Bentje Laun -
Ironman 70.3 Rügen 2018

Quick facts

321/300/35All/Gender/AG

M 25Age group

586Bib number

GERNationality


40:47	2:31:40	1:57:00	5:16:48

Compare Bentje Laun with other athletes!

586 Laun

621 Sievers ×

281 Elshennawy ×

537 Bannenberg ×

133 Bastian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-03:51 (34.) ●	-05:12 (247.) ●	-05:43 (271.) ●
Transition		00:44:33	00:03:46	-	-01:34 (18.) ●	-01:37 (195.) ●	-01:42 (213.) ●
Bike	0.5 km	00:45:48	00:01:15	24 km/h	+00:02 (60.) ●	-00:07 (525.) ●	-00:07 (579.) ●
Bike	16.4 km	01:11:46	00:25:58	36.74 km/h	-02:27 (25.) ●	-02:41 (192.) ●	-03:09 (199.) ●
Bike	44.9 km	01:57:31	00:45:45	37.38 km/h	-03:48 (23.) ●	-04:29 (195.) ●	-05:20 (201.) ●
Bike	60.8 km	02:25:36	00:28:05	33.97 km/h	-02:23 (37.) ●	-02:21 (298.) ●	-02:55 (312.) ●
Bike	89.8 km	03:16:13	00:50:37	34.38 km/h	-03:07 (31.) ●	-03:03 (322.) ●	-03:50 (340.) ●
Bike	89.8 km	03:16:13	02:31:40	35.53 km/h	-11:43 (27.) ●	-12:41 (252.) ●	-15:21 (262.) ●
Transition		03:19:48	00:03:35	-	-01:22 (16.) ●	-01:40 (185.) ●	-01:55 (206.) ●
Run	3.7 km	03:36:47	00:16:59	04:35 min/km	-01:40 (27.) ●	-02:05 (253.) ●	-02:26 (271.) ●
Run	6.8 km	03:52:33	00:15:46	05:05 min/km	-01:15 (40.) ●	-01:22 (364.) ●	-01:41 (394.) ●
Run	8.4 km	04:01:28	00:08:55	05:34 min/km	-00:18 (47.) ●	-00:22 (460.) ●	-00:32 (502.) ●
Run	11.9 km	04:20:32	00:19:04	05:26 min/km	-00:23 (55.) ●	-00:14 (528.) ●	-00:34 (580.) ●
Run	14.9 km	04:38:46	00:18:14	06:04 min/km	-00:23 (54.) ●	-00:11 (539.) ●	-00:28 (593.) ●
Run	16.6 km	04:48:41	00:09:55	05:49 min/km	±00:00 (58.) ●	+00:09 (599.) ●	±00:00 (667.) ●
Run	20 km	05:09:32	00:20:51	06:07 min/km	+00:26 (63.) ●	+00:43 (652.) ●	+00:27 (738.) ●
Run	21.1 km	05:15:59	00:06:27	05:51 min/km	+00:05 (58.) ●	+00:04 (605.) ●	-00:01 (672.) ●
Run	21.2 km	05:16:48	00:00:49	08:10 min/km	+00:06 (85.) ●	+00:05 (841.) ●	+00:05 (986.) ●
Run	21.2 km	05:16:48	01:57:00	05:31 min/km	-03:22 (50.) ●	-03:13 (498.) ●	-05:10 (546.) ●
Total	112.9 km	05:16:48	05:16:48	21.38 km/h	-21:52 (35.) ●	-24:23 (300.) ●	-29:51 (321.) ●

Ovr	Gen	Div	Name	#	AG
292	274	30	Maximilian Zarte	632	M 25	GER	00:34:55	02:43:36	01:45:29	05:14:04
294	276	31	Sebastian Handl	563	M 25	GER	00:43:33	02:35:21	01:47:29	05:14:18
298	279	32	Christian Krull	583	M 25	GER	00:39:56	02:42:05	01:44:06	05:14:55
299	280	33	Marius Sievers	621	M 25	GER	00:43:22	02:36:35	01:45:32	05:15:02
313	294	34	Mahmoud Elshennawy	281	M 25	EGY	00:41:21	02:42:03	01:43:47	05:16:06
321	300	35	Bentje Laun	586	M 25	GER	00:40:47	02:31:40	01:57:00	05:16:48
325	304	36	Steffen Bannenberg	537	M 25	GER	00:39:08	02:37:51	01:51:06	05:16:52
330	309	37	Marc Bastian	133	M 25	GER	00:38:19	02:40:16	01:51:41	05:17:33
332	311	38	Christian Nuss	602	M 25	GER	00:41:37	02:30:26	01:57:25	05:17:36
345	322	39	Dirk Kauke	577	M 25	GER	00:42:28	02:36:07	01:50:12	05:19:04