Gregory Lou -
Ironman 70.3 Santa Cruz 2018
Quick facts
648/529/82All/Gender/AG
M35-39Age group
327Bib number
USANationality
36:00 | 2:57:49 | 1:53:07 | 5:44:41 |
Compare Gregory Lou with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:00 | 00:36:00 | 01:53 min/100m | -03:01 (66.) ● | -01:46 (450.) ● | -02:33 (616.) ● |
Transition | 00:47:55 | 00:11:55 | - | +04:05 (161.) ● | +03:58 (976.) ● | +04:00 (1456.) ● | |
Bike | 25.7 km | 01:40:23 | 00:52:28 | 29.39 km/h | -02:06 (74.) ● | -01:28 (481.) ● | -03:03 (587.) ● |
Bike | 44.9 km | 02:19:47 | 00:39:24 | 29.24 km/h | -00:53 (87.) ● | -00:36 (539.) ● | -02:02 (665.) ● |
Bike | 63.6 km | 02:56:15 | 00:36:28 | 30.77 km/h | -01:23 (82.) ● | -01:06 (530.) ● | -02:11 (652.) ● |
Bike | 89.1 km | 03:45:44 | 00:49:29 | 30.92 km/h | +02:31 (123.) ● | +03:05 (790.) ● | +02:02 (1038.) ● |
Bike | 89.1 km | 03:45:44 | 02:57:49 | 30.06 km/h | -01:51 (93.) ● | -00:05 (578.) ● | -05:14 (719.) ● |
Transition | 03:51:34 | 00:05:50 | - | +02:01 (156.) ● | +02:00 (930.) ● | +02:03 (1399.) ● | |
Run | 1.8 km | 04:00:56 | 00:09:22 | 05:12 min/km | +00:17 (106.) ● | +00:12 (636.) ● | -00:03 (858.) ● |
Run | 5.4 km | 04:20:46 | 00:19:50 | 05:30 min/km | -01:43 (67.) ● | -01:44 (404.) ● | -02:24 (525.) ● |
Run | 12.5 km | 05:00:26 | 00:39:40 | 05:35 min/km | -03:21 (71.) ● | -03:36 (417.) ● | -04:48 (553.) ● |
Run | 15.8 km | 05:18:35 | 00:18:09 | 05:29 min/km | -02:04 (60.) ● | -02:14 (386.) ● | -02:43 (519.) ● |
Run | 19.8 km | 05:38:29 | 00:19:54 | 04:58 min/km | -04:06 (38.) ● | -04:06 (250.) ● | -04:34 (330.) ● |
Run | 21.1 km | 05:44:41 | 00:06:12 | 04:46 min/km | -01:21 (37.) ● | -01:22 (227.) ● | -01:32 (289.) ● |
Run | 21.1 km | 05:44:41 | 01:53:07 | 05:21 min/km | -12:18 (61.) ● | -12:50 (365.) ● | -16:04 (483.) ● |
Total | 112.1 km | 05:44:41 | 05:44:41 | 19.51 km/h | -11:04 (82.) ● | -08:43 (529.) ● | -17:48 (648.) ● |