Russell Aaron -
Ironman 70.3 Santa Cruz 2018

  Quick facts

96/82/15All/Gender/AG

M30-34Age group

203Bib number

USANationality

27:172:31:561:34:47 4:39:53

  Compare Russell Aaron with other athletes!

203 Aaron
438 Kupke × 
1078 Hammaker × 
318 Theron × 
133 Stanek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:17 00:27:1701:26 min/100m-10:24 (9.) -10:29 (63.) -11:16 (80.)
Transition 00:31:41 00:04:24 - -03:18 (13.) -03:33 (68.) -03:31 (100.)
Bike25.7 km 01:17:27 00:45:4633.69 km/h-08:16 (26.) -08:10 (133.) -09:45 (156.)
Bike44.9 km 01:51:24 00:33:5733.93 km/h-06:22 (33.) -06:03 (169.) -07:29 (203.)
Bike63.6 km 02:23:57 00:32:3334.47 km/h-05:13 (33.) -05:01 (161.) -06:06 (195.)
Bike89.1 km 03:03:37 00:39:4038.57 km/h-06:59 (22.) -06:44 (114.) -07:47 (137.)
Bike89.1 km 03:03:37 02:31:5635.19 km/h-26:50 (30.) -25:58 (134.) -31:07 (165.)
Transition 03:05:06 00:01:29 - -02:06 (4.) -02:21 (29.) -02:18 (51.)
Run1.8 km 03:13:31 00:08:2504:40 min/km-00:28 (70.) -00:45 (378.) -01:00 (511.)
Run5.4 km 03:30:37 00:17:0604:44 min/km-03:50 (20.) -04:28 (118.) -05:08 (153.)
Run12.5 km 04:02:22 00:31:4504:28 min/km-10:28 (12.) -11:31 (71.) -12:43 (92.)
Run15.8 km 04:17:20 00:14:5804:32 min/km-05:06 (15.) -05:25 (92.) -05:54 (119.)
Run19.8 km 04:34:23 00:17:0304:15 min/km-06:15 (11.) -06:57 (63.) -07:25 (83.)
Run21.1 km 04:39:53 00:05:3004:13 min/km-01:48 (13.) -02:04 (79.) -02:14 (100.)
Run21.1 km 04:39:53 01:34:4704:29 min/km-27:55 (14.) -31:10 (92.) -34:24 (122.)
Total 112.1 km 04:39:53 04:39:5324.03 km/h-01:10:33 (15.) -01:13:31 (82.) -01:22:36 (96.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance