Sarah Aboul Seoud -
Ironman 70.3 Rügen 2018

Quick facts

1179/180/27All/Gender/AG

F 25Age group

312Bib number

EGYNationality


46:03	3:44:55	2:49:25	7:38:41

Compare Sarah Aboul Seoud with other athletes!

312 Aboul Seoud

332 Schalwich ×

275 Barakat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	±00:00 (14.) ●	-03:10 (62.) ●	-00:27 (593.) ●
Transition		00:55:34	00:09:31	-	+04:08 (27.) ●	+03:38 (186.) ●	+04:03 (1160.) ●
Bike	0.5 km	00:56:57	00:01:23	21.69 km/h	+00:04 (18.) ●	+00:02 (112.) ●	+00:01 (947.) ●
Bike	16.4 km	01:35:31	00:38:34	24.74 km/h	+06:46 (26.) ●	+06:58 (185.) ●	+09:27 (1184.) ●
Bike	44.9 km	02:44:43	01:09:12	24.71 km/h	+13:39 (27.) ●	+13:34 (186.) ●	+18:07 (1191.) ●
Bike	60.8 km	03:27:31	00:42:48	22.29 km/h	+09:08 (27.) ●	+08:49 (182.) ●	+11:48 (1179.) ●
Bike	89.8 km	04:40:29	01:12:58	23.85 km/h	+13:41 (26.) ●	+14:22 (181.) ●	+18:31 (1179.) ●
Bike	89.8 km	04:40:29	03:44:55	23.96 km/h	+43:18 (27.) ●	+43:45 (185.) ●	+57:54 (1186.) ●
Transition		04:49:16	00:08:47	-	+03:10 (26.) ●	+01:56 (176.) ●	+03:17 (1144.) ●
Run	3.7 km	05:16:31	00:27:15	07:21 min/km	+06:18 (27.) ●	+05:56 (180.) ●	+07:50 (1166.) ●
Run	6.8 km	05:41:27	00:24:56	08:02 min/km	+05:58 (26.) ●	+05:46 (178.) ●	+07:29 (1163.) ●
Run	8.4 km	05:55:05	00:13:38	08:31 min/km	+03:22 (26.) ●	+03:15 (179.) ●	+04:11 (1169.) ●
Run	11.9 km	06:22:33	00:27:28	07:50 min/km	+06:18 (27.) ●	+06:07 (179.) ●	+07:50 (1158.) ●
Run	14.9 km	06:47:37	00:25:04	08:21 min/km	+05:01 (26.) ●	+04:53 (172.) ●	+06:22 (1124.) ●
Run	16.6 km	07:01:29	00:13:52	08:09 min/km	+03:12 (26.) ●	+03:10 (176.) ●	+03:57 (1153.) ●
Run	20 km	07:28:42	00:27:13	08:00 min/km	+05:46 (27.) ●	+05:21 (172.) ●	+06:49 (1117.) ●
Run	21.1 km	07:37:48	00:09:06	08:16 min/km	+02:23 (27.) ●	+02:11 (178.) ●	+02:38 (1146.) ●
Run	21.2 km	07:38:41	00:00:53	08:50 min/km	+00:09 (26.) ●	+00:08 (173.) ●	+00:09 (1105.) ●
Run	21.2 km	07:38:41	02:49:25	07:59 min/km	+38:27 (27.) ●	+36:47 (178.) ●	+47:15 (1165.) ●
Total	112.9 km	07:38:41	07:38:41	14.77 km/h	+01:29:03 (27.) ●	+01:22:56 (180.) ●	+01:52:02 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1097	151	22	Sarah Rogge	481	F 25	GER	01:01:05	03:15:56	02:25:06	06:54:49
1114	155	23	Petra Mikes	326	F 25	HUN	00:45:04	03:21:13	02:38:06	06:58:19
1117	156	24	Vanessa Doerks	318	F 25	GER	01:02:34	03:03:44	02:39:44	06:58:50
1129	162	25	Janina Schalwich	332	F 25	GER	00:48:05	03:23:47	02:37:25	07:02:20
1134	165	26	Salma Barakat	275	F 25	EGY	00:51:23	03:30:08	02:25:38	07:04:29
1179	180	27	Sarah Aboul Seoud	312	F 25	EGY	00:46:03	03:44:55	02:49:25	07:38:41