Alaa Elsheikh -
Ironman 70.3 Rügen 2018

Quick facts

1118/157/25All/Gender/AG

F 30Age group

278Bib number

EGYNationality


41:55	3:31:50	2:35:11	6:59:29

Compare Alaa Elsheikh with other athletes!

278 Elsheikh

341 Dielefeld ×

358 Lorenzen ×

364 Polom ×

279 Salah Eldin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	-08:48 (3.) ●	-07:18 (32.) ●	-04:35 (333.) ●
Transition		00:47:10	00:05:15	-	-01:08 (12.) ●	-00:38 (74.) ●	-00:13 (598.) ●
Bike	0.5 km	00:48:30	00:01:20	22.5 km/h	-00:02 (17.) ●	-00:01 (88.) ●	-00:02 (814.) ●
Bike	16.4 km	01:26:29	00:37:59	25.12 km/h	+05:53 (31.) ●	+06:23 (184.) ●	+08:52 (1182.) ●
Bike	44.9 km	02:28:41	01:02:12	27.49 km/h	+05:40 (26.) ●	+06:34 (164.) ●	+11:07 (1152.) ●
Bike	60.8 km	03:07:19	00:38:38	24.69 km/h	+04:07 (27.) ●	+04:39 (167.) ●	+07:38 (1143.) ●
Bike	89.8 km	04:19:00	01:11:41	24.27 km/h	+11:42 (29.) ●	+13:05 (179.) ●	+17:14 (1175.) ●
Bike	89.8 km	04:19:00	03:31:50	25.44 km/h	+27:20 (30.) ●	+30:40 (178.) ●	+44:49 (1173.) ●
Transition		04:24:18	00:05:18	-	-04:07 (14.) ●	-01:33 (84.) ●	-00:12 (710.) ●
Run	3.7 km	04:47:50	00:23:32	06:21 min/km	+02:20 (25.) ●	+02:13 (155.) ●	+04:07 (1071.) ●
Run	6.8 km	05:09:14	00:21:24	06:54 min/km	+02:06 (26.) ●	+02:14 (152.) ●	+03:57 (1057.) ●
Run	8.4 km	05:20:33	00:11:19	07:04 min/km	+00:45 (22.) ●	+00:56 (142.) ●	+01:52 (1044.) ●
Run	11.9 km	05:44:07	00:23:34	06:44 min/km	+02:04 (24.) ●	+02:13 (146.) ●	+03:56 (1035.) ●
Run	14.9 km	06:10:08	00:26:01	08:40 min/km	+05:07 (28.) ●	+05:50 (179.) ●	+07:19 (1149.) ●
Run	16.6 km	06:23:00	00:12:52	07:34 min/km	+01:51 (27.) ●	+02:10 (168.) ●	+02:57 (1102.) ●
Run	20 km	06:50:10	00:27:10	07:59 min/km	+04:43 (28.) ●	+05:18 (171.) ●	+06:46 (1116.) ●
Run	21.1 km	06:58:37	00:08:27	07:40 min/km	+01:21 (28.) ●	+01:32 (170.) ●	+01:59 (1108.) ●
Run	21.2 km	06:59:29	00:00:52	08:40 min/km	+00:06 (25.) ●	+00:07 (164.) ●	+00:08 (1081.) ●
Run	21.2 km	06:59:29	02:35:11	07:19 min/km	+20:23 (27.) ●	+22:33 (164.) ●	+33:01 (1095.) ●
Total	112.9 km	06:59:29	06:59:29	16.15 km/h	+33:40 (25.) ●	+43:44 (157.) ●	+01:12:50 (1118.) ●

Ovr	Gen	Div	Name	#	AG
1026	128	20	Mareike Eppert	342	F 30	GER	01:01:22	03:14:09	02:05:25	06:34:54
1063	140	21	Maggie Tomlin	369	F 30	GBR	00:50:10	03:10:17	02:31:35	06:44:04
1079	146	22	Anne Hesse	349	F 30	GER	00:46:12	03:14:52	02:38:10	06:50:17
1094	150	23	Jana Dielefeld	341	F 30	GER	00:59:15	03:15:25	02:27:25	06:53:32
1108	153	24	Gyde Lorenzen	358	F 30	GER	00:55:16	02:36:08	03:16:57	06:57:50
1118	157	25	Alaa Elsheikh	278	F 30	EGY	00:41:55	03:31:50	02:35:11	06:59:29
1138	167	26	Lina Polom	364	F 30	GER	00:49:05	03:29:27	02:33:07	07:06:45
1141	169	27	Nada Salah Eldin	279	F 30	EGY	00:56:31	03:43:24	02:14:23	07:07:12
1151	171	28	Claudia Röthke	365	F 30	GER	00:58:35	03:20:04	02:28:50	07:13:28
1161	175	29	Marcia Nietfeld	362	F 30	GER	00:56:30	03:29:04	02:32:33	07:19:19