Aldona Thompson -
Ironman 70.3 Rügen 2018

Quick facts

659/54/6All/Gender/AG

F 45Age group

453Bib number

GERNationality


50:12	2:56:18	1:53:55	5:48:43

Compare Aldona Thompson with other athletes!

453 Thompson

443 Bragulla ×

454 Zimmermann ×

448 Mihura Estrada ×

174 Wiberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	-00:35 (9.) ●	+00:59 (109.) ●	+03:42 (853.) ●
Transition		00:54:18	00:04:06	-	-01:58 (2.) ●	-01:47 (30.) ●	-01:22 (297.) ●
Bike	0.5 km	00:55:26	00:01:08	26.47 km/h	-00:12 (1.) ●	-00:13 (12.) ●	-00:14 (223.) ●
Bike	16.4 km	01:25:11	00:29:45	32.07 km/h	-01:46 (5.) ●	-01:51 (59.) ●	+00:38 (736.) ●
Bike	44.9 km	02:18:18	00:53:07	32.19 km/h	-02:11 (6.) ●	-02:31 (70.) ●	+02:02 (798.) ●
Bike	60.8 km	02:51:10	00:32:52	29.03 km/h	-00:56 (8.) ●	-01:07 (81.) ●	+01:52 (848.) ●
Bike	89.8 km	03:50:36	00:59:26	29.28 km/h	+00:46 (13.) ●	+00:50 (112.) ●	+04:59 (959.) ●
Bike	89.8 km	03:50:36	02:56:18	30.56 km/h	-04:19 (8.) ●	-04:52 (83.) ●	+09:17 (860.) ●
Transition		03:54:48	00:04:12	-	-01:51 (4.) ●	-02:39 (50.) ●	-01:18 (403.) ●
Run	3.7 km	04:12:50	00:18:02	04:52 min/km	-02:10 (2.) ●	-03:17 (32.) ●	-01:23 (445.) ●
Run	6.8 km	04:29:08	00:16:18	05:15 min/km	-01:31 (4.) ●	-02:52 (40.) ●	-01:09 (494.) ●
Run	8.4 km	04:37:51	00:08:43	05:26 min/km	-00:56 (2.) ●	-01:40 (33.) ●	-00:44 (432.) ●
Run	11.9 km	04:56:23	00:18:32	05:17 min/km	-01:22 (6.) ●	-02:49 (44.) ●	-01:06 (505.) ●
Run	14.9 km	05:13:47	00:17:24	05:48 min/km	-01:42 (5.) ●	-02:47 (44.) ●	-01:18 (483.) ●
Run	16.6 km	05:22:51	00:09:04	05:19 min/km	-01:07 (4.) ●	-01:38 (43.) ●	-00:51 (431.) ●
Run	20 km	05:42:01	00:19:10	05:38 min/km	-01:31 (7.) ●	-02:42 (52.) ●	-01:14 (530.) ●
Run	21.1 km	05:47:59	00:05:58	05:25 min/km	-00:36 (6.) ●	-00:57 (49.) ●	-00:30 (469.) ●
Run	21.2 km	05:48:43	00:00:44	07:20 min/km	±00:00 (9.) ●	-00:01 (90.) ●	±00:00 (723.) ●
Run	21.2 km	05:48:43	01:53:55	05:22 min/km	-10:55 (4.) ●	-18:43 (41.) ●	-08:15 (461.) ●
Total	112.9 km	05:48:43	05:48:43	19.43 km/h	-19:38 (6.) ●	-27:02 (54.) ●	+02:04 (659.) ●

Ovr	Gen	Div	Name	#	AG
160	11	1	Lillan Sindahl Glümer	1380	F 45	DEN	00:42:04	02:32:17	01:35:06	04:56:43
501	33	2	Christina Bradley	442	F 45	DEN	00:46:36	02:41:10	01:56:00	05:34:30
541	39	3	Birgit Zuddas	455	F 45	GER	00:45:11	02:50:22	01:50:12	05:37:12
623	50	4	Katrin Bragulla	443	F 45	GER	00:48:20	02:48:44	01:55:54	05:44:52
656	53	5	Gabi Zimmermann	454	F 45	GER	00:47:12	02:55:43	01:52:43	05:48:32
659	54	6	Aldona Thompson	453	F 45	GER	00:50:12	02:56:18	01:53:55	05:48:43
705	61	7	Magdalena Mihura Estrada	448	F 45	ARG	00:44:35	02:59:39	01:56:01	05:53:00
782	75	8	Cecilia Wiberg	174	F 45	SWE	00:46:53	02:59:35	02:03:37	06:01:34
803	80	9	Bettina Baumert	437	F 45	GER	00:50:37	02:56:16	02:06:31	06:04:35
885	97	10	Michelle Boshoven	441	F 45	NED	00:57:16	02:57:22	02:06:40	06:13:35