Frederic Sieling -
Ironman 70.3 Rügen 2018

Quick facts

598/555/74All/Gender/AG

M 30Age group

746Bib number

GERNationality


56:29	2:34:05	2:03:53	5:42:45

Compare Frederic Sieling with other athletes!

746 Sieling

696 Krath ×

752 Tenié ×

690 Jurczyk ×

647 Bilic ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:29	00:56:29	02:58 min/100m	+09:40 (115.) ●	+10:30 (920.) ●	+09:59 (1077.) ●
Transition		01:01:10	00:04:41	-	-00:52 (42.) ●	-00:42 (400.) ●	-00:47 (455.) ●
Bike	0.5 km	01:02:22	00:01:12	25 km/h	-00:04 (52.) ●	-00:10 (374.) ●	-00:10 (404.) ●
Bike	16.4 km	01:29:07	00:26:45	35.66 km/h	-01:45 (40.) ●	-01:54 (288.) ●	-02:22 (299.) ●
Bike	44.9 km	02:16:36	00:47:29	36.01 km/h	-02:29 (44.) ●	-02:45 (327.) ●	-03:36 (342.) ●
Bike	60.8 km	02:45:31	00:28:55	32.99 km/h	-01:30 (53.) ●	-01:31 (403.) ●	-02:05 (426.) ●
Bike	89.8 km	03:35:15	00:49:44	34.99 km/h	-04:22 (31.) ●	-03:56 (271.) ●	-04:43 (284.) ●
Bike	89.8 km	03:35:15	02:34:05	34.97 km/h	-10:10 (36.) ●	-10:16 (304.) ●	-12:56 (322.) ●
Transition		03:38:52	00:03:37	-	-01:40 (24.) ●	-01:38 (191.) ●	-01:53 (212.) ●
Run	3.7 km	03:57:37	00:18:45	05:04 min/km	-00:11 (75.) ●	-00:19 (508.) ●	-00:40 (552.) ●
Run	6.8 km	04:14:34	00:16:57	05:28 min/km	-00:01 (75.) ●	-00:11 (532.) ●	-00:30 (581.) ●
Run	8.4 km	04:24:13	00:09:39	06:01 min/km	+00:22 (84.) ●	+00:22 (636.) ●	+00:12 (702.) ●
Run	11.9 km	04:44:18	00:20:05	05:44 min/km	+00:51 (86.) ●	+00:47 (651.) ●	+00:27 (728.) ●
Run	14.9 km	05:04:30	00:20:12	06:44 min/km	+01:39 (92.) ●	+01:47 (729.) ●	+01:30 (832.) ●
Run	16.6 km	05:15:28	00:10:58	06:27 min/km	+01:09 (103.) ●	+01:12 (777.) ●	+01:03 (888.) ●
Run	20 km	05:35:56	00:20:28	06:01 min/km	+00:16 (74.) ●	+00:20 (601.) ●	+00:04 (675.) ●
Run	21.1 km	05:42:07	00:06:11	05:37 min/km	-00:15 (64.) ●	-00:12 (510.) ●	-00:17 (565.) ●
Run	21.2 km	05:42:45	00:00:38	06:20 min/km	-00:05 (43.) ●	-00:06 (258.) ●	-00:06 (291.) ●
Run	21.2 km	05:42:45	02:03:53	05:50 min/km	+03:45 (82.) ●	+03:40 (628.) ●	+01:43 (696.) ●
Total	112.9 km	05:42:45	05:42:45	19.76 km/h	+00:43 (74.) ●	+01:34 (555.) ●	-03:54 (598.) ●

Ovr	Gen	Div	Name	#	AG
552	513	69	Christian Bannenberg	639	M 30	GER	00:39:45	02:47:00	02:01:39	05:38:16
569	527	70	Sebastian Kern	693	M 30	GER	00:43:17	02:42:24	02:02:42	05:40:22
571	529	71	Camilo Barbosa	640	M 30	COL	00:45:22	02:51:12	01:48:54	05:40:31
584	541	72	Danny Krath	696	M 30	DEN	00:51:48	02:35:09	02:03:32	05:41:29
586	543	73	Alexander Tenié	752	M 30	GER	00:43:47	02:40:35	02:05:00	05:41:31
598	555	74	Frederic Sieling	746	M 30	GER	00:56:29	02:34:05	02:03:53	05:42:45
600	557	75	Jan Jurczyk	690	M 30	GER	00:46:02	02:36:55	02:09:08	05:42:59
613	565	76	Mario Bilic	647	M 30	AUT	00:42:13	02:47:44	02:04:18	05:44:01
617	569	77	Christoph Steinke	749	M 30	GER	00:54:35	02:34:41	01:55:20	05:44:25
638	588	78	Nikolai Haase	669	M 30	GER	00:49:16	02:49:34	01:55:03	05:46:33