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Toni Howard -
Ironman 70.3 Lake Placid 2018

Quick facts

1874/471/71All/Gender/AG

F45-49Age group

1017Bib number

USANationality


42:19	4:00:15	2:39:09	7:34:26

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Compare Toni Howard with other athletes!

1017 Howard

1030 Lawrence ×

1044 Olmoz ×

256 Garrison ×

1013 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+00:09 (54.) ●	+00:28 (356.) ●	+01:28 (1393.) ●
Transition		00:50:44	00:08:25	-	-03:07 (20.) ●	-02:41 (160.) ●	-01:47 (790.) ●
Bike	11.3 km	01:25:22	00:34:38	19.58 km/h	+02:50 (78.) ●	+02:48 (488.) ●	+04:52 (1935.) ●
Bike	56.3 km	03:05:39	01:40:17	26.92 km/h	+04:27 (64.) ●	+05:01 (426.) ●	+11:37 (1778.) ●
Bike	72.4 km	03:53:28	00:47:49	20.2 km/h	+03:37 (69.) ●	+03:40 (453.) ●	+06:25 (1801.) ●
Bike	90 km	04:50:59	00:57:31	18.36 km/h	+08:53 (86.) ●	+08:57 (567.) ●	+11:47 (2050.) ●
Bike	90 km	04:50:59	04:00:15	22.48 km/h	+19:47 (74.) ●	+20:26 (478.) ●	+34:41 (1882.) ●
Transition		04:55:17	00:04:18	-	-00:40 (36.) ●	-00:14 (310.) ●	-00:12 (1139.) ●
Run	5 km	05:29:56	00:34:39	06:55 min/km	+04:24 (79.) ●	+04:45 (521.) ●	+06:21 (1937.) ●
Run	9 km	05:58:40	00:28:44	07:11 min/km	+03:59 (79.) ●	+04:18 (519.) ●	+05:36 (1927.) ●
Run	13 km	06:32:49	00:34:09	08:32 min/km	+05:16 (81.) ●	+05:29 (525.) ●	+06:55 (1940.) ●
Run	19.5 km	07:22:13	00:49:24	07:36 min/km	+05:54 (77.) ●	+06:23 (496.) ●	+08:04 (1823.) ●
Run	21.1 km	07:34:26	00:12:13	07:38 min/km	+01:21 (76.) ●	+01:24 (482.) ●	+01:46 (1752.) ●
Run	21.1 km	07:34:26	02:39:09	07:32 min/km	+20:54 (80.) ●	+22:19 (514.) ●	+28:42 (1902.) ●
Total	113 km	07:34:26	07:34:26	14.92 km/h	+37:03 (71.) ●	+40:18 (471.) ●	+01:02:52 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1789	429	66	Amy Nordstrom	2947	F45-49	USA	00:41:53	03:41:54	02:35:48	07:24:56
1800	437	67	Holly Farmer	1005	F45-49	USA	00:40:42	03:46:02	02:31:53	07:26:15
1815	444	68	Jinny Jobin	1020	F45-49	CAN	00:46:19	04:00:28	02:22:29	07:27:16
1830	451	69	Virginia Lawrence	1030	F45-49	USA	00:44:42	03:53:24	02:37:18	07:28:50
1862	466	70	Alicia Olmoz	1044	F45-49	USA	00:47:48	03:57:15	02:36:08	07:33:16
1874	471	71	Toni Howard	1017	F45-49	USA	00:42:19	04:00:15	02:39:09	07:34:26
1883	476	72	Amy Garrison	256	F45-49	USA	00:37:37	03:51:54	02:36:27	07:36:17
1888	477	73	Rachel Harvey	1013	F45-49	USA	00:45:06	03:51:11	02:47:04	07:37:18
1929	492	74	Trisha Sauer	1063	F45-49	USA	00:54:20	04:04:11	02:22:59	07:42:29
1933	494	75	Rhonda Vetere	1076	F45-49	USA	00:44:55	04:09:19	02:25:37	07:42:51

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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