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Lara Diener -
Ironman 70.3 Santa Cruz 2018

Quick facts

1515/418/49All/Gender/AG

F45-49Age group

768Bib number

CANNationality


53:01	3:42:47	2:48:07	7:41:48

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Compare Lara Diener with other athletes!

768 Diener

775 Gerard ×

770 Earle ×

776 Grantham ×

769 Downing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+11:12 (52.) ●	+13:02 (432.) ●	+14:28 (1537.) ●
Transition		01:05:58	00:12:57	-	+04:22 (53.) ●	+04:51 (429.) ●	+05:02 (1504.) ●
Bike	25.7 km	02:15:22	01:09:24	22.22 km/h	+09:41 (51.) ●	+10:24 (417.) ●	+13:53 (1516.) ●
Bike	44.9 km	03:09:10	00:53:48	21.41 km/h	+08:46 (52.) ●	+09:21 (409.) ●	+12:22 (1500.) ●
Bike	63.6 km	03:54:35	00:45:25	24.7 km/h	+04:41 (47.) ●	+04:30 (367.) ●	+06:46 (1401.) ●
Bike	89.1 km	04:48:45	00:54:10	28.25 km/h	+04:30 (46.) ●	+04:33 (365.) ●	+06:43 (1402.) ●
Bike	89.1 km	04:48:45	03:42:47	24 km/h	+27:38 (50.) ●	+28:48 (398.) ●	+39:44 (1473.) ●
Transition		04:53:41	00:04:56	-	+00:51 (42.) ●	+01:03 (358.) ●	+01:09 (1244.) ●
Run	1.8 km	05:06:21	00:12:40	07:02 min/km	+01:58 (43.) ●	+02:36 (403.) ●	+03:15 (1501.) ●
Run	5.4 km	05:35:36	00:29:15	08:07 min/km	+04:39 (45.) ●	+05:30 (400.) ●	+07:01 (1484.) ●
Run	12.5 km	06:40:07	01:04:31	09:05 min/km	+15:38 (49.) ●	+17:21 (437.) ●	+20:03 (1549.) ●
Run	15.8 km	07:06:37	00:26:30	08:01 min/km	+03:59 (43.) ●	+04:34 (374.) ●	+05:38 (1393.) ●
Run	19.8 km	07:33:18	00:26:41	06:40 min/km	+00:35 (35.) ●	+01:16 (289.) ●	+02:13 (1103.) ●
Run	21.1 km	07:41:48	00:08:30	06:32 min/km	+00:13 (33.) ●	+00:26 (291.) ●	+00:46 (1129.) ●
Run	21.1 km	07:41:48	02:48:07	07:58 min/km	+27:02 (44.) ●	+31:43 (390.) ●	+38:56 (1446.) ●
Total	112.1 km	07:41:48	07:41:48	14.56 km/h	+01:11:05 (49.) ●	+01:19:27 (418.) ●	+01:39:19 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1422	375	44	Monika Szeszel	803	F45-49	USA	00:45:30	03:26:17	02:52:02	07:18:27
1425	377	45	Shervic Prouse	796	F45-49	USA	00:46:50	03:51:51	02:27:45	07:19:13
1437	380	46	Donna Anderson-Reihs	758	F45-49	USA	00:46:21	03:28:32	02:52:58	07:20:23
1443	383	47	Lisa Gerard	775	F45-49	USA	00:33:25	03:30:10	03:05:20	07:22:56
1454	389	48	Darby Earle	770	F45-49	USA	00:41:44	03:21:39	03:07:58	07:25:36
1515	418	49	Lara Diener	768	F45-49	CAN	00:53:01	03:42:47	02:48:07	07:41:48
1520	421	50	Jamie Grantham	776	F45-49	USA	00:57:09	03:42:23	02:43:12	07:43:26
1537	425	51	Kristin Downing	769	F45-49	USA	00:56:49	03:28:52	03:01:30	07:50:35
1576	446	52	Stephanie Rubalcava	799	F45-49	USA	00:45:01	03:40:38	03:25:50	08:06:33
1578	447	53	Kristi Covalciuc	764	F45-49	USA	00:40:34	03:47:02	03:23:13	08:07:54

All Results

Statistics: Ironman 70.3 Santa Cruz 2018

Results: Ironman 70.3 Santa Cruz 2018

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