Mahmoud Elshennawy -
Ironman 70.3 Rügen 2018

Quick facts

313/294/34All/Gender/AG

M 25Age group

281Bib number

EGYNationality


41:21	2:42:03	1:43:47	5:16:06

Compare Mahmoud Elshennawy with other athletes!

281 Elshennawy

583 Krull ×

621 Sievers ×

586 Laun ×

537 Bannenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	-03:17 (35.) ●	-04:38 (275.) ●	-05:09 (303.) ●
Transition		00:46:08	00:04:47	-	-00:33 (43.) ●	-00:36 (415.) ●	-00:41 (475.) ●
Bike	0.5 km	00:47:19	00:01:11	25.35 km/h	-00:02 (36.) ●	-00:11 (327.) ●	-00:11 (345.) ●
Bike	16.4 km	01:15:28	00:28:09	33.89 km/h	-00:16 (51.) ●	-00:30 (464.) ●	-00:58 (490.) ●
Bike	44.9 km	02:07:01	00:51:33	33.17 km/h	+02:00 (67.) ●	+01:19 (633.) ●	+00:28 (676.) ●
Bike	60.8 km	02:36:08	00:29:07	32.76 km/h	-01:21 (48.) ●	-01:19 (420.) ●	-01:53 (444.) ●
Bike	89.8 km	03:28:11	00:52:03	33.43 km/h	-01:41 (45.) ●	-01:37 (418.) ●	-02:24 (446.) ●
Bike	89.8 km	03:28:11	02:42:03	33.25 km/h	-01:20 (50.) ●	-02:18 (494.) ●	-04:58 (529.) ●
Transition		03:32:19	00:04:08	-	-00:49 (34.) ●	-01:07 (336.) ●	-01:22 (380.) ●
Run	3.7 km	03:50:06	00:17:47	04:48 min/km	-00:52 (43.) ●	-01:17 (375.) ●	-01:38 (402.) ●
Run	6.8 km	04:04:57	00:14:51	04:47 min/km	-02:10 (26.) ●	-02:17 (237.) ●	-02:36 (255.) ●
Run	8.4 km	04:12:59	00:08:02	05:01 min/km	-01:11 (26.) ●	-01:15 (228.) ●	-01:25 (245.) ●
Run	11.9 km	04:29:57	00:16:58	04:50 min/km	-02:29 (29.) ●	-02:20 (262.) ●	-02:40 (283.) ●
Run	14.9 km	04:45:09	00:15:12	05:04 min/km	-03:25 (13.) ●	-03:13 (183.) ●	-03:30 (197.) ●
Run	16.6 km	04:53:23	00:08:14	04:50 min/km	-01:41 (18.) ●	-01:32 (195.) ●	-01:41 (209.) ●
Run	20 km	05:10:12	00:16:49	04:56 min/km	-03:36 (17.) ●	-03:19 (191.) ●	-03:35 (207.) ●
Run	21.1 km	05:15:32	00:05:20	04:50 min/km	-01:02 (16.) ●	-01:03 (180.) ●	-01:08 (194.) ●
Run	21.2 km	05:16:06	00:00:34	05:40 min/km	-00:09 (5.) ●	-00:10 (76.) ●	-00:10 (78.) ●
Run	21.2 km	05:16:06	01:43:47	04:53 min/km	-16:35 (21.) ●	-16:26 (223.) ●	-18:23 (240.) ●
Total	112.9 km	05:16:06	05:16:06	21.43 km/h	-22:34 (34.) ●	-25:05 (294.) ●	-30:33 (313.) ●

Ovr	Gen	Div	Name	#	AG
286	268	29	Sebastian Wöhlert	631	M 25	GER	00:46:00	02:25:34	01:50:29	05:13:23
292	274	30	Maximilian Zarte	632	M 25	GER	00:34:55	02:43:36	01:45:29	05:14:04
294	276	31	Sebastian Handl	563	M 25	GER	00:43:33	02:35:21	01:47:29	05:14:18
298	279	32	Christian Krull	583	M 25	GER	00:39:56	02:42:05	01:44:06	05:14:55
299	280	33	Marius Sievers	621	M 25	GER	00:43:22	02:36:35	01:45:32	05:15:02
313	294	34	Mahmoud Elshennawy	281	M 25	EGY	00:41:21	02:42:03	01:43:47	05:16:06
321	300	35	Bentje Laun	586	M 25	GER	00:40:47	02:31:40	01:57:00	05:16:48
325	304	36	Steffen Bannenberg	537	M 25	GER	00:39:08	02:37:51	01:51:06	05:16:52
330	309	37	Marc Bastian	133	M 25	GER	00:38:19	02:40:16	01:51:41	05:17:33
332	311	38	Christian Nuss	602	M 25	GER	00:41:37	02:30:26	01:57:25	05:17:36