33	07:19:19
1164	176	30	Güntülü Günes	345	F 30	GER	00:57:06	01:42:06	02:35:24	07:23:23
1190	183	31	Sarah Lubitz	359	F 30	SUI	00:52:57	03:23:33	03:19:50	07:52:22
1195	187	32	Dina El Kheshen	277	F 30	EGY	00:50:25	04:01:04	02:59:53	08:08:06