Lina Polom -
Ironman 70.3 Rügen 2018

Quick facts

1138/167/26All/Gender/AG

F 30Age group

364Bib number

GERNationality


49:05	3:29:27	2:33:07	7:06:45

Compare Lina Polom with other athletes!

364 Polom

358 Lorenzen ×

278 Elsheikh ×

279 Salah Eldin ×

365 Röthke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:05	00:49:05	02:35 min/100m	-01:38 (13.) ●	-00:08 (100.) ●	+02:35 (783.) ●
Transition		00:55:25	00:06:20	-	-00:03 (19.) ●	+00:27 (122.) ●	+00:52 (876.) ●
Bike	0.5 km	00:56:44	00:01:19	22.78 km/h	-00:03 (16.) ●	-00:02 (83.) ●	-00:03 (780.) ●
Bike	16.4 km	01:31:01	00:34:17	27.83 km/h	+02:11 (23.) ●	+02:41 (148.) ●	+05:10 (1115.) ●
Bike	44.9 km	02:34:47	01:03:46	26.82 km/h	+07:14 (29.) ●	+08:08 (176.) ●	+12:41 (1172.) ●
Bike	60.8 km	03:15:22	00:40:35	23.51 km/h	+06:04 (29.) ●	+06:36 (177.) ●	+09:35 (1168.) ●
Bike	89.8 km	04:24:52	01:09:30	25.04 km/h	+09:31 (27.) ●	+10:54 (176.) ●	+15:03 (1165.) ●
Bike	89.8 km	04:24:52	03:29:27	25.72 km/h	+24:57 (29.) ●	+28:17 (174.) ●	+42:26 (1168.) ●
Transition		04:33:38	00:08:46	-	-00:39 (29.) ●	+01:55 (175.) ●	+03:16 (1143.) ●
Run	3.7 km	04:56:35	00:22:57	06:12 min/km	+01:45 (23.) ●	+01:38 (137.) ●	+03:32 (1034.) ●
Run	6.8 km	05:17:48	00:21:13	06:50 min/km	+01:55 (25.) ●	+02:03 (151.) ●	+03:46 (1048.) ●
Run	8.4 km	05:30:09	00:12:21	07:43 min/km	+01:47 (29.) ●	+01:58 (172.) ●	+02:54 (1132.) ●
Run	11.9 km	05:55:17	00:25:08	07:10 min/km	+03:38 (28.) ●	+03:47 (164.) ●	+05:30 (1100.) ●
Run	14.9 km	06:18:43	00:23:26	07:48 min/km	+02:32 (24.) ●	+03:15 (154.) ●	+04:44 (1061.) ●
Run	16.6 km	06:31:27	00:12:44	07:29 min/km	+01:43 (26.) ●	+02:02 (165.) ●	+02:49 (1094.) ●
Run	20 km	06:57:45	00:26:18	07:44 min/km	+03:51 (27.) ●	+04:26 (166.) ●	+05:54 (1093.) ●
Run	21.1 km	07:05:51	00:08:06	07:21 min/km	+01:00 (25.) ●	+01:11 (162.) ●	+01:38 (1075.) ●
Run	21.2 km	07:06:45	00:00:54	09:00 min/km	+00:08 (28.) ●	+00:09 (175.) ●	+00:10 (1116.) ●
Run	21.2 km	07:06:45	02:33:07	07:13 min/km	+18:19 (26.) ●	+20:29 (159.) ●	+30:57 (1082.) ●
Total	112.9 km	07:06:45	07:06:45	15.87 km/h	+40:56 (26.) ●	+51:00 (167.) ●	+01:20:06 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1063	140	21	Maggie Tomlin	369	F 30	GBR	00:50:10	03:10:17	02:31:35	06:44:04
1079	146	22	Anne Hesse	349	F 30	GER	00:46:12	03:14:52	02:38:10	06:50:17
1094	150	23	Jana Dielefeld	341	F 30	GER	00:59:15	03:15:25	02:27:25	06:53:32
1108	153	24	Gyde Lorenzen	358	F 30	GER	00:55:16	02:36:08	03:16:57	06:57:50
1118	157	25	Alaa Elsheikh	278	F 30	EGY	00:41:55	03:31:50	02:35:11	06:59:29
1138	167	26	Lina Polom	364	F 30	GER	00:49:05	03:29:27	02:33:07	07:06:45
1141	169	27	Nada Salah Eldin	279	F 30	EGY	00:56:31	03:43:24	02:14:23	07:07:12
1151	171	28	Claudia Röthke	365	F 30	GER	00:58:35	03:20:04	02:28:50	07:13:28
1161	175	29	Marcia Nietfeld	362	F 30	GER	00:56:30	03:29:04	02:32:33	07:19:19
1164	176	30	Güntülü Günes	345	F 30	GER	00:57:06	01:42:06	02:35:24	07:23:23