Laert Rapo -
Ironman 70.3 Santa Cruz 2018

  Quick facts

1412/1039/161All/Gender/AG

M35-39Age group

1295Bib number

USANationality

58:053:18:522:31:18 7:14:40

  Compare Laert Rapo with other athletes!

1295 Rapo
1298 Renwick × 
1327 Wilburn × 
1271 Migacz × 
1319 Tse × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:05 00:58:0503:03 min/100m+19:04 (171.) +20:19 (1059.) +19:32 (1570.)
Transition 01:20:51 00:22:46 - +14:56 (174.) +14:49 (1074.) +14:51 (1597.)
Bike25.7 km 02:24:57 01:04:0624.06 km/h+09:32 (158.) +10:10 (976.) +08:35 (1380.)
Bike44.9 km 03:10:34 00:45:3725.25 km/h+05:20 (145.) +05:37 (897.) +04:11 (1205.)
Bike63.6 km 03:49:46 00:39:1228.62 km/h+01:21 (123.) +01:38 (737.) +00:33 (955.)
Bike89.1 km 04:39:43 00:49:5730.63 km/h+02:59 (128.) +03:33 (809.) +02:30 (1075.)
Bike89.1 km 04:39:43 03:18:5226.88 km/h+19:12 (141.) +20:58 (891.) +15:49 (1201.)
Transition 04:43:22 00:03:39 - -00:10 (92.) -00:11 (592.) -00:08 (897.)
Run1.8 km 04:55:08 00:11:4606:32 min/km+02:41 (165.) +02:36 (993.) +02:21 (1424.)
Run5.4 km 05:21:11 00:26:0307:14 min/km+04:30 (153.) +04:29 (929.) +03:49 (1312.)
Run12.5 km 06:08:46 00:47:3506:42 min/km+04:34 (129.) +04:19 (767.) +03:07 (1069.)
Run15.8 km 06:39:23 00:30:3709:16 min/km+10:24 (170.) +10:14 (1048.) +09:45 (1549.)
Run19.8 km 07:06:36 00:27:1306:48 min/km+03:13 (128.) +03:13 (811.) +02:45 (1153.)
Run21.1 km 07:14:40 00:08:0406:12 min/km+00:31 (120.) +00:30 (722.) +00:20 (1016.)
Run21.1 km 07:14:40 02:31:1807:10 min/km+25:53 (147.) +25:21 (898.) +22:07 (1273.)
Total 112.1 km 07:14:40 07:14:4015.47 km/h+01:18:55 (161.) +01:21:16 (1039.) +01:12:11 (1412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance