Ahmad Kamal -
Ironman 70.3 Rügen 2018

Quick facts

1194/1008/35All/Gender/AG

M 18Age group

280Bib number

EGYNationality


1:07:11	3:56:14	2:43:51	8:07:46

Compare Ahmad Kamal with other athletes!

280 Kamal

527 Penkert ×

501 Aster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:11	01:07:11	03:32 min/100m	+22:26 (35.) ●	+21:12 (1002.) ●	+20:41 (1190.) ●
Transition		01:18:00	00:10:49	-	+05:41 (35.) ●	+05:26 (991.) ●	+05:21 (1179.) ●
Bike	0.5 km	01:19:33	00:01:33	19.35 km/h	+00:20 (33.) ●	+00:11 (971.) ●	+00:11 (1141.) ●
Bike	16.4 km	01:55:43	00:36:10	26.38 km/h	+08:07 (35.) ●	+07:31 (994.) ●	+07:03 (1168.) ●
Bike	44.9 km	03:02:52	01:07:09	25.47 km/h	+18:02 (35.) ●	+16:55 (1002.) ●	+16:04 (1185.) ●
Bike	60.8 km	03:53:31	00:50:39	18.84 km/h	+20:53 (35.) ●	+20:13 (1004.) ●	+19:39 (1191.) ●
Bike	89.8 km	05:14:14	01:20:43	21.56 km/h	+27:03 (35.) ●	+27:03 (1004.) ●	+26:16 (1193.) ●
Bike	89.8 km	05:14:14	03:56:14	22.81 km/h	+01:14:25 (35.) ●	+01:11:53 (1005.) ●	+01:09:13 (1192.) ●
Transition		05:23:55	00:09:41	-	+04:56 (35.) ●	+04:26 (988.) ●	+04:11 (1171.) ●
Run	3.7 km	05:48:02	00:24:07	06:31 min/km	+05:24 (34.) ●	+05:03 (941.) ●	+04:42 (1101.) ●
Run	6.8 km	06:11:36	00:23:34	07:36 min/km	+06:21 (35.) ●	+06:26 (969.) ●	+06:07 (1141.) ●
Run	8.4 km	06:24:28	00:12:52	08:02 min/km	+03:29 (33.) ●	+03:35 (975.) ●	+03:25 (1150.) ●
Run	11.9 km	06:50:36	00:26:08	07:28 min/km	+06:35 (32.) ●	+06:50 (959.) ●	+06:30 (1132.) ●
Run	14.9 km	07:12:29	00:21:53	07:17 min/km	+03:30 (28.) ●	+03:28 (847.) ●	+03:11 (982.) ●
Run	16.6 km	07:23:39	00:11:10	06:34 min/km	+01:12 (29.) ●	+01:24 (811.) ●	+01:15 (930.) ●
Run	20 km	07:56:32	00:32:53	09:40 min/km	+11:38 (33.) ●	+12:45 (998.) ●	+12:29 (1184.) ●
Run	21.1 km	08:07:04	00:10:32	09:34 min/km	+03:42 (34.) ●	+04:09 (1000.) ●	+04:04 (1186.) ●
Run	21.2 km	08:07:46	00:00:42	07:00 min/km	+00:01 (20.) ●	-00:02 (507.) ●	-00:02 (571.) ●
Run	21.2 km	08:07:46	02:43:51	07:43 min/km	+41:52 (33.) ●	+43:38 (968.) ●	+41:41 (1145.) ●
Total	112.9 km	08:07:46	08:07:46	13.89 km/h	+02:29:20 (35.) ●	+02:26:35 (1008.) ●	+02:21:07 (1194.) ●

Ovr	Gen	Div	Name	#	AG
967	849	30	Max Ruppert	529	M 18	GER	00:53:49	02:58:22	02:19:45	06:24:14
1038	908	31	James Hughesdon	516	M 18	GBR	00:44:41	02:43:24	02:59:12	06:38:50
1099	948	32	Sebastian Matzke	524	M 18	GER	00:54:22	03:19:35	02:29:06	06:55:22
1125	966	33	René Penkert	527	M 18	GER	00:50:58	03:14:56	02:39:31	07:00:59
1160	986	34	Malte Aster	501	M 18	GER	01:04:57	03:06:34	02:52:42	07:18:35
1194	1008	35	Ahmad Kamal	280	M 18	EGY	01:07:11	03:56:14	02:43:51	08:07:46