aidiagnostics

Ad

Virginia Lawrence -
Ironman 70.3 Lake Placid 2018

Quick facts

1830/451/69All/Gender/AG

F45-49Age group

1030Bib number

USANationality


44:42	3:53:24	2:37:18	7:28:50

aidiagnostics

Ad

Compare Virginia Lawrence with other athletes!

1030 Lawrence

1005 Farmer ×

1020 Jobin ×

1044 Olmoz ×

1017 Howard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+02:32 (66.) ●	+02:51 (440.) ●	+03:51 (1638.) ●
Transition		00:53:21	00:08:39	-	-02:53 (23.) ●	-02:27 (183.) ●	-01:33 (856.) ●
Bike	11.3 km	01:29:28	00:36:07	18.77 km/h	+04:19 (85.) ●	+04:17 (553.) ●	+06:21 (2053.) ●
Bike	56.3 km	03:04:23	01:34:55	28.45 km/h	-00:55 (48.) ●	-00:21 (316.) ●	+06:15 (1538.) ●
Bike	72.4 km	03:53:47	00:49:24	19.55 km/h	+05:12 (80.) ●	+05:15 (501.) ●	+08:00 (1906.) ●
Bike	90 km	04:46:45	00:52:58	19.94 km/h	+04:20 (70.) ●	+04:24 (467.) ●	+07:14 (1829.) ●
Bike	90 km	04:46:45	03:53:24	23.14 km/h	+12:56 (69.) ●	+13:35 (427.) ●	+27:50 (1768.) ●
Transition		04:51:32	00:04:47	-	-00:11 (49.) ●	+00:15 (381.) ●	+00:17 (1344.) ●
Run	5 km	05:28:58	00:37:26	07:29 min/km	+07:11 (88.) ●	+07:32 (576.) ●	+09:08 (2059.) ●
Run	9 km	05:56:57	00:27:59	06:59 min/km	+03:14 (75.) ●	+03:33 (493.) ●	+04:51 (1872.) ●
Run	13 km	06:29:40	00:32:43	08:10 min/km	+03:50 (75.) ●	+04:03 (485.) ●	+05:29 (1835.) ●
Run	19.5 km	07:17:17	00:47:37	07:19 min/km	+04:07 (68.) ●	+04:36 (453.) ●	+06:17 (1699.) ●
Run	21.1 km	07:28:50	00:11:33	07:13 min/km	+00:41 (64.) ●	+00:44 (428.) ●	+01:06 (1595.) ●
Run	21.1 km	07:28:50	02:37:18	07:27 min/km	+19:03 (78.) ●	+20:28 (503.) ●	+26:51 (1873.) ●
Total	113 km	07:28:50	07:28:50	15.11 km/h	+31:27 (69.) ●	+34:42 (451.) ●	+57:16 (1830.) ●

Ovr	Gen	Div	Name	#	AG
1771	419	64	Nathalie Chenette	988	F45-49	CAN	00:49:25	03:53:50	02:19:01	07:22:06
1782	426	65	Nancy Isabelle Laurin	1029	F45-49	CAN	00:58:51	03:38:59	02:29:31	07:24:12
1789	429	66	Amy Nordstrom	2947	F45-49	USA	00:41:53	03:41:54	02:35:48	07:24:56
1800	437	67	Holly Farmer	1005	F45-49	USA	00:40:42	03:46:02	02:31:53	07:26:15
1815	444	68	Jinny Jobin	1020	F45-49	CAN	00:46:19	04:00:28	02:22:29	07:27:16
1830	451	69	Virginia Lawrence	1030	F45-49	USA	00:44:42	03:53:24	02:37:18	07:28:50
1862	466	70	Alicia Olmoz	1044	F45-49	USA	00:47:48	03:57:15	02:36:08	07:33:16
1874	471	71	Toni Howard	1017	F45-49	USA	00:42:19	04:00:15	02:39:09	07:34:26
1883	476	72	Amy Garrison	256	F45-49	USA	00:37:37	03:51:54	02:36:27	07:36:17
1888	477	73	Rachel Harvey	1013	F45-49	USA	00:45:06	03:51:11	02:47:04	07:37:18

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read