Jan Frederik Alstedt -
Ironman 70.3 Rügen 2018

Quick facts

333/312/36All/Gender/AG

M 30Age group

637Bib number

GERNationality


39:06	2:29:47	2:01:43	5:17:57

Compare Jan Frederik Alstedt with other athletes!

637 Alstedt

717 Norberg ×

136 Wenzel ×

658 Dettmar ×

675 Hausmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-07:43 (23.) ●	-06:53 (161.) ●	-07:24 (179.) ●
Transition		00:43:09	00:04:03	-	-01:30 (26.) ●	-01:20 (260.) ●	-01:25 (286.) ●
Bike	0.5 km	00:44:15	00:01:06	27.27 km/h	-00:10 (14.) ●	-00:16 (142.) ●	-00:16 (146.) ●
Bike	16.4 km	01:10:12	00:25:57	36.76 km/h	-02:33 (25.) ●	-02:42 (190.) ●	-03:10 (197.) ●
Bike	44.9 km	01:56:12	00:46:00	37.17 km/h	-03:58 (28.) ●	-04:14 (215.) ●	-05:05 (223.) ●
Bike	60.8 km	02:23:26	00:27:14	35.03 km/h	-03:11 (26.) ●	-03:12 (204.) ●	-03:46 (212.) ●
Bike	89.8 km	03:12:56	00:49:30	35.15 km/h	-04:36 (28.) ●	-04:10 (257.) ●	-04:57 (270.) ●
Bike	89.8 km	03:12:56	02:29:47	35.97 km/h	-14:28 (25.) ●	-14:34 (212.) ●	-17:14 (221.) ●
Transition		03:16:14	00:03:18	-	-01:59 (13.) ●	-01:57 (127.) ●	-02:12 (142.) ●
Run	3.7 km	03:33:29	00:17:15	04:39 min/km	-01:41 (38.) ●	-01:49 (290.) ●	-02:10 (309.) ●
Run	6.8 km	03:49:09	00:15:40	05:03 min/km	-01:18 (43.) ●	-01:28 (348.) ●	-01:47 (376.) ●
Run	8.4 km	03:57:56	00:08:47	05:29 min/km	-00:30 (55.) ●	-00:30 (420.) ●	-00:40 (456.) ●
Run	11.9 km	04:18:02	00:20:06	05:44 min/km	+00:52 (87.) ●	+00:48 (653.) ●	+00:28 (730.) ●
Run	14.9 km	04:38:33	00:20:31	06:50 min/km	+01:58 (97.) ●	+02:06 (758.) ●	+01:49 (867.) ●
Run	16.6 km	04:48:48	00:10:15	06:01 min/km	+00:26 (83.) ●	+00:29 (662.) ●	+00:20 (742.) ●
Run	20 km	05:10:19	00:21:31	06:19 min/km	+01:19 (92.) ●	+01:23 (703.) ●	+01:07 (804.) ●
Run	21.1 km	05:17:12	00:06:53	06:15 min/km	+00:27 (96.) ●	+00:30 (733.) ●	+00:25 (834.) ●
Run	21.2 km	05:17:57	00:00:45	07:30 min/km	+00:02 (82.) ●	+00:01 (682.) ●	+00:01 (784.) ●
Run	21.2 km	05:17:57	02:01:43	05:44 min/km	+01:35 (75.) ●	+01:30 (585.) ●	-00:27 (647.) ●
Total	112.9 km	05:17:57	05:17:57	21.31 km/h	-24:05 (36.) ●	-23:14 (312.) ●	-28:42 (333.) ●

Ovr	Gen	Div	Name	#	AG
266	250	31	Andreas Ritter	182	M 30	GER	00:47:17	02:19:40	01:54:38	05:10:35
270	254	32	Ahmed Tarek Saleh	286	M 30	EGY	00:39:18	02:31:24	01:52:48	05:11:21
275	257	33	Falk Uckermann	758	M 30	GER	00:39:23	02:35:43	01:45:44	05:11:53
289	271	34	Carl Norberg	717	M 30	SWE	00:44:00	02:37:10	01:43:37	05:13:36
315	295	35	Matthias Wenzel	136	M 30	GER	00:51:40	02:34:32	01:41:43	05:16:09
333	312	36	Jan Frederik Alstedt	637	M 30	GER	00:39:06	02:29:47	02:01:43	05:17:57
341	318	37	Thomas Dettmar	658	M 30	GER	00:36:49	02:42:55	01:50:24	05:18:47
350	327	38	Mario Hausmann	675	M 30	GER	00:49:23	02:39:36	01:42:48	05:19:34
351	328	39	Erik Fleischer	663	M 30	GER	00:45:19	02:39:11	01:45:49	05:19:44
365	340	40	Dominik Tomek	271	M 30	GER	00:38:43	02:44:15	01:43:15	05:20:54