Kai Knies -
Ironman 70.3 Rügen 2018

Quick facts

633/583/60All/Gender/AG

M 25Age group

580Bib number

GERNationality


48:42	2:42:47	2:01:43	5:45:38

Compare Kai Knies with other athletes!

580 Knies

578 Kellermann ×

541 Bergemann ×

622 Sokolovskiy ×

559 González Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+04:04 (78.) ●	+02:43 (670.) ●	+02:12 (764.) ●
Transition		00:53:45	00:05:03	-	-00:17 (47.) ●	-00:20 (472.) ●	-00:25 (539.) ●
Bike	0.5 km	00:54:59	00:01:14	24.32 km/h	+00:01 (55.) ●	-00:08 (478.) ●	-00:08 (522.) ●
Bike	16.4 km	01:22:15	00:27:16	34.99 km/h	-01:09 (39.) ●	-01:23 (347.) ●	-01:51 (363.) ●
Bike	44.9 km	02:09:21	00:47:06	36.31 km/h	-02:27 (34.) ●	-03:08 (285.) ●	-03:59 (298.) ●
Bike	60.8 km	02:39:54	00:30:33	31.23 km/h	+00:05 (61.) ●	+00:07 (580.) ●	-00:27 (621.) ●
Bike	89.8 km	03:36:32	00:56:38	30.72 km/h	+02:54 (75.) ●	+02:58 (729.) ●	+02:11 (807.) ●
Bike	89.8 km	03:36:32	02:42:47	33.1 km/h	-00:36 (53.) ●	-01:34 (513.) ●	-04:14 (548.) ●
Transition		03:43:55	00:07:23	-	+02:26 (91.) ●	+02:08 (911.) ●	+01:53 (1067.) ●
Run	3.7 km	04:06:52	00:22:57	06:12 min/km	+04:18 (90.) ●	+03:53 (898.) ●	+03:32 (1035.) ●
Run	6.8 km	04:25:00	00:18:08	05:50 min/km	+01:07 (70.) ●	+01:00 (677.) ●	+00:41 (752.) ●
Run	8.4 km	04:34:25	00:09:25	05:53 min/km	+00:12 (62.) ●	+00:08 (579.) ●	-00:02 (636.) ●
Run	11.9 km	04:53:35	00:19:10	05:28 min/km	-00:17 (58.) ●	-00:08 (545.) ●	-00:28 (597.) ●
Run	14.9 km	05:11:21	00:17:46	05:55 min/km	-00:51 (47.) ●	-00:39 (485.) ●	-00:56 (533.) ●
Run	16.6 km	05:21:01	00:09:40	05:41 min/km	-00:15 (50.) ●	-00:06 (537.) ●	-00:15 (591.) ●
Run	20 km	05:39:23	00:18:22	05:24 min/km	-02:03 (35.) ●	-01:46 (368.) ●	-02:02 (408.) ●
Run	21.1 km	05:44:57	00:05:34	05:03 min/km	-00:48 (22.) ●	-00:49 (264.) ●	-00:54 (293.) ●
Run	21.2 km	05:45:38	00:00:41	06:50 min/km	-00:02 (41.) ●	-00:03 (447.) ●	-00:03 (507.) ●
Run	21.2 km	05:45:38	02:01:43	05:44 min/km	+01:21 (61.) ●	+01:30 (584.) ●	-00:27 (646.) ●
Total	112.9 km	05:45:38	05:45:38	19.6 km/h	+06:58 (60.) ●	+04:27 (583.) ●	-01:01 (633.) ●

Ovr	Gen	Div	Name	#	AG
585	542	55	Thomas Lindner	591	M 25	GER	00:46:05	02:40:17	02:05:36	05:41:30
590	547	56	Lars Heidler	567	M 25	GER	00:41:56	02:35:28	02:15:11	05:41:55
597	554	57	Paul Bayer	539	M 25	GER	00:44:40	02:50:47	01:56:24	05:42:42
621	573	58	Christian Kellermann	578	M 25	GER	00:42:20	02:55:39	01:55:02	05:44:40
628	578	59	Kevin Bergemann	541	M 25	GER	00:46:46	02:44:54	02:00:54	05:45:23
633	583	60	Kai Knies	580	M 25	GER	00:48:42	02:42:47	02:01:43	05:45:38
649	597	61	Sergey Sokolovskiy	622	M 25	RUS	00:45:54	03:00:11	01:51:43	05:47:49
655	603	62	Antonio González Pereira	559	M 25	ESP	00:43:34	02:48:16	02:05:28	05:48:32
658	605	63	Omar Sharaan	283	M 25	EGY	00:37:22	02:53:17	02:07:55	05:48:41
683	626	64	Fabian Nienhaus	600	M 25	GER	00:43:41	02:56:15	01:58:35	05:50:08